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Posts attached with hashtag: #program

LiRo Osipova (Лиана Осипова) (@liro7777) Instagram Profile Photo

LiRo Osipova (Лиана Осипова)

જયદીપ રાવળ (@jaydip_raval_vadal_2141) Instagram Profile Photo

જયદીપ રાવળ

Giuseppe Gambina (@peppegambina) Instagram Profile Photo

Giuseppe Gambina

🅴🅻🅸🅴 🅰🆃🅰🅻🅻🅰🅷 (@_elie_atallah) Instagram Profile Photo


Budapest Design Week (@budapestdesignweek) Instagram Profile Photo

Budapest Design Week

Ugye tudjátok, hogy a honlapunkon már lapozgathatjátok a Design Hét idei programfüzetét? Több mint 120 oldal tömény izgalom! Link a bioban! 🙈 . . . #program

Today people are grappling with FOCUS. It is the single most important reason for lower productivity and the cause of this distraction is DIGITAL DEPENDENCE (Electronic addiction). It also directly impacts physical health, with technology-related aches and pains, and decreases quality of sleep that adds to burnout and renewal cycles. In relationships, in personal space the time we spend with family reduces, adding to loneliness. Occasionally also causing a breach of trust (digital infidelity). The overall influence of gadgets is impacting our productivity, focus, and happiness in our daily life. Digital Detox is a movement that allows us to bring back the humanness in our lives. It helps us to use technology mindfully, allowing us to invest time in relationships and things that truly matter in our lives. The program creates awareness of digital hygiene. Moving technology from being a distraction, to an enabler. Objectives ✔ To sensitize the participants to the prevailing facts of Digital Addiction and types of dependence ✔ To identify & be aware of personal usage patterns, levels of Digital dependence using Assessment ✔ To give simple mind hacks to practice daily “PAUSES” to resist temptations/distractions of technology Outcomes ✔ Harmonious Relationships and Satisfying work-life harmony. ✔ Self-awareness, inner joy, and sustainable happiness. ✔ Better Focus and Concentration, therefore, improved Personal performance ✔ Lesser Anxiety and quality sleep Methodology: ✔ Building Human Connections ✔ Mind Hacks & Brain re-wiring ✔ Identifying and filling personal Voids ✔ Creating Personal Manifestos Book your tickets on…/009d255bf681d9d5e45061388535ad… Date: 28th September Time: Saturday 3 pm - 6 pm Venue: Common Room, Fort For any queries Call: +91 93725 47015/+91 98339 04465 #program

HEALTH l BEAUTY l FITNESS (@healthstripe) Instagram Profile Photo


🏃🏻‍♂️The Best Times to Do Cardio🔥 Tag a friend🙋‍♂️ -  Follow @healthstripe  for daily fitness/nutrition tips and education📚⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀ The great debate on when to do cardio! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is, it depends on your ultimate goal. If you’re looking for more cardiovascular endurance. You can put a bigger focus on it. It may also be better to do prior to weights. However you still should not eliminate weight training. It will actually help you especially with the muscular endurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If fat loss is your goal, the best time to do cardio would be after your weight training session. This way your glycogen stores are already being mobilized and you’ll be burning more fat. The best for fat burning is to actually combine weights and cardio together. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you’re like me you don’t do traditional cardio ever. 🤣 I just lift weights faster! But in all seriousness, I do more of the metabolic conditioning after my strength sessions for my cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits are unbelievable and great for your heart as well. So no matter what you choose, it’s important to do something. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s you’re favorite?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great post by @corebodyfitness . . . . .   #program                     

Love4Tennis - D. Cibulkova Ac. (@love4tennis_d_cibulkova_ac) Instagram Profile Photo

Love4Tennis - D. Cibulkova Ac.

Our Academy also cooperates with Chinese tennis schools and academies. We had a satisfied coach from a Chinese tennis academy who was here with group of 20 players. They are planning on coming back possibly next summer to repeat the tennis camp. Don't hesitate and use the opportunity either for individual or group tennis camps at our Academy. They are available all year, not just over the summer. . . . #program    

Coğrafi İşaretler Zirvesi (@cizirvesi) Instagram Profile Photo

Coğrafi İşaretler Zirvesi

Congresium Ankara

Ankara Büyükşehir, Altındağ, Yenimahalle ve Kalecik belediye başkanları, “Yerel Yönetimlerin Coğrafi İşaretlerdeki Rolü,” konulu oturumda, ülkemizin ekonomik alanda kalkınması adına seçimden sonra ilk kez bir araya geliyor. Bu oturumun yanı sıra, gün içerisinde birbirinden eğlenceli etkinlikler katılımcılara güzel bir gün yaşatacak. Web sitemizden kaydınızı yaparak zirveye ücretsiz katılabilirsiniz. #program

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