Dr. Andy Chen, PT, DPT
Doctor of Physical Therapy '𝙒𝙝𝙚𝙧𝙚 𝙧𝙚𝙝𝙖𝙗 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙢𝙚𝙚𝙩𝙨 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚' @reload.pt @performix_househttp://www.embrklifestyle.com/
[TRAIN THE POSITIONS YOU WANT TO BE IN] . 💡 If you're stretching your hip flexors before every workout, is it actually d - 2111720886592600263
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Great exercise ideas! Load ing correctly is the key!
Will this help correct anterior pelvic tilt?
I’m learning more and more all the time! Thanks for your posts man! Seriously!!
People often see the only solution in stretching. Mistake.💯
Great info. Thx