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Will Arrufat

◾️Fitness Trainer with over 13 years of experience ◾️NASM PES/CES, CFL2 & a bunch of other Certs ◾️My mission is to improve the 🌎 through fitness 📍NYC

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One run at a time.

Got 15 minutes? Try this workout. How many rounds can you do? Share your rounds 💪🏻

It’s YOU against YOU.

Looking for a fun workout to do? Try this. The lunges are with no weights. If you don’t have a box to jump to use a bench. Share your time.

Looking for a fun workout to do today ? Try this! Modified the handstand push-ups with dB shoulder press. Share your time.

Saw this post by @rocktape and it gave a great idea to do a 911 tribute WOD. Here is what i came up with. Give it a try ! My time was 27:45 ➖➖➖➖➖➖➖➖➖➖➖➖➖ For time: 8 deadlifts at 355 lbs 60 burpees to a target 343 double unders 2997m row Time cap- 30:00 ➖➖➖➖➖➖➖➖➖➖➖➖➖

Anything is POSSIBLE!

Time to step outside of your comfort zone. Try this workout. Modified the weight to your fitness level. ➖➖➖➖➖➖➖➖➖➖➖➖➖ EMOM 10 10 Hang Power Snatch 135/85 Scaling Options: Intermediate: 115/65 IB: 75/45 Beginner: 45/35 lbs (bar)

Looking for a leg workout to do today? Try this. Scale the weight of the box to move faster. Share your time

What happen when you mix strength training and Cardio? Best workout ever! Try this workout. Scale the weight of the back squat so you can do the 10 reps in :30 seconds giving you enough time to rest for the burpees . Move fast on the burpees and don’t forget to breath 💪🏻

Looking for a fun workout to do today?Test your engine. Can you do this under 12 minutes?

Patience. Consistency. And more patience. Good to be back under the bar after taking some time off.

Simple yet effective. Perform each rep scheme for each movement (50 sit-up, push-up, air squats). Share your time!

Beals Ice Cream


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