🦵🏼✴️ Quadriceps Mobility ✴️🦵🏼 — — 😏Struggling with tight quads? 😏Or maybe you have plenty of flexibility but you lack th - 2082110651456436865
Great post @thephysiofix excellent stuff as always 👏🏻💪🏻
I’m doing this today before I smash legs
Would you recommend last two if you have any knee issues
When I should do it before or after exercising?
So awesome! Never knew these stretches 🙌🏽
Glad I found you. Wish you were in Orange County, CA .
Thanks for posting these great videos