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Joe Holder (@ochosystem) Instagram Profile Photo

ochosystem

Joe Holder

NYC| 💡 ♾ Ocho System™️ by Joe Holder w/ @Nike Consultant @whoop Creative Director of Wellness @smartwater @systemofservice @gq Email⬇️

joe@ochosystem.com

👁 🚣🏿 @sadienewman hated me after this workout but...“rest if you must but don’t you quit” 🤗 •|• new week, new day, new m - 2114042068396568022

Joe Holder (@ochosystem) Instagram Profile Photo
ochosystem

Joe Holder

 carousel by Joe Holder (@ochosystem) with caption : "👁 🚣🏿 @sadienewman hated me after this workout but...“rest if you must but don’t you quit” 🤗 •|• new week, new day, new m" - 2114042068396568022
 carousel by Joe Holder (@ochosystem) with caption : "👁 🚣🏿 @sadienewman hated me after this workout but...“rest if you must but don’t you quit” 🤗 •|• new week, new day, new m" - 2114042068396568022
 carousel by Joe Holder (@ochosystem) with caption : "👁 🚣🏿 @sadienewman hated me after this workout but...“rest if you must but don’t you quit” 🤗 •|• new week, new day, new m" - 2114042068396568022
 carousel by Joe Holder (@ochosystem) with caption : "👁 🚣🏿 @sadienewman hated me after this workout but...“rest if you must but don’t you quit” 🤗 •|• new week, new day, new m" - 2114042068396568022

👁 🚣🏿 @sadienewman hated me after this workout but...“rest if you must but don’t you quit” 🤗 •|• new week, new day, new moments let’s get it Weekly Challenge: do the “easy” things that will make the hard things, easier. Are you sleeping? Hydrating? Spending time off your phone to mentally unload? Taking just time to breathe and be present? While the difficult tasks are often glorified in our culture it’s the simple (and inexpensive) things that will help recharge us so we can take on the difficult accordingly 💫 📸 @fauxly / @streetdreamsmag

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