The Track medias on Instagram
List of photos and videos recently pinned on Instagram with location: The Track
🧘♂️ alotta projects, few more unanswered texts (answer soon promise ☺️) , but still out here finding solace on the track 1.5 mile @ recovery pace 1000m @ marathon pace w/90 sec rest 1000m @ half marathon pace w/90 sec rest 800m @ 10k pace w/90 sec rest 16x200m @ 5k pace -10 w/60 sec rest between 800 m @ recovery pace A learning from my last marathon training was that track workouts didn’t have enough intensity, but when you’re training for a marathon teetering that edge of intensity can be problematic. Digging into training plans from the 80s and 90s w/ @steve__finley to extrapolate nuances , seeing if we can apply “volume accented” speed workouts by incrementally placing sub-maximal mileage around higher octane speed work. Let’s see how it all plays out 🏃🏾💫🔥 #Ochosystem #NikeRunning 📸 @schramcrackers
Rain or shine wake up and grind💸
I Run On The Track Not From The Cops
i feel like my thumbhas definitely scrolled more miles than the avg thumb:/
Heart & Sole, and let me be the first to say that it took me a few weeks to figure out what “sole” meant #sleepdeprived
my last 4 braincells trying to balance an equation 🏆
Juggling two sports at once isn’t easy. I have football everyday after school then bmx practice on Tuesdays and Thursdays. But the last few weeks I have been having a blast.🏈🚴🏽♂️
Run your heart out, it’s so fun❤️🥰
Mass times acceleration.
Trust the magic of beginnings!!!💙⚡️ Feeling blessed 🙏🏽
✧･ﾟ: *✧･ﾟ:* ✧ *: ･ﾟ✧*:･ﾟ✧ if you run track comment “🏃♀️” 🐻11.3k 🌿8/8/19 💌11:06 —✧ follow @sunsetnichey for more —✧ #nichememe #nichememes #starterpacks #nichememeaccount #selfcare #aesthetic #explorepage #threads #trendy #nicheidea #moodboard #nichecommunity #nichememeparty #niche #explore #ilygc #basic #nichememepage #aesthetics #relateable #glossier #sunsetnichey #ily #sfs #fff #nichememecommunity #followme #explorepage #explore #nichememeidea #iloveyousomuch #soaesthetic
· · 🔌 INTO @badazzclassicsnmore NOT YOUR AVERAGE CAR PAGE‼️ · Hats off to the Man with the plan, John Gentry 🍻~bitten by the #americanmuscle bug, the result is this @ppgpaints Forest Green/White '70 Nova SS that's completely 🍌🍌🍌‼️~the #protouring ready BEAST is #lockednloaded with ALL @detroitspeed has to offer 🏎🏁~rollers are @bfgoodrichtires G-Force rubber 245/40 & 315/30 on @budnikwheels 18 x 8.5" fr/ 18 x 11" rr 🥳~making good use of the quality hardware is a 2017 376ci LT4 w/ @eatonperformance #supercharger set @9psi puttin' 501hp + 475ft/lbs of torque TO THE WHEELS #whereitcounts 💪🏽~matched to a @tci_engineering LX6 paddle shift equipped trans~causing a commotion thru a #detroitspeed 12bolt w/3:73 ⚙️'s~interior upholstered by @greeningautocompany featuring leather @corbeauseatsusa seats w/harnesses, @ididitsteering , @vintageair_ , #budnik wheel etc.🎯~I could go on for days but you get the picture #badazz 🇺🇸💪🏽💯💣👏🏽👏🏽👏🏽 · photo cred:#hotrodnetwork · ➖➖➖➖➖➖➖➖➖ ·🕶PAGES TO FOLLOW🕶· ➖➖➖➖➖➖➖➖➖ @fugitive_1badazz72 @pontiac_cars_forever @kool_the_car_guy @kools_nothin_but_fords @humbler_gto @viktorrhansen @novabroz @70racecar_junkie @pontiacontap @fbodysforever @kroniccamaros @hy_grade_customs @thefoxypontiac 🏁 ·
Scrimmage Monday against Cinnaminson. Let’s pack the track.