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Posts attached with hashtag: #costamesa

Michelle Zapien (@emzy4realty) Instagram Profile Photo

Michelle Zapien

Michelle Zapien (@emzy4realty) Instagram Profile Photo

Michelle Zapien

Spectra Yoga (@spectrayoga) Instagram Profile Photo

Spectra Yoga

Spectra Yoga

Yoga lovers, if you yearn to learn more about the anatomy, history, and philosophy of yoga, our Yoga Studies Course hosted by Karen Clark and DJ Arnold is for you! ⠀ "Taking the Yoga Studies Course truly deepened my love for yoga. Before I enrolled, I had a curiosity to learn more about everything I was discovering in my weekly yoga classes. I wasn't ready for teacher training, but I definitely wanted to deepen my knowledge. Yoga Studies was the perfect solution for me! The deeper dive into the philosophy of yoga, introduction to Ayurveda, and learning about alignment principles was exactly what I was looking for to take my yoga practice to the next level. Yoga Studies opened the door to learning so much more!" —Samantha Chagollan, Spectra Yoga Instructor ⠀ Held on Saturday October 5th, 12th, 26th, and November 2nd from 10:30AM-3:30PM, topics will include: ⠀ • Yoga Asana for your body: how to get into alignment that works and is specific to YOU! • Philosophy: what does yoga mean? how to live your yoga everyday using ancient yogic principles • Anatomy: understand muscles and bones working in your poses • Pranayama: breath work for in and out of class • Meditation: strengthen and focus your mind and relax your body • Chakras: align with your energy centers • Ayurveda: what doshas drive your life? • Self-Discovery: putting it all together for a better you ⠀ Save by registering by September 21st for just $299, or $349 thereafter at or tap the link in our bio. ⠀ $150 discount on Spectra School of Yoga's 200H TT program if The Yoga Studies Course is completed prior to enrollment.

ISSAC Charter (@issaccharter) Instagram Profile Photo

ISSAC Charter

ISSAC Outreach / Newport - Mesa Unified School District

We’re looking forward to starting our third week of school. We are always adding new students. Please help us spread the word to friends and family about ISSAC, our new and innovate public charter school.

Let’s Be Kind (@letsbekindday) Instagram Profile Photo

Let’s Be Kind

Using kind words can change the direction of someone life! . . BRING KINDNESS TO STUDENTS! join the movement by: 1. Buy a tee 2. Become a monthly partner 3. Become sponsor . #costamesa

Mike Postil (@mikepostil) Instagram Profile Photo

Mike Postil

Never know who or what shows up to an open house. In this case a juvenile duck, thirsty and hungry on a hot day. Did my civic duty and the duck is doing better. #costamesa

Leaves + Stem (@leaves_stem) Instagram Profile Photo

Leaves + Stem

We’re going to be carrying CBD flowers this week. All US farm grown and third party lab tested. Come by and check us out! Via @sarashakeel #costamesa

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