Stalkture
  1. Homepage
  2. @willthetrainer
Will Arrufat (@willthetrainer) Instagram Profile Photo

willthetrainer

Will Arrufat

◾️Fitness Trainer with over 13 years of experience ◾️NASM PES/CES, CFL2 & a bunch of other Certs ◾️My mission is to improve the 🌎 through fitness 📍NYC

Posts by date

Most used hashtags

Most used words in caption

Avg Like Count: 51

Will Arrufat (@willthetrainer) Instagram photos and videos

List of Instagram medias taken by Will Arrufat (@willthetrainer)

All progress takes place outside your comfort zone! Modified this workout to your fitness level. Share your time!

Looking for a fun workout to do today? Grab one dumbbell and try this. Modified the weight to meet your fitness level. Share how many rds you did.

So true 🙏 @squat_university

Keep it simple and keep moving. Share your total reps.

Looking for a fun workout to do at the gym? Try this. Scale the weight of the deadlift to your fitness level. Share your time.

One run at a time.

Got 15 minutes? Try this workout. How many rounds can you do? Share your rounds 💪🏻

It’s YOU against YOU.

Looking for a fun workout to do? Try this. The lunges are with no weights. If you don’t have a box to jump to use a bench. Share your time.

Looking for a fun workout to do today ? Try this! Modified the handstand push-ups with dB shoulder press. Share your time.

Saw this post by @rocktape and it gave a great idea to do a 911 tribute WOD. Here is what i came up with. Give it a try ! My time was 27:45 ➖➖➖➖➖➖➖➖➖➖➖➖➖ For time: 8 deadlifts at 355 lbs 60 burpees to a target 343 double unders 2997m row Time cap- 30:00 ➖➖➖➖➖➖➖➖➖➖➖➖➖

Anything is POSSIBLE!

Time to step outside of your comfort zone. Try this workout. Modified the weight to your fitness level. ➖➖➖➖➖➖➖➖➖➖➖➖➖ EMOM 10 10 Hang Power Snatch 135/85 Scaling Options: Intermediate: 115/65 IB: 75/45 Beginner: 45/35 lbs (bar)

Looking for a leg workout to do today? Try this. Scale the weight of the box to move faster. Share your time

English Turkish