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Sim's Gym ( Instagram Profile Photo

Sim's Gym

Sim's Gym

What are your plans this winter for keeping up your summer body? 🏃⁠ ⁠ DM me to get on track to your dream body BEFORE next summer! ⬆️⁠ ⁠ #allfitness

BST By Rose (@bstbyrose) Instagram Profile Photo

BST By Rose

BULLETPROOF COFFEE!! It’s how I start every day. What is it? The bulletproof coffee recipe I use is 10g of unsalted butter and 10g coconut-derived MCT oil. MCT oil contains a medium-length chain of triglyceride fats., these shorter chains of fats can be broken down more ready by the body. What are benefits of Bulletproof coffee? improved metabolism, weight loss, stabilized gut health, and increased mood and strength. With a combination of well-sourced coffee, caffeine, and all the healthy fats its definitely been a great addition to my meal plan.

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