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Josh Henkin's Ultimate Sandbag (@ultimatesandbag) Instagram Profile Photoultimatesandbag

Josh Henkin's Ultimate Sandbag

So many people judge the success of their training 1667822998453612454
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So many people judge the success of their training of the #coreand #glutesby just how much they burn when they do certain exercises. You can feel the muscles “worked” but also be smart about how you build and connect #corestrengthand glute training. These #strengthandconditioningcoaches do a great job of how we build a stronger foundation of #functionalfitnessby focusing on 3 key #dvrtconcepts.1. Connect the core, glutes, and upper body. This posterior oblique sling helps protect our back and perform everyday motions like walking and running.2. Create tension! The way to make this connection is to use the ground by grabbing with the feet and against the Ultimate #sandbagby trying to rip it apart. Grip strength correlates not only to shoulder health but core too.3. Learn not to just produce Force but resist it as well. In real life and sport we have to both so why not use exercises that teach us #fitnessforlifeAND make us look good?!Combining simple tools like Ultimate #sandbagsand @valslidecan create so@epretty impressive results if you know how the body works! #fitfluential#ultimatesandbag#performbetter#coreworkout#kettlebell#fms#movementculture#crossfit#rehab#sandbagfitness#sandbagworkout#menshealth#spartanrace#fitdad#sandbagtraining#functionalfitness@perform_better

Otis "HOOP" Hooper (@teamhooper6) Instagram Profile Phototeamhooper6

Otis "HOOP" Hooper

Great lift with my good bud Joel "Thor" Neeb . He' 1667826065278816747

Great lift with my good bud Joel "Thor" Neeb . He's the guy who #beatcancer , protected our nation's skies as a F-15 fighter pilot, and inspired me to train & complete an Ironman triathlon in only 5 months ! We're cookin up something fun for 2018 and cant wait to share!!! #weclimbtosavelives#livethejourney

Often we worry more about the elements outside tha 1667825870847730639
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Often we worry more about the elements outside than inside. Changes are the warm cozy heat is drying out your skin and your beard day after day. And the cause of your beard static. A humidifier is a simple solution for healthy breathing, supple skin and ,and awesome beard. It’s the little things that make a big difference! #beardcaretips#healthyliving#dryair#humidifier#winter2017#menshealth#heathylife#beardhacks#beardgrowth#beardgoddess

Dapperonfire (@dapperonfire) Instagram Profile Photodapperonfire

Dapperonfire

If you can't be better than your competition,just1667825013507469709
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If you can't be better than your competition,just dress better.by @theformaledit#mendapperstyle#dapperinthehouse