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Lou

Bio Likes: running, swimming,dogs, donuts and swearing. 💫 Dislikes: flaccid cups, opinions, onions and being injured 💫 Run Angel Ambassador (Lou15)

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Lou (@louloubelou_marathon) Instagram photos and videos

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 image by Lou (@louloubelou_marathon) with caption : ".
Just me and the limited edition Red London Angel taking in the sites.
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London marathon prep is underway in the city r" - 2029710313582147732
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. Just me and the limited edition Red London Angel taking in the sites. . London marathon prep is underway in the city right now, and it amazes me each year how big this event is. . If you want to treat yourself or a loved one to the fancy new red one Lou15 gets you 15% off and free worldwide delivery. . @myrunangel is an amazing personal safety device that whilst big on sound (120db) also when pressed sends a map location of when and where it was activated to 3 of your guardians. . Good luck London runners- I’ll be just after the water station at Mile 4 with the donut!. . .

 image by Lou (@louloubelou_marathon) with caption : ".
Unsure if the ear drops I am using acted as a performance enhancing drug.
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...Or the fact that all races are deferred" - 2027621657514018007
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. Unsure if the ear drops I am using acted as a performance enhancing drug. . ...Or the fact that all races are deferred until further notice. . F*ck me that was the strongest I’ve felt running in a very long time. . Pressure is off, I can run when i want and however far I fancy. . For your viewing pleasure, us leaning the phone against a tuft off grass that most definitely had dog wee on it. . Happy Bank Holiday. .

 image by Lou (@louloubelou_marathon) with caption : ".
First double digit run since hurtwood.
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Coming back from injury isn’t all jazz hands, rainbows and smiles.
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This is " - 2025452012153598548
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. First double digit run since hurtwood. . Coming back from injury isn’t all jazz hands, rainbows and smiles. . This is a hard, slow comeback full of race deferrals. . But- being injured and having been fortunate enough to come back I am learning its not about the races you book, the training plan you have... . It’s actually about enjoying running again, no goal no pressure just coming back to do the thing I love. . FYI the log felt higher when I stood on it. .

 image by Lou (@louloubelou_marathon) with caption : ".
That went swimmingly, I had a fintastic time.
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I dolphinitely needed that today, cleared the mind.
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I have used puns" - 2023294469725649120
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. That went swimmingly, I had a fintastic time. . I dolphinitely needed that today, cleared the mind. . I have used puns on porpoise. . Just remember to seas the day. . Swam a mile. “Shell yeah - beaches”. .

 image by Lou (@louloubelou_marathon) with caption : ".
Life is precious. Enjoy it.
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Worked out the basic equation for my running “buzz” today.
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x = −b ± √b²-4ac/2a.
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Or i" - 2021080340617152281
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 image by Lou (@louloubelou_marathon) with caption : ".
T-Rex inspired running with my little claw hand.
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3.25 miles done.
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Whilst I’m grateful wanky knee is letting me run" - 2019116059814096436
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. T-Rex inspired running with my little claw hand. . 3.25 miles done. . Whilst I’m grateful wanky knee is letting me run again, I’m really struggling to find my runners buzz. . Anyone got more buzz than they need? Wanna share?. .

 image by Lou (@louloubelou_marathon) with caption : "Doing my best version of Jaws at the pool.
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Failed to tear anyone’s legs off... but that hat definitely instills fear a" - 2018225569564664900
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Doing my best version of Jaws at the pool. . Failed to tear anyone’s legs off... but that hat definitely instills fear amongst the other swimmers. . Did you know the chance of being killed by a shark is one in 3.7million. . I will not be that one, I’m learning to swim fast - just in case I encounter one when I branch out into the open water this summer. .

 image by Lou (@louloubelou_marathon) with caption : ".
Was meant to be running @endurancelife today with @rosiebeeruns and @darkeyedwhite ... only one of us got the chance t" - 2016197270478997995
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. Was meant to be running @endurancelife today with @rosiebeeruns and @darkeyedwhite ... only one of us got the chance to do it. . One of us ran. One of us volunteered. One of us ate Colin caterpillars. . Amazing to be a volunteer today, some incredible runners, incredible weather and a heart full of happiness. . Can’t run, don’t fancy running - then volunteer, hands down most fun I’ve had in ages!. .

 image by Lou (@louloubelou_marathon) with caption : ".
Oh my god totes adorbs in their little matching cagoules... said no one ever!.
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... just ran the furthest since wanky" - 2014563433537701922
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. Oh my god totes adorbs in their little matching cagoules... said no one ever!. . ... just ran the furthest since wanky knee gate. . Could have gone to 7 if I ran passed my house but where’s the fun in that! .

 image by Lou (@louloubelou_marathon) with caption : ".
What kind of a wanker doesn’t round up their run mileage?.
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Oh yeah that would be me... also whilst I’m ruining all t" - 2009003774477018832
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. What kind of a wanker doesn’t round up their run mileage?. . Oh yeah that would be me... also whilst I’m ruining all the IG rules... I should probably confess some stuff; . I don’t use strava. I often never load my watch stats. I only just realised 5km is 3.1 miles and not 3.5. . I’m sorry instagram runners I’m a fraud. . Share your sins with me. .

 image by Lou (@louloubelou_marathon) with caption : ".
Swimming has not paid me for this post, instead it’s given me great traps and lung capacity like a sperm whale.
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Chee" - 2006670849934905304
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. Swimming has not paid me for this post, instead it’s given me great traps and lung capacity like a sperm whale. . Cheered a lot of glorious runners today with the Chief of the Cheer and the mermaid of the pool. . She’s the one that inspired me to stretch silicon over my head and get swimming when running wasn’t an option. . Running is an option again for me now, but the pool has taken my heart and I’ve signed up for a little 2.5km swim medal. . So if your injured, not injured, fancy dabbling in water shared with lots of strangers ... then give swimming a go... it’s a treat. .

 image by Lou (@louloubelou_marathon) with caption : ".
Why bother rounding it up to 5 miles.
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Fudging hell... didn’t think this would be possible... I can’t even begin to t" - 2005862688370175353
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. Why bother rounding it up to 5 miles. . Fudging hell... didn’t think this would be possible... I can’t even begin to tell you how painful running was for me at the beginning of the year. . Not taking this for granted. . That is a genuine smile of pure joy!. .

 image by Lou (@louloubelou_marathon) with caption : ".
Hey you.
Yeah you... giving yourself arthritic finger scrolling through IG photos.
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Hi. How are you today?.
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I’ve be" - 2005217144626995876
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. Hey you. Yeah you... giving yourself arthritic finger scrolling through IG photos. . Hi. How are you today?. . I’ve been swimming, and accidentally farted loudly on a train - that’s my smile treat today. . What have you done today that’s made you smile?. .

 image by Lou (@louloubelou_marathon) with caption : ".
In the wise words of WWE legend CM Punk.
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“Doubt fu@ks everything. 
Take a foundation, no matter how strong, sprinkle" - 2003921982499931551
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. In the wise words of WWE legend CM Punk. . “Doubt fu@ks everything. Take a foundation, no matter how strong, sprinkle generously with doubt, and watch it crumble. Me? I’m unfu@ckwithable. Not this knee, not bad weather, and certainly not the many men that wish bad intentions on me can stop me. I rise up, not like a phoenix, but like a zombie corpse”. – WWE Monday Night Raw. . An unfu@kwithable 3miles in the bag tonight, for your viewing pleasure here is me in my Mexican wrestling mask. .

 image by Lou (@louloubelou_marathon) with caption : ".
Sunday morning swim, smiles and chatter(ing) teeth.
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@abirddoingstuff fully embraced the bracing outdoor swim conditi" - 2001527092595939698
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. Sunday morning swim, smiles and chatter(ing) teeth. . @abirddoingstuff fully embraced the bracing outdoor swim conditions today. . Today was mainly a kickboard session. . Got to get those legs ready for more running and kickboard workouts are great for this (apparently!.). . Happy Sunday. .