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#healthybreakfast hashtag

Posts attached with hashtag: #healthybreakfast

Nicole Castillo (@misspevensie17) Instagram Profile Photo

Nicole Castillo

Mara Daiquiri (@maradaiquiri) Instagram Profile Photo

Mara Daiquiri

ᗰᗩᖇIᗩ ᑕᕼIᖇIᑎOᔕ (@nutriologa.mch) Instagram Profile Photo

ᗰᗩᖇIᗩ ᑕᕼIᖇIᑎOᔕ

🇸🇻 Diana Guevara (@fitmom3_la) Instagram Profile Photo

🇸🇻 Diana Guevara

🎀  𝐸𝓁𝒶𝒽𝑒𝒽 𝑅𝒶𝓂𝒶𝓀  🎀 (@delatoramak2016) Instagram Profile Photo

🎀 𝐸𝓁𝒶𝒽𝑒𝒽 𝑅𝒶𝓂𝒶𝓀 🎀

WELLNESS🔷COACH (@anneris_coach) Instagram Profile Photo


SoVik Transforming Lives (@soviktransforming) Instagram Profile Photo

SoVik Transforming Lives

Rashmi Kutlehria (@_express_by_words_) Instagram Profile Photo

Rashmi Kutlehria

Estefany Vargas (@estefanyvargasq) Instagram Profile Photo

Estefany Vargas

Bonnie Fitts Art ‘n Design (@bonniefittsartndesign) Instagram Profile Photo

Bonnie Fitts Art ‘n Design

Josh Schnipper (@j_schnipps) Instagram Profile Photo

Josh Schnipper

Eli_fitmom24 (@eli_fitmom24) Instagram Profile Photo


Açaí House — California (@acaihouse_ca) Instagram Profile Photo

Açaí House — California

Sharon Gonzalez (@healthyfitnessnu) Instagram Profile Photo

Sharon Gonzalez

mommytime@a mom is a girl❤ (@mommytime_with_me) Instagram Profile Photo

mommytime@a mom is a girl❤

Black gram flat bread and scrambled eggs 🤗 Do you know black lentil is a very good source of protein and rich in iron? breakfast

Smoothies Diet Recipes 🥝 (@smoothiesdietrecipes) Instagram Profile Photo

Smoothies Diet Recipes 🥝

Saying goodbye to a short but beautiful lilac season. I marvel that every time we go for a walk through the forest there's something new that's blooming. What's your fav plant or flower? Mine's lilac in case you couldn't tell 😂😎😁🌸 we've been having more cloudy and rainy days than sunny ones - but I'll take rain over snow! 🌨. . . Smoothie bowl: 🌻 1/2 cup of frozen pineapples. 🌻 3 frozen bananas (I'm making this for my kids lol). 🌻 1/4 cup of oat milk (used earth's own). 🌻 2 huge dollops of greek styled vanilla yogurt (used daiya). 🌻 blue spirulina for colour. . . . Enjoy your day everyone! Sarah . . . . . Repost from @sculptedkitchen __________________________________________ #healthybreakfast

Food as fuel (Breakfast 6) . Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy. . It’s a great plant-based source of iron which carries oxygen to our tissues and cells which is needed for us to thrive. Kale is also a wonderful source of calcium, folate, and B vitamins. . Throw this cruciferous veggie into your morning green juice or smoothie, or add it to an omelet and skip that second cup of coffee! . Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. . Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health. . Kale is extremely high in vitamin C, an antioxidant that has many important roles in the . A single cup of raw kale actually contains more vitamin C than an orange. . Kale contains substances that bind bile acids and lower cholesterol levels in the . Steamed kale is particularly effective. . Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium. . Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts. . As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet. . They’re weight loss friendly, heart healthy and, last but not least, taste incredible. . Ingredients 2 Slices Martin's Whole Wheat Potato Bread 3 Teaspoons Olive Oil, divided 3 Cups Chopped kale 2 Cloves Garlic, minced 1/8 Teaspoon Salt. . thybreakfast

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