Performix House medias on Instagram
List of photos and videos recently pinned on Instagram with location: Performix House
Moved from the pull-up bar to the rope today. For day 1, we worked on breaking down each component and getting comfortable just, um, hanging out. But someday I WILL climb this! #lizcandoanything #ownyourmorning #whstrong
Running into July & running back to Mumbai be like... From @mr_ericrakofsky in New York City back to @shivohamofficial in Mumbai City the transition is fluid... #runningman #trainingholidays #dontstopwontstop #onedayatatime #going4it
When “I DON’T HAVE TIME” I throw heavy weights for 5 minutes. And I’m out. Im big on mobility, opening up my joints, and activating my muscles. AND I believe that it’s necessary to throw some weights around to keep you feeling like a savage. So I keep it simple, short and clean First workout *Using 2KB* Escalating in weight from 45-70lbs each 5x5 Clean Front squat Overhead press Second workout *Using 2KB at 55lb each* 5x5 Swing Clean Front squat Overhead press -Keep it simple when your in a crunch. -Work your most basic weight lifting patterns -Sometimes this is called “grooving the joints”
- What’s the best gym in your area? @echt_apparel Code: POSTON - Every time I travel I love hitting new gyms! This one is unreal! @performix_house call ahead and check it out when you’re here. Shoutout to owner and trainer @devonlevesque for kicking my tail. Great to meet you @teamvic glad you’re not lined up against the Cowboys anymore. 😜
Physical strength is measured by what we can carry. Inner strength is measured by what we can bear. Tomorrow is a heavy day for me and my family because it marks one year since my little brother left us. The sorrow is the same today as that very early morning when I tore my clothes off in agonizing pain as a piece of my soul got ripped away. That early morning when the day was about to begin, another day, a day one of many for the most of you. But where the life we knew came to an abrupt end. I will never be the same person that I was before that day. How could I be? It still today can bring me to my knees, and it’s ok! I don’t beat myself up over my feelings. They are mine. I own them. No one else does. They say grielf is like the ocean. It comes in waves, ebbing and flowing. Many days the waves are calm and peaceful. On the days the waves are stormy and strong, I allow the waves to take me. It’s ok to not be able to swim all the time. Sometimes, I have to almost drown, in order to realize how strong, I am. So tomorrow I am taking some time off from social media/work and I will ride this wave together with my family @millemilutinovic @nenmilutino @dayslayerhimself remember the good times, and honor my brother the best way that I can! 😔❤️🙏🏻
❗️📈 @romeestrijd showing a couple moves you can add to your core routine Landmine “Bus Driver” and the Quadruped Swiss ball lift to plank As a general “theme” look to add in Rotational core movements and then core movements that provide some sort of controlled change, like a a shift in leg length during the Swiss ball plank move Can then superset this with something more dynamic , like a walking lunge with a Rotational med ball chop to accompany the bus driver or banded high knee run to accompany the Swiss Ball Plank Save this video and add it to your routine 💪🏾 #Ochosystem
Our Latest Muscle Building Program BECOME COLOSSAL VOL.2 is Available Now! (Link in bio)
Introducing Liz 2.0! Six weeks ago @angela_gargano—my kickass ninja trainer at @performix_house—took me through a baseline strength test. (Okay, more like a gauntlet that challenged every muscle group and my cardio fitness. See my IG Stories for deets.) Today we tested again and I beat myself in every category. My muscles are shaking and TBH I felt like puking at one point, but it’s awesome to see concrete proof of progress. Kinda dreading the next test in six weeks but I am determined to beat myself again! 💦⚡️💯 #WHstrong #OwnYourMorning
Ready for a workout you HAVE NOT TRIED BEFORE?! Save it and use it for your next workout!! Circuit 1 A: Forward lunge with rotating overhead press (20) B: Crouch and crawl (20) 2x Circuit 2 A: 3 Stance hip hinge high pull (30) B: Triangle get up (20) 2x I focus on optimizing your movement quality. The many pieces of the human body are meant to integrate seamlessly. Either your training program challenges & enhances our bodies natural dynamic integration of muscles, joints, tendons and ligaments...OR your training like a square. WHEN YOUR BODY MOVES WITH CONFIDENT STRENGTH YOU WILL WIN THE AESTHETICS YOU DESIRE.
I Want Core Volume 1 . Hanging knee tucks -> Windshield Wipers. 5x5. L Sit Pull-ups. 3x10. Elevated Straight Leg Abduction. 5x5. 2 Mile Run. 25 Minute Jump Rope. . #iwantcore #evanfitness #abs #aesthetics #ripped @performix_house @performix . . 🎼 Midnight City • M83.
They said it was multi - purpose 🛁 . . . face | body | hair | mouth? @bravosierra_usa . . . . . #bravoSierra #performixHouse #performix #menshealth #madeinusa🇺🇸 ____________________________________________
Leave a 😤😤😤 if you’re determined and don’t take any L’s. - If you’re lacking determination it is absolutely the reason you’re not accomplishing the things you want in life. You have to be willing to fail. You have to be willing to look stupid. You have to be willing to be different. You have to forget what people think. You have to study to get better. You have to be consistent. - And lastly, what nobody reminds you these days.... YOU HAVE TO BE DETERMINED TO HELP OTHER PEOPLE BE DETERMINED. Nobody likes a person who is driven to only help themselves. #SELFLESS > #Selfish - Coaching: Taking on 1on1 clients this week that are determined. Email me email@example.com @echt_apparel code: Poston
Wrap or not to wrap? Squats can be bad for your knees. Period. But they're good for everything else. So good, in fact, that you must do them. I don't care if you're a bodybuilder, a powerlifter or a ballerina. You got to do them! The question is, how? The answer is, as safely as possible without losing any of the benefits! Squatting properly can actually even reduce, prevent or ameliorate many, many of the common knee problems inherent in sports. That they will make you a better athlete is an unquestioned fact. Some ways to keep your squats safe is obviously proper form, wearing the right shoes, belt and knee wraps. But when should you invest in a pair of wraps? I believe that if you have built up a strong fitness foundation from months of powerlifting or powerbuilding, and that the weight you're using is greater than 75-80 percent of your maximum (wearing them while squatting under 75-80 percent is counterproductive) or if you have knee problems that require wearing wraps. How do you guys feel about wraps? Do you wrap your knees? Do you use knee sleeves instead or do you drop it raw?
Did a baseline strength test this morning, and I’m just gonna put it out there that I want to do a real, full, legit pull-up for the first time in my life. So I’m sprinting toward that goal with my ninja trainer (for real!) @angela_gargano at @performix_house. Here. We. Go! ⚔️⚡️ #WHStrong #OwnYourMorning #performixhouse #pullups