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Edna Huesca (@edna_huesca) Instagram Profile Photoedna_huesca

Edna Huesca

.Anybody feeling great today? ๐Ÿค—Floor Press! 130l 1669257569959279995
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.Anybody feeling great today? ๐Ÿค—Floor Press! 130lbs x 1 ๐Ÿค“, everytime getting closer and closer...@flowerr__petal#powerlifting#press#chalkeverywhere#dirtygirl

Model and Personality Center (@lookmeerussamee) Instagram Profile Photolookmeerussamee

Model and Personality Center

เธ‚เธญเธšเธ„เธธเธ“เธžเธตเนˆเธŠเธฒเธขเนเธฅเธฐเธ™เน‰เธญเธ‡เธชเธฒเธงเธ—เธตเนˆเธ™เนˆเธฒเธฃเธฑเธ Love Love เธ™เธฐเธ„เธฐ 131669261362969997327

เธ‚เธญเธšเธ„เธธเธ“เธžเธตเนˆเธŠเธฒเธขเนเธฅเธฐเธ™เน‰เธญเธ‡เธชเธฒเธงเธ—เธตเนˆเธ™เนˆเธฒเธฃเธฑเธ Love Love เธ™เธฐเธ„เธฐ 13 เธ›เธต We Are Model & We Are Modeling#wearemodel#13wearemodel#wearemodeling#modeling#celebrate#press#pressconference#artyprofressional#phoneixsiamsalon#pearlbymaybe#akartbistroandbar

Maurice Talton, CPT (@mauricetalton) Instagram Profile Photomauricetalton

Maurice Talton, CPT

No one will ever give I๏ธt to you. Sometimes you ju 1669257338585121224
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No one will ever give I๏ธt to you. Sometimes you just have to take it @dejinay_beyondwords#trainer#build#makeitcount#legs#form#press#technique#core#builttolast#moetivated

ํ•œ๊ตญ์™ธ๊ตญ์–ด๋Œ€ํ•™๊ต ์ง€์‹์ถœํŒ์› (@press_hufs) Instagram Profile Photopress_hufs

ํ•œ๊ตญ์™ธ๊ตญ์–ด๋Œ€ํ•™๊ต ์ง€์‹์ถœํŒ์›

ํŒ”๋ ˆ์Šคํƒ€์ธ ๋ฏผ์กฑ์ž‘๊ฐ€ - ๊ฐ“์‚ฐ ์นด๋‚˜ํŒŒ๋‹ˆ์˜ ์‚ถ๊ณผ ๋ฌธํ•™-ํ”ํžˆ๋“ค ์•„๋ž์„ธ๊ณ„์—๋Š” ์„ธ ๋ช…์˜ ์ž‘๊ฐ€๊ฐ€ 1669257665354088823

ํŒ”๋ ˆ์Šคํƒ€์ธ ๋ฏผ์กฑ์ž‘๊ฐ€ - ๊ฐ“์‚ฐ ์นด๋‚˜ํŒŒ๋‹ˆ์˜ ์‚ถ๊ณผ ๋ฌธํ•™-ํ”ํžˆ๋“ค ์•„๋ž์„ธ๊ณ„์—๋Š” ์„ธ ๋ช…์˜ ์ž‘๊ฐ€๊ฐ€ ์žˆ๋‹ค๊ณ  ๋งํ•œ๋‹ค. 1988๋…„์— ์•„๋ž๊ถŒ์—์„œ๋Š” ์ฒ˜์Œ์œผ๋กœ ๋…ธ๋ฒจ๋ฌธํ•™์ƒ์„ ๋ฐ›์€ ์ด์ง‘ํŠธ์˜ ์†Œ์„ค๊ฐ€ ๋‚˜๊น ๋งˆํํ‘ธ์ฆˆ(1911-), ํŒ”๋ ˆ์Šคํƒ€์ธ์˜ ๋ฏผ์กฑ์ž‘๊ฐ€ ๊ฐ“์‚ฐ ์นด๋‚˜ํŒŒ๋‹ˆ(1936-1972), ํŒ”๋ ˆ์Šคํƒ€์ธ ์ถœ์‹ ์œผ๋กœ ๋ฐ”๊ทธ๋‹ค๋“œ์—์„œ ํ™œ๋™ํ–ˆ๋˜ ์ž‘๊ฐ€์ด๋ฉฐ ์‹œ์ธ์ด๊ณ  ๋ฌธํ•™์ด๋ก ๊ฐ€์˜€๋˜ ์ž๋ธŒ๋ผ ์ด๋ธŒ๋ผํž˜ ์ž๋ธŒ๋ผ(1919-1994)๊ฐ€ ๊ทธ๋“ค์ด๋‹ค. ์ด ์ฑ…์€ ํŒ”๋ ˆ์Šคํƒ€์ธ์˜ ๋Œ€ํ‘œ์  ์‚ฐ๋ฌธ์ž‘๊ฐ€๋กœ์„œ ์ด์Šค๋ผ์—˜ ์ธก์— ์˜ํ•ด ์•”์‚ด๋‹นํ•œ ๊ฐ“์‚ฐ ์นด๋‚˜ํŒŒ๋‹ˆ์˜ ์‚ถ์˜ ๊ถค์ ์„ ์ถ”์ ํ•˜๊ณ , ๊ทธ์˜ ๋ฌธํ•™์ด ํŒ”๋ ˆ์Šคํƒ€์ธ ๋ฏผ์กฑํ•ด๋ฐฉํˆฌ์Ÿ๊ณผ ์–ด๋–ค ์—ฐ๊ณ„์„ฑ์„ ๊ฐ€์ง€๊ณ  ๋ณ€๋ชจํ•ด ๊ฐ”๋Š”๊ฐ€๋ฅผ ํƒ๊ตฌํ•œ ์—ฐ๊ตฌ์„œ์ด๋‹ค. ๋˜ํ•œ ๊ทธ์˜ ๋Œ€ํ‘œ์  ๋‹จํŽธ์†Œ์„ค๋“ค์„ ํ•จ๊ป˜ ๋ฌถ์–ด์„œ ๋…์ž๋“ค์ด ์‰ฝ๊ฒŒ ๊ทธ์˜ ๋ฌธํ•™์— ์ ‘๊ทผํ•˜๋„๋ก ํ•˜์˜€๋‹ค. ๊ฐ“์‚ฐ ์นด๋‚˜ํŒŒ๋‹ˆ๋ฅผ ์ดํ•ดํ•˜๋Š” ๊ฒƒ์€ ๋ฐ”๋กœ ํŒ”๋ ˆ์Šคํƒ€์ธ ๋ฌธ์ œ๋ฅผ ์ดํ•ดํ•˜๋Š” ๊ฒƒ์ด ๋  ๊ฒƒ์ด๋‹ค.์ œ2์ฐจ ์„ธ๊ณ„๋Œ€์ „ ์ดํ›„ ์–ด์–ธ 60์—ฌ๋…„, ์‚ถ์˜ ํ„ฐ์ „์„ ๋นผ์•—๊ธด ํŒ”๋ ˆ์Šคํƒ€์ธ์˜ ์ฒ˜์ ˆํ•œ ์ƒ์กดํˆฌ์Ÿ์˜ ์—ญ์‚ฌ์ โ€ค๋ฏผ์กฑ์  ์งˆ๊ณก์ด ๋ฌธํ•™์—์„œ๋Š” ์–ด๋– ํ•œ ์–‘์ƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ ๊นŒ? ์ด ์ฑ…์œผ๋กœ ์ธํ•˜์—ฌ ์šฐ๋ฆฌ๊ฐ€ ํŒ”๋ ˆ์Šคํƒ€์ธ ๋ฌธ์ œ๋ฅผ ์ข€ ๋” ์ดํ•ดํ•˜๊ณ , ๊ทธ๋“ค์˜ ์‚ถ์„ ์• ์ • ์–ด๋ฆฐ ๋ˆˆ์œผ๋กœ ๋ฐ”๋ผ๋ณด๋Š”๋ฐ ์กฐ๊ธˆ์ด๋‚˜๋งˆ ๋„์›€์ด ๋˜์—ˆ์œผ๋ฉด ํ•˜๋Š” ๋งˆ์Œ์ด๋‹ค. ์„ธ๊ณ„ํ‰ํ™”๋ฅผ ๊ฟˆ๊พธ๋Š” ์ด๋“ค๊ณผ, ์ œ3์„ธ๊ณ„ ๋ฌธํ•™์— ๊ด€์‹ฌ์„ ๊ฐ€์ง„ ์ด๋“ค์—๊ฒŒ ์ผ๋…์„ ๊ถŒํ•œ๋‹ค.(์†ก๊ฒฝ์ˆ™ ์ง€์Œ)#ํ•œ๊ตญ์™ธ๊ตญ์–ด๋Œ€ํ•™๊ต#ํ•œ๊ตญ์™ธ๋Œ€#hufs#press#hufspress#์ง€์‹์ถœํŒ์›#์ฑ…์ถ”์ฒœ#์ถ”์ฒœ๋„์„œ#์ข‹์€์ฑ…#๋ถ์Šคํƒ€๊ทธ๋žจ#์ฑ…์Šคํƒ€๊ทธ๋žจ#๋…์„œ๊ทธ๋žจ#reviewer#bookreviews#์„œํ‰#์ฑ…sns#์˜ค๋Š˜์˜์ฑ…#daily#์ค‘๋™#์•„๋ž#์•„๋ž๋ฌธํ•™#์ค‘๋™๋ฌธํ•™#ํŒ”๋ ˆ์Šคํƒ€์ธ#์ด์Šค๋ผ์—˜#์‚ฐ๋ฌธ์ž‘๊ฐ€#ํ•ด์™ธ๋ฌธํ•™#์†Œ์„ค#๋‹จํŽธ์†Œ์„ค#๊ฐ“์‚ฐ์นด๋‚˜ํŒŒ๋‹ˆ์˜์‚ถ๊ณผ๋ฌธํ•™