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Posts attached with hashtag: #healthydecisions

Dr. Julia Melamed (@doctor4diet) Instagram Profile Photo

Dr. Julia Melamed

Deerfield, Illinois

Deciding to lose weight is easy. Sticking to it is not so much. If you’re finding yourself wanting to call it quits, try these tips. Ask yourself ‘why?’. Weight loss is more successful when its motivation comes from within. So, why are you on this journey? Why does hitting your goal matter? Have real expectations. Remember, slow and steady wins the race! Visit for complete details. _______________ #healthydecisions

CrossFit2024 (@crossfit2024) Instagram Profile Photo


CrossFit 2024

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's ALL WORTH IT. • 📷: @jamiegunthorpphotography #HealthyDecisions

Madisonville, Texas

Best day ever!!!! ⁣⁣ ⁣ ⁣ ⁣⁣ I just found $5 in my back pocket of my jeans!!! ⁣ ⁣ How Important is money to you!? ⁣⁣ ⁣⁣ Would you pay $10 a month for a gym membership? Plus the gas money to drive back and forth to the gym? And you have to make your own workouts. ⁣⁣ ⁣⁣ Pretty good deal huh? ⁣⁣ ⁣⁣ What if I told you that’s $120 a year, not including gas. ⁣⁣ ⁣⁣ What if I offered you a membership for $8.25 a month, $99 for a year! And best part, you don’t have to make your own workouts AND you get to stay home! ⁣⁣ ⁣⁣ HOLLLLLLAAAAAAA!!! ⁣⁣ ⁣⁣ Plus you get a free accountability coach, me! And you get nutrition/meal tips!! ⁣⁣ ⁣⁣ Who is ready!? If you’re ready, drop a comment below or DM me 💕💕⁣⁣

Sommer Time Fitness (@sommertimefitness) Instagram Profile Photo

Sommer Time Fitness

The grind doesnt stop because it's the weekend! Wake up and get moving! Burn mucho calories with me this morning for 2 rounds of . ☝️class starts at 8am @ymcaofcoastalga ✌class starts at 9:30am at the GA Tech building located at 210 Technology Ci., Pooler! #healthydecisions

Lea Stening RD & Nutritionist (@leasteninghealth) Instagram Profile Photo

Lea Stening RD & Nutritionist

Salmon for dinner tonight. Cooked with a smear of wasabi, a light sprinkling of Thai styled seasoning a squeeze of lemon and twig of coriander. For a good blast of omega 3 fatty acids and protein and super yummy with salad it’s a dinner pretty hard to beat. • • • #healthydecisions

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