Posts by date
Most used hashtags
Most used words in caption
Avg Like Count: 51
Will Arrufat (@willthetrainer) Instagram photos and videos
List of Instagram medias taken by Will Arrufat (@willthetrainer)
All progress takes place outside your comfort zone! Modified this workout to your fitness level. Share your time!
Looking for a fun workout to do today? Grab one dumbbell and try this. Modified the weight to meet your fitness level. Share how many rds you did.
So true 🙏 @squat_university
Looking for a fun workout to do at the gym? Try this. Scale the weight of the deadlift to your fitness level. Share your time.
One run at a time. #2020nycmarathon
It’s YOU against YOU. #WODBYWILL
Looking for a fun workout to do? Try this. The lunges are with no weights. If you don’t have a box to jump to use a bench. Share your time.
Looking for a fun workout to do today ? Try this! Modified the handstand push-ups with dB shoulder press. Share your time. #WodbyWill
Saw this post by @rocktape and it gave a great idea to do a 911 tribute WOD. Here is what i came up with. Give it a try ! My time was 27:45 ➖➖➖➖➖➖➖➖➖➖➖➖➖ For time: 8 deadlifts at 355 lbs 60 burpees to a target 343 double unders 2997m row Time cap- 30:00 #911tributewod ➖➖➖➖➖➖➖➖➖➖➖➖➖
Anything is POSSIBLE!
Time to step outside of your comfort zone. Try this workout. Modified the weight to your fitness level. ➖➖➖➖➖➖➖➖➖➖➖➖➖ EMOM 10 10 Hang Power Snatch 135/85 Scaling Options: Intermediate: 115/65 IB: 75/45 Beginner: 45/35 lbs (bar)
Looking for a leg workout to do today? Try this. Scale the weight of the box to move faster. Share your time