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Posts attached with hashtag: #flashbackfriday

Shante Randolph (@theshanterandolph) Instagram Profile Photo

Shante Randolph

All my life I let the thoughts of others break me instead of making me!!! Despite the naysayers!!! I did that shit!!! No longer broken I’m made!!! and goes to myself!!! #flashbackfriday

Home Of CrossFit TLA (@tribelife_athletics) Instagram Profile Photo

Home Of CrossFit TLA

TribeLife Athletics Home of CrossFit TLA

@whiteboard_daily • • • • • • #flashbackfriday | COACHING CUE | . “Tap, shoot, reload” . When? Cycling toes-to-bar . What does this mean? Once the toes tap the bar, the athlete must be in a position to actively reset (“shoot”) to the arch position. This will allow them to reload for the next rep. . “Tap” - Toes tap bar with hips BEHIND bar . “Shoot” - Legs shoot back, torso comes forward to ACTIVELY RESET to arch position. . “Reload” - Body is in arch position with shoulders and hips in FRONT of bar, ready for next rep. . The same cue can be applied to the scaled movement (high knee drive). . I hope you found this valuable. If so,  or tag someone who needs to see it.

✨ Sherah Danielle ✨ (@sherahdanielle) Instagram Profile Photo

✨ Sherah Danielle ✨

Jerusalem, Israel

. Camille. Big cousin. It’s been one year since you’ve been gone, and I miss you. . Thank you for looking out for me when I was younger—even when I didn’t want you to. 😂 See “Exhibit A” above 😂👆🏾😬👆🏾😂 . While most people talk about a person’s smile lighting up the room (and yours did just that), I’d like to speak on something different... . Anyone who knew you KNOWS that your side-eye game was strong, and your clap-back repertoire was unrivaled. . You never held your tongue if you had something to say — I’m not sure if you knew how to, lol. . While I miss you immensely, I am so grateful for the lessons you taught me. In today’s world, many women don’t give themselves permission to explore their passions. You did. Without question. . Law ✅ Travel ✅ Fashion ✅ Medicine ✅✅ Philanthropy ✅ (And many other exploits that I’ll save for another day 😜) . You were a giver, and you even taught me the importance of giving tithes and offering — even at a young age. . And despite your occasional tough exterior, you were all heart. You were such a fierce protector. And a friend. . More than just a cousin, you were my sister. . For that I’m grateful. . I thank יהוה for the opportunity to know you. I love you. . ...Until we meet again... . Sleep well, dear cousin, sleep well. . “Now, brothers, we do not wish you to be ignorant concerning those who have fallen asleep, lest you be sad as others who have no expectation. For if we believe that יהושע died and rose again, so also Elohim shall bring with Him those who sleep in יהושע. Because the Master Himself shall come down from heaven with a shout, with the voice of a chief messenger, and with the trumpet of Elohim, and the dead in Messiah shall rise first. Then we, the living who are left over, shall be caught away together with them in the clouds to meet the Master in the air – and so we shall always be with the Master.” ‭‭Tas`loniqim Aleph (1 Thessalonians)‬ ‭4:13-14, 16-17‬ ‭TS2009‬‬

Monty the Dalmatian (@thespottedmonty) Instagram Profile Photo

Monty the Dalmatian

It’s not #flashbackfriday yet but I’m missing this puppy face today. . . . . ❤️

Porter Bella Graves (@itsporterbella) Instagram Profile Photo

Porter Bella Graves

Swipe right for exactly 5 years ago. Long before I did drag when I spent my days in my bedroom playing w makeup and trying to do crazy looks. @bluevalentinedtx told me to recreate this, so here’s yesterday me inspired by 5 years ago me 😅 #flashbackfriday

B Blaze Vintage (@bblazevintage) Instagram Profile Photo

B Blaze Vintage

Redeux Vintage

🏍🏍🏍 1990s Suzuki Windbreaker Size XL $25 In store @redeuxmarket Online link in bio!

Dubai Festival City Mall

❤️IMAGINE❤️ . . LASER & WATER SHOW . Harnessing the power of light, water and fire, IMAGINE offers a unique sensory experience. With 30 fountains and surround sound to connect with audiences. . . Location : @dubaifestivalcitymall Entry fee : 🤩 ( its free so just enjoy the experience ❤️) . . #flashbackfriday

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