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#neat hashtag

Posts attached with hashtag: #neat

Scot Draper (@scoty_draper) Instagram Profile Photo
scoty_draper

Scot Draper

bikini competitorπŸ‹ (@sofi_fit06) Instagram Profile Photo
sofi_fit06

bikini competitorπŸ‹

Jonathan Bullough (@jbullough12) Instagram Profile Photo
jbullough12

Jonathan Bullough

[ob-uh-lisk] (@obuhlisk.design) Instagram Profile Photo
obuhlisk.design

[ob-uh-lisk]

.you can personalize these ones with your own name, or someone else's as a gift. #neat

[ob-uh-lisk] (@obuhlisk.design) Instagram Profile Photo
obuhlisk.design

[ob-uh-lisk]

.shark mouth pens. designed by: MDT. #neat

Life is too short to wear boring clothes πŸ˜‰ . -This bandage dress is available . -Medium free size -Get it now . #neat

Paul Standell (@bodybycontrol) Instagram Profile Photo
bodybycontrol

Paul Standell

London Borough of Bromley

𝐓𝐇𝐄 πŸ’ π–π€π˜π’ π˜πŽπ”π‘ πŒπ„π“π€ππŽπ‹πˆπ’πŒ π–πŽπ‘πŠπ’β£ ⁣ If even one more person tells me they have a broken metabolism (that includes you, my lovely reader) I’m gonna slap a child.⁣ ⁣ You expend energy on these 4 metabolic processes (which you could say are actually 3), and they make up your metabolism:⁣ ⁣ 1️⃣ Basal Metabolic Rate⁣ 2️⃣ Thermic Effect of Food⁣ 3️⃣ Exercise Activity Thermogenesis⁣ 4️⃣ Non Exercise Activity Thermogenesis⁣ ⁣ BMR refers to the amount of calories you use at complete rest (technically there’s a difference between Resting Metabolic Rate, Sleeping Metabolic Rate and Basal Metabolic Rate but they’re usually used interchangeably). BMR scales with weight - a bigger person uses more calories to stay alive than a smaller person (just like an Alsatian requires more calories than a Shih-Tzu).⁣ ⁣ It slows down very slightly as you age, but perhaps by only as much as 4% (assuming you kept the same total amount of tissue).⁣ ⁣ TEF refers to the metabolic cost of digesting and assimilating what you eat into useful for your (pun entirely intended). Protein burns more than Carbs which burns more than Fat.⁣ ⁣ EAT refers to the calories you burn during exercise. Do more of it, do it harder, do it longer and you’ll burn more calories - pretty straight-forward.⁣ ⁣ NEAT refers to the calories you burn doing everything that isn’t classed as exercise. This accounts for the biggest differences between individuals of the same weight, perhaps up to 2000 calories. It is not magical however, it is mainly explained by differences in sitting, standing and moving rather than the smaller differences brought about by twitching, nodding and smiling (though they still account for some).⁣ ⁣ Levine found that lean subjects stood and moved for about 2 Β½ hours more per day than obese subjects, even when performing the same job. This accounted for up to 350 calories more per day.⁣ ⁣ πŒπ„π“π€ππŽπ‹πˆπ’πŒ 𝐑𝐄𝐅𝐄𝐑𝐒 π“πŽ 𝐓𝐇𝐄𝐒𝐄 πŸ’ ππ‘πŽπ‚π„π’π’π„π’ - πˆπ“ πƒπŽπ„π’ ππŽπ“ 𝐑𝐄𝐅𝐄𝐑 π“πŽ πŒπ€π†πˆπ‚β£ ⁣ ⁣ #NEAT

Amanda Bloom (@bloomamanda) Instagram Profile Photo
bloomamanda

Amanda Bloom

The diary of AnaΓ―s Nin, September 20, 1930. #neat

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