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#workout hashtag

Posts attached with hashtag: #workout

A quick 8-min outdoor Tabata #workout to help prepare you for the summer months, using two of our bodies primal movements. .Complete exercises in the same order as the videos to enable enough recovery between using your upper body and lower body. 1. Burpees 2. Forward Lunges 3. Push ups 4. Squat Jumps . 4 rounds 20 secs on 10 secs recovery. Give it a go!

Rhi - RWL (@rhi_lifestyle) Instagram Profile Photorhi_lifestyle

Rhi - RWL

 image by Rhi - RWL (@rhi_lifestyle) with caption : "Heres my weekly reminder to myself and anyone who needs it.. the weekend isn't a reason to eat your body weight in junk!" - 2050789721315419996
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Heres my weekly reminder to myself and anyone who needs it.. the weekend isn't a reason to eat your body weight in junk! We have made brownies today for family and if I do indulge it will be 1 maximum, trying to beat the binge eating on weekends is the hardest! Let's smash our goals this weekend!!🙌🙌 #workout

danielleyip (@cherie_danielle) Instagram Profile Photocherie_danielle

danielleyip

只要一踏入北歐,無論去到邊個國家,做近咩,無論凍或熱,就算一杯咖啡,一碗魚湯,已經令我好開心好快樂,做任何事著任何衫都好舒服自在。 先幾日同同事ssss 在甲板睇sail away , 我隨手就指住一個地方,話好希望自己可以喺到生活,然後同事笑我話住喺到我就要做「村姑」,無得買Jimmy Choo, 我諗都唔諗就答我願意做一個無Jimmy Choo 著嘅村姑。🤣 今年第八年在北歐工作,我,依然享受。 喜歡北歐的人就自然明白我愛這裡的理由。 out