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Posts attached with hashtag: #yogaposes

Ellen Motta (@ellenmotta_) Instagram Profile Photo

Ellen Motta

Niterói, Rio de Janeiro, Brazil

"Me viro do avesso para meus pés tocarem o céu, quando meu chão está pesado demais." . . Estreando o espaço @simplesyogaoficial e formando nosso infinito particular com minha querida prof @marluceyoga . . .📷@conectandorio . . . . poses

The Essential Workshops (@the.essential.workshops) Instagram Profile Photo

The Essential Workshops


Why read an Instagram motivational quote when you can join our next handstand workshops in Utrecht or Amsterdam? Register via: . . . . . . . . . . . . . 🇳🇱 #yogaposes

Tori Chewning, PA-C (@torichewning) Instagram Profile Photo

Tori Chewning, PA-C

I’m a couple of weeks into my yoga journey and to be honest, it’s way harder than I thought it’d be 😅 And to be even more honest, I fell over right after this picture was taken 😂 But that’s part of what I love about yoga so far! I’m excited to keep practicing, keep getting better, keep mastering more poses and keep training physically and mentally 🧘🏼‍♀️ — — — — poses

Rocky Mountain National Park

Yesterday a bodybuilder, today a yogi my perfect transformation 😂 Did you know there are actually 9 forms of wellness?? And it’s so important we work to take care of every single one. If we allow even one of these to fall through we can feel it affect all of them. Here’s what they are and how I am working on expanding them. PHYSICAL: working out and physically taking care of your body. Bodybuilding, CrossFit and yoga! EMOTIONAL: your emotional well-being. Happy, sad, anxious ect. Feeling these feelings, sitting with them and expanding on them. Recognizing what makes me feel good and what makes me feel bad. CREATIVE: photography, painting, drawing, writing. I’ve been working on writing more, especially here on insta is where I do most of it. I love love love photography and want to do it more! ENVIRONMENT (community,home): the places your spend your time. We just moved into a new home so expressive how we want it to feel and look has been huge. As well as travel is key for me! FINANCIAL: goals towards finances, always continuing to grow our business. PURPOSE: what do you spend your time on during the day? I love teaching yoga and personal training helping other teach their goals. INTELLECTUAL: how your are growing and expanding your mindset. Podcasts and books and my favvvvv SOCIAL: friends and family. SPIRITUAL: call it god, universe, higher power whatever you would like. Time on my yoga mat is huge for this. I need it to feel spiritual. I highly recommend writing these down and your goals for each one!! Let me know some of them! . . @angelcompetitionbikinis tell them we’re besties and BREGACHNE sent you! @curednutrition link in bio!! . . #yogaposes

Glow Yoga ~ Amy Jackson (@glowyogaglasgow) Instagram Profile Photo

Glow Yoga ~ Amy Jackson

Glasgow, United Kingdom

Wide Splits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ”Yoga teaches you how to listen to your body.” – Mariel Hemingway ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits of this posture include the stretching of the insides and backs of your legs. Strengthening your spine, calming your mind and stimulating the abdominal organs 🧘🏼‍♀️ 🧘🏾‍♂️ . . . . . . . . . . s

Yoga Megs | Meghan Hutcheon (@yogamegs) Instagram Profile Photo

Yoga Megs | Meghan Hutcheon

Cullen, Moray

While doing yoga, let the body tell you what to do, not the brain. The brains job is to receive knowledge from the body in order to guide the body into action and reflect between movements . Let the body be the doer and the brain be the observer.. 💭🐬💜

stretch yourself and try something new today! like yoga... or a marshmallow treat topped with rainbow sprinkles... or both 😉 . . . poses

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