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Posts attached with hashtag: #happyperiod

Nile Cup USA(Menstrual cup) (@nile_cup_usa) Instagram Profile Photo

Nile Cup USA(Menstrual cup)

“What makes you different or weird, that’s your strength.” #happyperiod

Dr Andrea Huddleston (@drandrea.xo) Instagram Profile Photo

Dr Andrea Huddleston

Anyone else just FEEL so much HAPPIER when we have a little bit more sunlight to brighten our day?🌤☀️🥰Did you know that research supports a link between VITAMIN D (the sunshine hormone) and PMS?⠀ ⠀ ✨Studies have demonstrated that supplementation can IMPROVE symptoms of PMS, including helping to REDUCE menstrual cramps, backaches etc.🙌🏼⠀ ⠀ ✨Vitamin D supplementation is also associated with an IMPROVEMENT in the incidence of several mood-related PMS symptoms - 🤗women who underwent a course of Vitamin D supplementation reported lower sadness, anxiety and irritability, cried less easily and had fewer disturbed relationships.🙌🏼⠀ ⠀ Vitamin D is a crucial vitamin for calcium absorption as well as bone health. 🦴🚺Unfortunately, Vitamin D deficiency is common in Australia with over 30% of adults having a mild, moderate or even severe deficiency!😯⠀ ⠀ 📈Having inadequate blood levels of vitamin D is common among women who suffer from PMS. Abdi & colleagues found that low serum levels of calcium and vitamin D during the luteal phase of the menstrual cycle were found to cause or exacerbate the symptoms of PMS.⠀ ⠀ Balancing hormones at times may require supplementation 💊💊 - however always FIRST identify WHAT your imbalance really stems from - identifying the factors that are impeding on your natural hormonal balance will ensure you can target them EFFECTIVELY with supplementation (or other lifestyle / dietary changes).⠀ ⠀ FYI My favourite way to get my daily dose of Vitamin D is grabbing a book or research journal and sitting out under a tree to soak up the rays (and some fun facts to share with you all!) 📖 🌳 ☀️⠀ ⠀ What is your favourite way to soak up some Vitamin D?✨✨Share with me in the comments below. 💬💬

Wholesome Haven (@wholesomehaven) Instagram Profile Photo

Wholesome Haven

🌙The Autumn Equinox has arrived Womb Warriors! A reminder that everything belongs to a cycle and rhythm. As is the womb space and it is within this awareness the importance to honor and acknowledge these transitions is found. Here are some incredible Powerful Practices for the Autumn Equinox that I follow and recommend from Emma Mumford: 🌙Gratitude: In the season of harvest it is perfect to reflect on all the rewards you reaped from hard work over the summer months and throughout the year so far. 🌙Declutter Your Life: The autumn equinox is the perfect time to re-evaluate your work, mindset, and home. What can you let go of in your mind, life, and home to make space for positive new abundance and energy? 🌙Sow the Seeds: The autumn equinox is the perfect time to sow new seeds/intentions for the rest of the year. What would you like your focus to be for the remaining months? 🌙Oracle Cards: When you’re doing your autumn equinox practices pull out your favorite oracle card deck and ask, “What should my focus be for the rest of the year?” 🌙Let It Fall Away: What can you let fall away now? What is no longer serving you? Just like the leaves, letting go can be beautiful welcoming in new energy, and opening new doors for positivity and opportunity. 📷Bue

🍃🌸🍊 Mini wet bags are great for many things! ☺️ Store nursing pads, pacifiers, handkerchiefs, feminine pads, mouth guards, a damp facecloth, a spare pair of panties ... or whatever you like. 💕 They’re perfect for tucking in your purse, pocket, or glove compartment while on the go. (link in bio) 👛 ... “be kind to our planet, she’s the only one we’ve got”. 🐝 ☁️ ☁️ ☁️ ☁️ #happyperiod

Vulvas come in different shapes, sizes, colors, and even have different smells. At we celebrate our uniqueness and are leading the way to better for everyone! We can't wait for the day when ALL womxn and femmes will not only be educated on the ingredients in their hygiene, menstrual and sexual wellness products, but they will not compromise on those that contain toxic ingredients and make the switch to using only healthy products. Change starts HERE!!! 🌿🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @vagina_museum

Control Menstrual Cramp Relief (@controlcramps) Instagram Profile Photo

Control Menstrual Cramp Relief

Having your period doesn't mean you have to feel awful. Control offers fast-acting menstrual pain relief so you can relax and enjoy your life every day! . . . #happyperiod

LA FEMME AQP (@lafemme_aqp) Instagram Profile Photo



🔴 ¿Qué es la Copa Menstrual? 🍷💕 La Copa Menstrual es un recipiente hecho de silicona de grado médico un material que es 100% hipoalergenico, no altera el Ph vaginal, no reseca las paredes vaginales, no deja restos dentro, no genera infecciones, su material es inocuo y no permite el crecimiento de bacterias o microorganismos. 👩🏻‍🔬 Tiene hasta 3 veces la capacidad de un tampon, así que puedes llevarla puesta hasta por 12 horas y es super cómoda no se nota ni se siente. ¡Hasta olvidas que la llevas puesta! 💁🏻 La Copa Menstrual no solo te ayuda a ahorrar dinero pues no será necesario gastar mensualmente en desechables sino que también reduciras tu huella ecológica, la copa menstrual es amigable con el planeta ya que una sola copa puede durar hasta 10 años.🌱🌎 . #happyperiod

K A Y S H E R R I E (@kay_sherrie) Instagram Profile Photo


Feminine issues can be pretty uncomfortable to talk about, but in reality, they shouldn’t be. We all have them. Having had some pretty serious issues for the last five or six years (i.e. Polycystic Ovarian Syndrome, Endometrial Cancer), i’ve had to become okay with talking about the condition of my lady parts. I fully believe in the capacity of nature to cure and heal, and with a vision powered by herbs, @thehoneypotco aims to give us unique products that you won’t find in any other brand. From herb-infused pads, tampons, and liners to body balms to lubricants, they provide an array of plant-based products designed by people with vaginas who know our pain and discomfort firsthand. Not only are they a solution for everyday consumers, they also partner with #happyperiod to makes sure homeless and less fortunate women receive menstrual hygiene kits, because they need and deserve to care for their bodies too. More at . . #happyperiod

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