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David

Bio owner and life enthusiast From Harlem concuering . Living ..Loving.. Learning . The hero in the story of my own life

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David (@dee_pink_knee) Instagram photos and videos

List of Instagram medias taken by David (@dee_pink_knee)

 image by David (@dee_pink_knee) with caption : "Hanging with my oldest son. Asked him what he wanted to eat..."Sushi" 🍣 Hell yeah!!!! Dinner is served.#fatherandson#fat" - 2005646740234364271
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Hanging with my oldest son. Asked him what he wanted to eat..."Sushi" 🍣 Hell yeah!!!! Dinner is served. . . night. . Cheat meal 😁😁😁...I just can't live without Seafood 💯💯💯. . . Eating good, feeling good. . . 🍣

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If you follow me for any of my Fitness Post then you already know Friday night... You can find me in the club 💪😎. . Today I was pounding out my week. Working on back and bicep. Feeling fatigued so the workout was a little shorter than my extreme craziness I've been on for the last few months or so. But none the less a good workout. . Your worst day is someone else's best day... Let that sink in. #🔥 . 👉💪👈 😎. . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "Today was chest and tricep 💪. Started off a little sluggish this morning😴. Doing legs yesterday in the evening. Then sho" - 2004751110485851695
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Today was chest and tricep 💪. Started off a little sluggish this morning😴. Doing legs yesterday in the evening. Then showing up early in the morning to get my workout in 😔. I was feeling the pain of little recuperation time along with the fact that working legs just takes it out of me anyway. It seems like my whole body Gets Zapped just a bit when I do legs. Not complaining it's a great feeling of course😎. And once the juices got flowing☔. I was home🏡 .. . Your worst day is someone else's best day... Let that sink in. #🔥 . 👉💪👈 😎. . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "You control your inner peace. If you're blaming the turmoil in your life on others you will never resolve the issues. Yo" - 2004631404974256472
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You control your inner peace. If you're blaming the turmoil in your life on others you will never resolve the issues. You have the power you have the controls unless you give it away . . . Stay on your grind. 🙏😎😁💯💯💯.. . Build yourself up.. Rise & Grind . Your worst day is someone else's best day. Let that sink in. . . . 🙏💪💪💯💯💯 . . . Rise & Grind. . . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "I know it's the first day of spring. But That's the look you have in your face  when motherfukers think they know you bu" - 2004057093976699313
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I know it's the first day of spring. But That's the look you have in your face when motherfukers think they know you but they don't. Then you realize they think your Yankee hats is just you trying to be fashionable. They don't understand you're from Harlem... And you about this life. Sometimes people get so caught up in where you at in life they forget to check where you might be from . My mood all day everyday . . I just really don't give a fuk when it comes down to it.... I owe all of you a huge apology.🙏🙏🙏 I'm just a Virgo from . 😁😁😁😁 . Still & . . . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

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Today was leg day. But everyday is ABS and endurance day. Build your mind body and soul. They all need each other to exist successfully. . . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . #🔥 . 👉💪👈 😎. . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "Dinner is served.
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 #sushi in a bowl my new favorite!!! 💥💥💥 #Poke bar  Seafood has to be my weakness but Sushi Is My " - 2003558411313514863
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Dinner is served. . . in a bowl my new favorite!!! 💥💥💥 bar Seafood has to be my weakness but Sushi Is My Kryptonite.👅....BUT IN A BOWL on a 😳😄👊👍💪🙏🙏🙏. I Love Sushi anytime I get it 💯💯💯. Oh yeah, with a side squid salad. . . Eating good, feeling good. . .

 image by David (@dee_pink_knee) with caption : "Make something of self

make something of self, make change towards self-improvement, betterment is goal to be achieved," - 2003556683277091084
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Make something of self make something of self, make change towards self-improvement, betterment is goal to be achieved, have waited long enough, have stood still for far to long, step off this old path, step onto a new path, step out of comfort zone, step into the future By . Rise & Grind💪💪💪💪 . There are no guarantees other than your life stays the same unless you make the change . . Stay on the road to your goals. But along the way celebrate where you're at. . Stay committed . Stay focused . Take control of your life. .

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Today was bicep and back. Working my back has to be my favorite muscle to work. What's your favorite muscle to work? . Your worst day is someone else's best day... Let that sink in. #🔥 . 👉💪👈 😎. . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "#neverskipamonday .
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Made it to the gym Monday evening. Do you cuz I'm going to do me
. - How do you start your week? 👉" - 2002652410317997783
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. . Made it to the gym Monday evening. Do you cuz I'm going to do me . - How do you start your week? 👉💪👈 😎 🙏😎😁💯💯💯. . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . . 🙏💪💪💯💯💯 . . Rise & Grind. . Stay committed . Stay focused .

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My mood all day everyday . I just really don't give a fuk when it comes down to it.... I owe all of you a huge apology.🙏🙏🙏 I'm just a Virgo. 😁😁😁😁 . Still & . . . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

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Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. #🔥 . 👉💪👈 😎. . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "#thestruggleisreal but the journey is worth it #yesyoucan  #makeithappen
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You have to have goals. And it will take wo" - 2001098883603015884
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but the journey is worth it . . You have to have goals. And it will take work to get there. But you got to enjoy where you're at along the way 💪💯😀😀😀😀😀😀😀😀!!!!!!!! . .   . 🙏💪💪💯💯💯 . . Rise & Grind. . . Stay committed . Stay focused .

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I love my dogs 🐶... There's nothing like a good friend. And sometimes you find a best friend in someone you would not have expected. It's better to have friends of different backgrounds and thought processes to help expand and grow your mind. Push you to another level. Pull the best out of you. And help you discover the new you. No judgement. Full of vulnerability. Plenty of loyalty. Nothing but love. .

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It's Friday night. And you can find me in the club.💪 . There's no place I'd rather be on a Friday night than the gym. It's always wide open. I feel like a kid in a candy store eating all my gains #🔥 . 👉💪👈 😎 . . 🙏😎😁💯💯💯. . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . . 🙏💪💪💯💯💯 . Rise & Grind. . Stay committed . Stay focused .

 image by David (@dee_pink_knee) with caption : "Someone is about to give up on their dream. .. Don't do it . This message was for you . The #journey is worth it #yesyou" - 2000507794198166823
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Someone is about to give up on their dream. .. Don't do it . This message was for you . The is worth it . . I have no idea what I'm capable of. But I guess we're going to find out 💪💯😀😀😀😀😀😀😀😀!!!!!!!! . .   . 🙏💪💪💯💯💯 . . . Rise & Grind. . . Stay committed . Stay focused . .