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PERSONAL TRAINER πŸ“TUNISIA πŸ‡ΉπŸ‡³ (@aymen_ben_hassin) Instagram Profile Photo
aymen_ben_hassin

PERSONAL TRAINER πŸ“TUNISIA πŸ‡ΉπŸ‡³

πŸ’ͺπŸΎπŸ‘ΈπŸΎβœ¨ @naomi work never easy but it gets done Hanging Ab Raisers focused on controlling movement Post Hip Opener, Back Leg Elevated Split Squat with Front Load Sand Bag to solidify control through new found range w/anterior core control Save this and to your arsenal. Tools don’t need to be complicated, just used correctly πŸ’₯ #ochosystem

Delphine Mc Clane (@nopain__notartines) Instagram Profile Photo
nopain__notartines

Delphine Mc Clane

RΓ©thimnon, Greece

For few months now i got back on my old insomnia /reverse sleep / super anxious /witch mood . Guess my planets were aligned cuz on the same period @karineandre talked about morning/sleeping stretching habits. I discovered @ochosystem and his wellness vision of healthy fitness journey including sleep n wake up routine Also @coelia.yoga got me tryin her meditation sessions . This is really far from my habits for 15 years now but few weeks of a better morning and coolin sleep already showed me some better feelin. Conclusion : never too late to feel great . Controlin your morning can change a thing . πŸ’™ πŸ’« πŸ§˜πŸΌβ€β™€οΈ . #ochosystem

Popeye Kids βš“οΈπŸ‡¦πŸ‡· (@popeye_kids) Instagram Profile Photo
popeye_kids

Popeye Kids βš“οΈπŸ‡¦πŸ‡·

Nueva camisa β€œFREDD” Super elastisada 100% algodon peinado. Slim fit Art 6922 Talles 4 al 16 #ochosystem

Joe Holder (@ochosystem) Instagram Profile Photo
ochosystem

Joe Holder

New Jersey

πŸƒπŸΎπŸ’« simple man, simple plan 4x800m @10k pace w/90 sec rest 8x400m @ slightly faster than 5k pace w/75 sec rest 2x800m @slightly faster than 10k pace w/90 sec rest 1 mile @ half marathon pace I’ve also lost a little over 3 lbs in 3 weeks and 2.5% body fat during this marathon training but haven’t actually been eating less overall but more. I’ll explain why this is important later (and why relative vs absolute caloric intake is πŸ”‘), but the under lying metabolic processes of the body need to be enhanced as you introduce the stress of increased performance work. Food is vital for this and much research has shown that many athletes are actually undernourished. More exercise and less food, especially for women, is not always the proper answer Creating a more efficient iOS of the human system is the answer, which includes nutrient dense food and more integrative wellness strategies #Ochosystem

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