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Joe Holder (@ochosystem) Instagram Profile Photo

ochosystem

Joe Holder

NYC| πŸ’‘ β™Ύ Ocho Systemℒ️ by Joe Holder w/ @Nike Consultant @whoop Creative Director of Wellness @smartwater @systemofservice @gq Email⬇️

joe@ochosystem.com

πŸƒπŸΎπŸ’« simple man, simple plan 4x800m @10k pace w/90 sec rest 8x400m @ slightly faster than 5k pace w/75 sec rest 2x800m - 2127907414471759368

Joe Holder (@ochosystem) Instagram Profile Photo
ochosystem

Joe Holder

 Instagram Image by Joe Holder (@ochosystem) with caption : "πŸƒπŸΎπŸ’« simple man, simple plan 
4x800m @10k pace w/90 sec rest
8x400m @ slightly faster than 5k pace w/75 sec rest 
2x800m " at New Jersey - 2127907414471759368
New Jersey

πŸƒπŸΎπŸ’« simple man, simple plan 4x800m @10k pace w/90 sec rest 8x400m @ slightly faster than 5k pace w/75 sec rest 2x800m @slightly faster than 10k pace w/90 sec rest 1 mile @ half marathon pace I’ve also lost a little over 3 lbs in 3 weeks and 2.5% fat during this marathon training but haven’t actually been eating less overall but more. I’ll explain why this is important later (and why relative vs absolute caloric intake is πŸ”‘), but the under lying metabolic processes of the need to be enhanced as you introduce the stress of increased performance work. Food is vital for this and much research has shown that many athletes are actually undernourished. More exercise and less food, especially for women, is not always the proper answer Creating a more efficient iOS of the human system is the answer, which includes nutrient dense food and more integrative wellness strategies

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