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SIDE NOTE: Whoever says eye contact isn't sexy has 1667111850235151586
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SIDE NOTE: Whoever says eye contact isn't sexy hasn't had the right person looking at them●Eye contact is a huge part of communication. Appreciate your vision.●But, I believe there's more then just seeing what is in front of you.I have been through so much in my life (says everyone I know), but I am proud to say that I am still here physically. All because I see things in a different perspective now●I see a purpose, I see a life to live, I see beyond my own reality●I have woken up every morning for the past week feeling DRAINED AF but I wake up as if I just arrived home from an adventure. A crazy one usually. Fast things, moving things, I feel like I have accomplished things. I am on a high of shifting energies and I can feel this surge coming my way. I can't wait to see what it brings me●WHAT ARE YOU SEING TODAY?●#crazydreams#suicidesurvivor#suicideprevention#suicideawareness#love#blogging#thesuicidesurvivor#imherenow#followme#imalive#adventure#chakra#militarywoman#activeduty#airforce#newmexico#albuquerque#ptsd#depression#loss#aniexty#mentalhealth#nightlife#newlife#surges#power#positivevibes#kickass#guardianangels#angelmichael

Cara Holley (@caramholley) Instagram Profile Photocaramholley

Cara Holley

I don't normally open up new places in my online f 1667110015160043052
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I don't normally open up new places in my online fitness group in the middle of a round...but I just HAVE to make this one exception...🤣.There is a program that's going to be coming out in January which is going to rock the socks off of any Beachbody program that's ever been released in the past.. and it's INTENSE! .So...there is a lead-in program to ease everyone into these workouts (which I showed a sneak peek of LIVE and posted a few) that will help get you geared up for it. We will be using resistance bands, sliders and every day will be a DIFFERENT workout over the span of 80 days once it launches in Jan..This program is going to focus on muscle confusion, timed nutrition, core, booty and overall toning with moves you've never done, I promise. .If this seems a little too intense, no problem! You're going to get over 600 additional workouts, meal plans, nutrition, guidance, access to my online fitness studio and coaching to help you GET to a place where workouts like these are the natural next step. I'll meet you where you're at and help you every step of the way!Are you ready!? Lemme know!! As always, I'm hereOr drop this cute 🦄🦄 or maybe the ...whatever!! ....#militarymom#militarywife#militarywoman#airforcegirls#militarygirls#womeninuniform#boymom#fitover30#healthymom#fitnessmotivation#ibs#plantbaseddiet#anxietysolutions#positivity#momof2boys#powerofpositivity#goodvibes#goodvibesonly#mountaingirls#smalltowngirl#2018fitnessgoals#masterplan