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H O L L Y   P A R I S H (@misshollyp) Instagram Profile Photo


Pena Palace - Sintra, Portugal

LAST ONE I PROMISE ☀️☀️ I promise this is the last one from the Pena Palace in Sintra but it was just so magnificent, you could easily spend the whole day there and I would love to go back and explore more! Instead, I’m off to work! 😂 Happy hump day angels, May your mid weeks be less sober and salad filled than mine 😇 - - - - - - - - #teamself

Post Tenebras Lux (@reformed_christian__) Instagram Profile Photo

Post Tenebras Lux

@bewaretheneedle Thℹmerosal is approximately 50% ethylmercury by weight. Thℹmerosal exposure has been linked to ADHD, speech delays, Tourette's Syndrome, misery and unhappiness disorder specific to childhood and adolescence (yes, this is a real diagnosis!), epilepsy, SIDS, narcolepsy, cardiac disorders, asthma, allergies, & more. Over 165 peer-reviewed scientific studies show a link between thimerosal and neurological disorders. • Ethylmercury is 50x more toxic than methylmercury (Guzzi et al, 2012) and twice as persistent in the brain (Burbacher et al, 2005). • In May of 2003, a Congressional report released by the staff of the Subcommittee on Human Rights and Wellness, Committee on Government Reform stated: • “Thℹmerosal used as a preservative in vaccℹnes is likely related to the autism epidemic. This epidemic in all probability may have been prevented or curtailed had the FDA not been asleep at the switch regarding the lack of safety data regarding injected thimerosal and the sharp rise of infant exposure to this known neurotoxin. Our public health agencies’ failure to act is indicative of institutional malfeasance for self-protection & misplaced protectionism of the pharmaceutical industry.” • At the same time mercury was phased out of three vaccℹnes on the childhood schedule, the CDC added the mercury-containing flu vaccℹne to the childhood schedule. • The CDC states, "Children 6 months to 8 years getting vaccℹnated for the first time, and those who have only previously gotten one dose of [flu] vaccℹne, should get 2 doses of vaccℹne..." claiming, "the 1st dose “primes” the immune system; the 2nd dose provides immune protection." 🤔 • That's 50μg of mercury being given to a 6-month-old baby! The EPA's maximum exposure limits for mercury is 0.1μg/kg, which means a baby would have to weigh 1,100lbs to safely handle that dose! • A baby in utero could be exposed to up to a million times the EPA’s safe levels if its mother receives a mercury-containing flu shot! There is no safe threshold for mercury, not even one atom! • Sources:, The World Mercury Project,, The EPA

Lifestyle Changes by Dr. Darby (@lifestylechangesbydrdarby) Instagram Profile Photo

Lifestyle Changes by Dr. Darby

Seoul, South Korea

. -Care. Self-care is important for physical, emotional and mental well-being. As a wife, mother and doctor I always find time to take care of myself. It hasn’t been easy but as I get older and wiser, I realize the importance of maintaining good health. As a result I have become a more positive, more productive, happier person. My Self Care Regimen: 🔸Daily: I eat healthy, low carb meals, aim to sleep 8 hrs. a night, and am currently learning to meditate 🔸Weekly: I exercise 3-4xs and make a point to get my hair done. 🔸Monthly: I treat myself to a mani/peddi, and love to read a good book. 🔸Yearly: I aim to get away from the craziness of life 3-4 times with my husband, family and/or friends. What do you do for self-care? . . . #teamself

If you didn’t know, I was diagnosed with Fibromyalgia almost a year ago. There are days where I hurt from head to toe in ways I don’t even know how to describe. I usually have a high pain tolerance, but some days, it’s unbearable. In my sleepless nights, when I can, I began painting. Here are a couple of my recent, still in progress, projects

REBEKAH | This Life Of Nine (@rebekahamaral) Instagram Profile Photo

REBEKAH | This Life Of Nine

Wickenburg, Arizona

You know how sometimes you just forget to post things...🤦🏼‍♀️ Sooo, Nathan turned 4! 🦖🦕 Don’t mind the lateness ...This actually happened in July 🤣

FitGirl.Cricket ( Instagram Profile Photo


My "report card" today. Gotta step it up tomorrow. The gym is a must and I've gotta follow thru on my prepped meals. My water grade is good "for me" pretty proud of that. I've been very engaged in today requested 10 new followers, did the photo challenge so I gave me an A. How did you all do? Taggin' 5! @fitnicole1@fit.for.me_mrsd78 @fitgirl_ashleyt @fitgirlmeg113 @fitgirlcoleycole #teamself

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