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Nikolay Miasoiedov (@nikolaymiasoiedov) Instagram Profile Photonikolaymiasoiedov

Nikolay Miasoiedov

Вроде и под AC-DC, но даже тренировочный результат 1668387130126993819

Вроде и под AC-DC, но даже тренировочный результат показать не удалось. Но зато теперь захотелось повысить количество подтягиваний до 50 до дня рождения. Как раз будет тема для наблюдений)) @tyhorskijсо следующей недели надеюсь начнём тренировки))

Sarah Pitman (@sarahcpitman) Instagram Profile Photosarahcpitman

Sarah Pitman

Finally finishing up...Day 6 - #TheGratefulHeartC 1668389069322587196
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Finally finishing up...Day 6 - #thegratefulheartchallenge#yogachallenge- Baddha Ardha Chandrasana / Bound Half-Moon Pose .#baddhaardhachandrasana#boundhalfmoonpose.Hosts:@virginia.yoga.girl@erincunninghamyoga@lynn.poppilates@jess_likethat_..Sponsors:@solfireclothing- outfit of choice@yogamatsuk- yoga mat@mymalanecklace- $50 store credit@kaydauria- bathing suit..(tank @spanish_house_swimwear)

🎃Rebecca Mazzarella🔮 (@rebelyogini) Instagram Profile Photorebelyogini

🎃Rebecca Mazzarella🔮

Day 12 Christmas tree#hpchristmas17There is no 1668389870080820058
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Day 12 Christmas tree#hpchristmas17There is nothing Harry Potter in this picture I know, I did not want to create a scene for anything spontaneous and inspired ...I would say that the tree says everything: family warmth, love, passion and a great desire to be with the people I love.What better gift if you do not wish the same things?Good Lunatic evening!And you did the tree?Rebecca#libridaleggere#libriperlavita#harrypotter#nicholasflamel#christmaschallenge#challenge#challengeyourself#christmasgifts#christmas#instagram#instagramers#instagramhub#harrypotter#harrypotterchallenge#harrypotterchristmas2017#bookstagram#books#bookstagrammer#libri#librichepassione#libridaleggere#booksthatmatters#harrypotter#harrypottersaga#ilovereading#ilovewriting#amoleggere

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A little #transformationtuesdayon this rainy afternoon. First side by side are pics completely out of prep, but prior to each of my 3 competitions. Note: minimal muscle definition in all 3, & little to no abs. Yes, I love food, Donuts, pasta, ice cream, sweets haha, u name it. I try to enjoy my time with my family/friends as much as I can out of prep, while still maintaining some kind of routine w/ the gym and healthy foods. That’s my time to explore new recipes and just love to live life!!! I can’t help but notice the gains made from the first pic to the third, and the thickness that I absolutely love!! #thickfitScroll to the left and that is a side by side of me at around the same point in prep (about 2 wks out) for each of my 3 past competitions. Strict dieting and eating for growth paired with a rigorous gym routine, can transform your body beyond what you ever imagined.Here’s the thing, I love the challenge of pushing my body to the limit & seeing what changes I can make in a short period of time. That being said, I LoVE off season!!!! Enjoying food, my family, my friends, and working out for fun is what it’s all about for me. Finding that healthy balance between the gym & food & life is what we should all strive for (something I’m still working on, but it’s getting easier!!!;)). If I have learned anything in these past 2 years of working with @bodyambitionfitness , @reck_fitness, and competing with the @wbff_official , it is that you must appreciate yourself in every step of your fitness journey, no matter where you are. Excited to see what off season gains I will make this time around🤗🧐 #keepgrowing#limitless#offseason#gainz#build#bikinicompetitor#muscles#curves#healthylife#curls#allnatural#loveyourself#transformationtuesday#grateful#thickthighs#wbff#live#eatwell#challengeyourself

Khaled Nagy El-hassanin (@5lid_) Instagram Profile Photo5lid_

Khaled Nagy El-hassanin