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Joe Holder (@ochosystem) Instagram Profile Photo

ochosystem

Joe Holder

NYC| 💡 ♾ Ocho System™️ by Joe Holder w/ @Nike Consultant @whoop Creative Director of Wellness @smartwater @systemofservice @gq Email⬇️

https://www.nike.com/events-registration/event?id=126604&code=Joyride

joe@ochosystem.com

🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the trac - 2120860915233620030

Joe Holder (@ochosystem) Instagram Profile Photo
ochosystem

Joe Holder

 Instagram Carousel by Joe Holder (@ochosystem) with caption : "🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the trac" at The Track - 2120860915233620030
 Instagram Carousel by Joe Holder (@ochosystem) with caption : "🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the trac" at The Track - 2120860915233620030
 Instagram Carousel by Joe Holder (@ochosystem) with caption : "🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the trac" at The Track - 2120860915233620030
 Instagram Carousel by Joe Holder (@ochosystem) with caption : "🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the trac" at The Track - 2120860915233620030
 Instagram Carousel by Joe Holder (@ochosystem) with caption : "🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the trac" at The Track - 2120860915233620030
The Track

🧘‍♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the track 1.5 mile @ recovery pace 1000m @ marathon pace w/90 sec rest 1000m @ half marathon pace w/90 sec rest 800m @ 10k pace w/90 sec rest 16x200m @ 5k pace -10 w/60 sec rest between 800 m @ recovery pace A learning from my last marathon training was that track workouts didn’t have enough intensity, but when you’re training for a marathon teetering that edge of intensity can be problematic. Digging into training plans from the 80s and 90s w/ @steve__finley to extrapolate nuances , seeing if we can apply “volume accented” speed workouts by incrementally placing sub-maximal mileage around higher octane speed work. Let’s see how it all plays out 🏃🏾💫🔥 📸 @schramcrackers

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