I love Copenhagen planks (when you do a plank supporting yourself with your hip adductors) as much as the next person bu - 2113870648511008187
Nice!! These are great adductor exercises! I’ll start adding them into mine and my clients programs this week 👌🏻 I’m going to call the first one Copenhagen kick throughs
@mattkellypt @roblynch31 @kinsellaste... You guys could all do with adding these into your prehab
@klau_mau yo my man hitting me with the planks and you hit me with the can I come to the Hamps
Ive got some serious sick variations for that. Good stuff man!
That's interesting @longevitypersonalfitness
Ohh I digg this! 🙇♂️