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HEALTHY LIVING TIPS & RECIPES (@nefertitimason) Instagram Profile Photo


πŸ™πŸ½ @foodsmix ・・・ Meal Prep Inspo πŸ’«πŸ±πŸ’« Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍 β € ✏️Calories & Macros below! Feel free to adjust to your needs :) Nothing beats a simple homemade meal☺️ β € 1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice. β € 2️⃣ 775 calories 30 Protein | 83 Carbohydrates | 36 Fats - 2 eggs - 1 medium avocado - 30g brown rice - 30g brown bulgur - 40g beans - 30g corn - 200g melon β € 3️⃣ 586 Calories 33 Protein | 83 Carbs | 14 Fats Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt. - 150g chicken sausage - 75g rice - veggies - 80g mango - 50g blueberries - 50g strawberries β € 4️⃣ 576 Calories 21 P | 64 C | 26 F - 80g multigrain penne - 1 egg - 80g avocado - sesame seeds - red chilli flakes πŸ’¦ The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours πŸ’¦ β € 5️⃣922 Calories 52 P | 89 C | 37 F - 120g minced beef - 150g potatoes - half avocado - PAM butterspray - homemade spicy sauce - 100g grapes - homemade carrot cake😍 β € Images by @chubbyinshape #eatright

Arouse Health (@arousehealth) Instagram Profile Photo

Arouse Health

Los Angeles, California

Just cause it’s Fall doesn’t mean we fall Off !!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’AROUSE HEALTHβ€’OUR DOCTORS LIFTβ€’ @boujee_mechanic 2️⃣xπŸ†Doc of the Year πŸ‘¨πŸ½β€βš•οΈ2️⃣0️⃣1️⃣9️⃣ Become the best version of you !!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #eatright Excellence is the standard...πŸ‹πŸ½β€β™‚οΈπŸ‘¨πŸ½β€βš•οΈπŸ†

βš” G E M I N I βš” (@geminidreamsss) Instagram Profile Photo

βš” G E M I N I βš”

When all else fails... workout at home πŸ€·πŸ½β€β™€οΈπŸ‘ŒπŸΌ

Another easy peasy crowd pleasing side dish coming atchaπŸ‘ŒπŸ» Pesto pasta salad✨ . . . . . . . Ingredients: -1 pound of bow tie pasta -1 handful of cherry tomatoes -4 logs of mozzarella string cheese -10 large fresh basil leaves -1 jar of homemade or store bought pesto . . . . . 1. Cook pasta according to instructions and let cool down 2. While pasta is cooling, cut cherry tomatoes in half 3. Cut string cheese into 1 inch bite size pieces 4. Toss cooked pasta with pesto, cherry tomatoes and mozzarella bites 5. Top with fresh chopped basil and enjoy🀘🏻

Charlie Busskohl (@cdbusskohl3) Instagram Profile Photo

Charlie Busskohl

@crossfithumidity working on t&g Clean technique, among other things, but what you put into your body every meal is where the real changes are fueled. #eatright

Bakedsome (Brick Oven Pita) (@bakedsome) Instagram Profile Photo

Bakedsome (Brick Oven Pita)


Zaatar Manaish heading your way. Get em while they're warm!!!

Thealmondfarmer (@thealmondfarmer) Instagram Profile Photo


I know its only Spring in Australia but when I see a bowl like this I just think tropical summer vibes! πŸ–οΈπŸŒ΄πŸ“β  .⁠ Be good to your body and eat wholesome nutritious foods packed full of vitamins & minerals!! πŸ’œβ  .⁠ .⁠ .⁠ .⁠ ( #πŸ“· @vedalialiving )⁠ ⁠ #eatright

Taste and Pleasure Catering (@tasteandpleasure_catering) Instagram Profile Photo

Taste and Pleasure Catering

NIGHT CAP GIST!!!! So before we go to bed I would like to share some information for our teeming followers who would love to order from us but can't due to "high cholesterol levels". The above oils are very good in helping you reduce your cholesterol level for those of us that can't do without some oil in our meals. It's been actually proven that seed based oils are much better than even the cold pressed oil extra virgin oil. Also adding a little bit of mint leaves to your peppered sauce or stews not only gives it that nice tongue and minty flavour it also aides in your digestion and helps bring down bothering the cholesterol and blood pressure levels as well. Cayenne pepper is also part of the list... To this effect we would like to inform you, that if you want us to cook for you with any of the above type of oils we are more than willing to do. It might just cost you a bit extra πŸ’°. Do worry our prices won't scare you away. We aim to keep you well informed.. As good and right information and knowledge helps everyone... #eatright

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