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#cardio hashtag

Posts attached with hashtag: #cardio

Berkan Is (@bekooo.92) Instagram Profile Photo
bekooo.92

Berkan Is

Ben Tzeel, MPH RD CSCS πŸ’‰T1D (@manoftzeel) Instagram Profile Photo
manoftzeel

Ben Tzeel, MPH RD CSCS πŸ’‰T1D

Joris Stn (@jorisstn) Instagram Profile Photo
jorisstn

Joris Stn

Alvaro Sant Roma πŸ”₯πŸŽΆπŸ“πŸŽΉ (@alvarosanromusica) Instagram Profile Photo
alvarosanromusica

Alvaro Sant Roma πŸ”₯πŸŽΆπŸ“πŸŽΉ

𝓐𝓰π“ͺ𝓽π“ͺ π“Ÿπ“Έπ“­π”€π”‚π“Όπ“Έπ“¬π“΄π“ͺ (@agatapodwysockapd) Instagram Profile Photo
agatapodwysockapd

𝓐𝓰π“ͺ𝓽π“ͺ π“Ÿπ“Έπ“­π”€π”‚π“Όπ“Έπ“¬π“΄π“ͺ

Kamil RogoΕ„ (@kamil_rogon) Instagram Profile Photo
kamil_rogon

Kamil RogoΕ„

Biljana Todorovic (@biljana__todorovic) Instagram Profile Photo
biljana__todorovic

Biljana Todorovic

Wiktoria PatrzaΕ‚ek (@viktoria_patrzalek) Instagram Profile Photo
viktoria_patrzalek

Wiktoria PatrzaΕ‚ek

Mitchell van Kleef (@mitchell_van_kleef) Instagram Profile Photo
mitchell_van_kleef

Mitchell van Kleef

Jan Katzenmeier (@jan.katzenmeier) Instagram Profile Photo
jan.katzenmeier

Jan Katzenmeier

RAFA-CYBERMOTIVATION (@rafacybermotivation) Instagram Profile Photo
rafacybermotivation

RAFA-CYBERMOTIVATION

Jairo Trainer (@jairotrainer) Instagram Profile Photo
jairotrainer

Jairo Trainer

G E N E S I S πŸ‘‘πŸ‡΅πŸ‡ΉπŸ¦„ (@genesissworld) Instagram Profile Photo
genesissworld

G E N E S I S πŸ‘‘πŸ‡΅πŸ‡ΉπŸ¦„

ν…Œλ¦°μ΄ 일기 🎾 . . . 1️⃣ μƒ€μ›Œμž₯μ—μ„œ β€˜μ „ νŒ¨λ”λŸ¬β€™ ν˜•λ‹˜ 처음 λ§Œλ‚œ λ‚  레슨 마치고 μ”»κ³ μžˆλŠ”λ° μ–΄λ₯΄μ‹  ν•œλΆ„ λ“€μ–΄μ˜€μ…”μ„œ πŸ‘¨πŸ½β€πŸ¦³β€œν…Œλ‹ˆμŠ€ λͺ‡ λ…„ 쳀수?” πŸ‘ΆπŸ½β€œ... 이제 μ‚Όκ°œμ›” λ˜κ°‘λ‹ˆλ‹€β€ πŸ‘¨πŸ½β€πŸ¦³β€... μ ŠμœΌλ‹ˆκΉŒ 15λ…„λ§Œ μ—΄μ‹¬νžˆ 쳐보면 재밌게 칠수 μžˆμ„κΊΌμ•Ό.. λ‚˜λ„ 늦게.. λ§ˆν”μ— μ‹œμž‘ν•΄μ„œ 주말엔 μ•½κ΅­ λ¬Έ λ‹«κ³  μ‹œν•©λ‹€λ…”λŠ”λ° μ–΄λ₯΄μ‹  μ „κ΅­λŒ€νšŒμ—μ„œ 우승 λͺ‡λ²ˆ μ€€μš°μŠΉ λͺ‡λ²ˆ... ν•˜κ³  75μ‚΄κΉŒμ§„ μ‹œν•© 잘 λ‹€λ…”λŠ”λ° μš”μ¦˜μ—” ν΄λŸ½μ—μ„œ μž¬λ―Έλ‚˜κ²Œ μΉ˜μ§€. β€œ . . πŸ‘ΆπŸ½ β€œλ ˆμŠ¨ λͺ‡λ…„ λ°›μ•„μ•Όν•˜λ‚˜μš”? λͺ‡λ…„ λ°›μ•„μ•Ό ν΄λŸ½κ°€μ„œ 재밌게 μΉ μˆ˜μžˆλ‚˜μš”?” πŸ‘¨πŸ½β€πŸ¦³ β€œ4번만 λ„˜κΈΈ 수 있으면 재밌게 κ²Œμž„ν• μˆ˜μžˆμ–΄~ λ‹€λ“€ μ΄ˆλ³΄λž‘ μ•ˆμΉ˜λ € ν•˜λŠ”λ° λ‚˜λŠ” μ΄ˆλ³΄λž‘ 잘 쳐쀘~ 우리 κ΅λ™ν΄λŸ½μ€ μ˜€μ „ μ˜€ν›„ λ‹€ μΉ μˆ˜μžˆμ–΄μ„œ μ’‹μ•„~ λ‚˜ 찾을꺼면 λͺ‡λ²ˆ μ½”νŠΈλ‘œ μ™€μ„œ 찾으면돼~” πŸ‘ΆπŸ½ β€œλ„΅!! πŸ˜β€ . . . 2️⃣ μƒμƒμ†μ˜ λ‚΄ λͺ¨μŠ΅ (feat. ν•˜λŠ˜μŒ€) . . . 3️⃣ ν˜„μ‹€μ˜ λ‚΄ λͺ¨μŠ΅ . λ‚˜λŠ” λ‚΄ λͺ¨μŠ΅μ΄ μ•ˆλ³΄μ΄λ‹ˆ ;; μΉ˜λ©΄μ„œλ„ λ­”κ°€ μ΄μƒν–ˆλŠ”λ° μ½”μΉ˜λ‹˜μ΄ λ‚˜μ΄μŠ€μƒ· κ΅Ώμƒ· 말씀 ν•˜μ…”μ„œ λ‚΄κ°€ 정말 μž˜μΉœμ€„μ•Œκ³ . μ§€κΈˆ λ³΄λ‹ˆ 이뢈ν‚₯- μš”μ¦˜ μ½”μΉ˜λ‹˜ 보면 λ‚  보고 많이 μ¦κ±°μ›Œν•˜μ‹ λ‹€. μ•„λ§ˆ μ €λ•Œλ„ - ν‰μ†Œμ—” κ±΄λ“œλ¦¬μ§€ λͺ»ν–ˆμ„ 높이인데 μ‹œλ„ν•˜λŠ” λͺ¨μŠ΅ 자체둜 μ¦κ±°μš°μ…¨λ‚˜λ³΄λ‹€ πŸ€— . . . βœ”οΈ 곡 λκΉŒμ§€ 보기!! βœ”οΈμŠ€μœ™ λκΉŒμ§€ λ§ˆλ¬΄λ¦¬ν•˜κΈ° . . . #cardio #cardio 🎾

οΌ­ο½…ο½‡ο½ο½Ž  οΌ‘ο½Žο½Žο½…  οΌ¦ο½‰ο½”ο½Žο½…ο½“ο½“ (@meganannefitness) Instagram Profile Photo
meganannefitness

οΌ­ο½…ο½‡ο½ο½Ž οΌ‘ο½Žο½Žο½… οΌ¦ο½‰ο½”ο½Žο½…ο½“ο½“

Phoenix, Arizona

CHANGE It takes 4 weeks for YOU to notice a change It takes 8 weeks for your FRIENDS to notice It takes about 12 weeks for the WORLD to notice It takes ONE day to decide YOU are enough β€”β€” Don’t just focus on getting your in , focus on getting your mind in as well! You don’t have to pick one or the other you can have both! πŸ’• . . . . . . . . . . . . . πŸ‘ transformation #cardio

Spinat+Ei+Putenhackfleischβœ… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€žDas einzige, was zwischen dir und deinen Zielen steht, ist der Bullshit, den du dir selbst erzΓ€hlst warum du es nicht erreichen kannst.β€œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #cardio#

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