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Posts attached with hashtag: #runleader

Nicola Tilley (@mumsfit_movingmums) Instagram Profile Photomumsfit_movingmums

Nicola Tilley

 Instagram Image by Nicola Tilley (@mumsfit_movingmums) with caption : "Can't wait to start lot's of fabulous ladies off on their running journey tonight @ 7pm in Sawbridgeworth! My 10 week Be" at Sawbridgeworth - 2029133262177186324

Can't wait to start lot's of fabulous ladies off on their running journey tonight @ 7pm in Sawbridgeworth! My 10 week Beginner's 0-5k course is fully booked and I'm so excited to share my passion with them all. Here's to getting lot's of ladies loving what I love!β€οΈπŸƒβ€β™€οΈβ€οΈ #runleader

Lynsey Brown (@lyns2708) Instagram Profile Photolyns2708

Lynsey Brown

 Instagram Image by Lynsey Brown (@lyns2708) with caption : "Interested in running but need some help getting out and motivated! Join me and @fitstuffclinic on our Absolute beginner" at Fitstuff - 2029102422491782257
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Interested in running but need some help getting out and motivated! Join me and @fitstuffclinic on our Absolute beginners course starting in May. @fitstuffclinic (@get_repost) ・・・ BEGINNERS RUNNING COURSE - booking now open! πŸ—“ The next 9 week beginners running course will start on Tuesday 14th May at 9.45am with Run Leader Lynsey. Booking is essential. πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ Our course is SO much more than couch to 5km. Not only do you get a qualified, encouraging run leader you also have access to our clinic and RunLab specialist Philippa. The course aims to take you from zero to running 5k* supporting you with stretches, gait and form drills and preventative measures to avert any injury occurring AND a free 30 minute sport massage to reward you for your hard work and determination plus the motivation from your fellow course mates. Drop us an email to info@fitstuffclinic.co.uk for more information *depending on initial level of health and fitness @fitstuffclinic@fitstuffguildfordleader

Andrea Evans (@aesportsmassage) Instagram Profile Photoaesportsmassage

Andrea Evans

 image by Andrea Evans (@aesportsmassage) with caption : "😍 Feedback 😍

The next term of Beginner's Running starts on Tues 30th April.

We meet at 7pm in Kingswinford - sessions " - 2028615182696572634
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😍 Feedback 😍 The next term of Beginner's Running starts on Tues 30th April. We meet at 7pm in Kingswinford - sessions last for approx 45 minutes. It doesn't matter if you are an absolute beginner; if you have just lost your mojo or are returning after injury. The aim of the sessions is to build confidence and encourage you to run/ walk up to 5k. A different route is planned each week and you are guided and taught how to improve fitness. If you are interested, get in touch and please don't hesitate to ask any questions.

Becky Mitchell PT & Coach (@beckymitchellptandcoach) Instagram Profile Photobeckymitchellptandcoach

Becky Mitchell PT & Coach

Back with my brilliant Bristol β€œRunFit, RunStrong” group tonight πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸ’ͺ🏼 Most of this lot have been training with me for a few years now and one of the things I miss the most about Bristol is that I don’t get to see them every week now 😒 Long term, I think we’ll end up doing a social run once a month but for the next few months, I’ll continue to push them hard every fortnight πŸ‘ŠπŸΌ Pyramid sessions are horrible, especially peaking at 4 minutes of hard running - all that aciiiiiiiiid 🀒 I think they were too tired to complain. Of course they survived it πŸ™‹πŸΌβ€β™€οΈ leader

What a typical Monday night looks like for me β˜οΈπŸ˜† Last night at Goodgym Lewisham we ran a shorter distance than usual, covering a total (to the task and back) of almost 3.5 km in 23 minutes. It was warm, hilly and at the end of a bank holiday weekend so there were certainly tired legs among us πŸ˜… Once we arrived we were set the task of clearing two very large flower beds of all their pesky weeds! A lovely outdoor task, perfect for clearing our heads and helping us relax after a busy few days! We followed it up with a social and demolished pizza at one of our favourite places!

Physio Student ❀ Running (@plina.running.physio) Instagram Profile Photoplina.running.physio

Physio Student ❀ Running

Debra Geard (@debra.geard) Instagram Profile Photodebra.geard

Debra Geard

 Instagram Image by Debra Geard (@debra.geard) with caption : "Is it even cardio when you get to do it with these girls in these surroundings...? #pinkladiesrun #runleader" at Abbots Langley - 2027685773037776320

Is it even cardio when you get to do it with these girls in these surroundings...? #runleader

Pictures speak a thousand words. πŸ“Έ Naomi