Stalkture
  1. Homepage
  2. @upyourfitness
Mike Marchese (@upyourfitness) Instagram Profile Photo

upyourfitness

Mike Marchese

🤸‍♂️UpYourFitness™ Creator of The @Daily_BAR 🌎International Calisthenics Coach 🗽MRG Fitness: Premium Personal Training 📈 Fitness Industry Consultant

http://s.silive.com/0kNrJcV

+1 6462023357

mike@upyourfitnessonline.com

Posts by date

Most used hashtags

Most used words in caption

Avg Like Count: 178

Mike Marchese (@upyourfitness) Instagram photos and videos

List of Instagram medias taken by Mike Marchese (@upyourfitness)

Retro Fitness - Hylan Blvd., NY

My big red are a great conversation starter. 🔴🔴 . . They’re starting to show their age, and can be a to carry around - but they always get attention when I pull them out at the gym 😝

Retro Fitness - Hylan Blvd., NY

Push, Pull, and a few things in-between. . . Back to late night training sessions until further notice. 🌙 Sometimes you find the time, other times you have to make it. Either way, half the battle is showing up. 💪🏻

Retro Fitness - Hylan Blvd., NY

Highlights from Saturday’s grind. . . Life has pulled me in many directions as of late. The only place I’m looking to go is up. 🙌🏻🙏🏻💪🏻 . .

Retro Fitness - Hylan Blvd., NY

Glute Bridge, Leg Curl, or Reverse Plank? Why not all three? 🤔 . . I decided to get creative on the last night and introduced some movement variability to my suspension bridges. 💪🏻 . . The height and alignment of the really dictates the difficulty of these patterns. 😬 In the second clip, my elevated foot placement made the and all the more challenging! 👊🏻

Retro Fitness - Hylan Blvd., NY

New apparel coming soon! 🙌🏻 . . for reps. Focusing on , movement quality and . 💪🏻

Retro Fitness - Hylan Blvd., NY

Everyone’s talking about a ‘Hot Girl Summer’, I’m over here trying to avoid my own personal Fat Boy Fall. 😅🤷🏻‍♂️💪🏻

Retro Fitness - Hylan Blvd., NY

5 Plates x 6 Reps 💪🏻 What’s your favorite exercise or drill to work on your vertical?

Retro Fitness - Hylan Blvd., NY

There’s levels to this ish!🙌🏻 Experimenting with , trying to figure out where my next level lies... 💭 💭 💭

Retro Fitness - Hylan Blvd., NY

All about that hip and shoulder extension! 🙌🏻 German Hang to , & variations, and Icecream Makers

Retro Fitness - Hylan Blvd., NY

My Top 10 List of BAD Exercises 💪🏻☠️: 1. There’s no 2. such thing as 3. a bad bad exercise 4. only bad applications 5. of good exercises 6. or good movements 7. done with 8. poor 9. form. 10. Handstand Push-ups on a Bosu Ball Original meme format by @testosteronenation 😂

Retro Fitness - Hylan Blvd., NY

Half Tuck training! The gains (and struggle) are real! 🙌🏻

Retro Fitness - Hylan Blvd., NY

“Let’s hang out sometime.” ‘Hang’, you say? 🤔🧗🏻‍♂️🐒

Retro Fitness - Hylan Blvd., NY

“Gravity is a habit that is hard to shake off.” Push. Pull. Repeat.

Retro Fitness - Hylan Blvd., NY

The only way to go is UP! ⬆️ Here’s the most progress to date on my . At this point I’m only using the band for the first 1/3 of the motion. 💪🏻 I could have never gotten this far without the help of @rubberbanditz resistance bands. They’ve become an invaluable tool during my quest against gravity and leverage! 🙌🏻

Retro Fitness - Hylan Blvd., NY

“We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.” A glimpse of today’s push-pull session. 💪🏻

Retro Fitness - Hylan Blvd., NY

The first and final 5 reps of last night’s set of 20x Rep . 💪🏻 The high volume and intensity of this set really tests lower dexterity🦵🏻, overall conditioning 🏃🏻, and mental fortitude. 💭 Ideally, I choose a weight that would result in technical failure at 10-15 reps, bridging the difference by using the method periodically until the set is complete. 🙌🏻

Retro Fitness - Hylan Blvd., NY

Feeling gains, might delete later. 😉😚

MRG Fitness

Time for some self-righteous accountability for accountability’s sake. 📝GOAL: Improve over the next 6-8 weeks, without sacrificing strength or power. More specifically: achieve and maintain < 10% body-fat with 🍕, WITHOUT sustained paced cardio 🚳 or an excessive caloric deficit. 🥗 🙅🏻‍♂️ Stay tuned for progress photos, and further insight into my and methodology! 💪🏻

English Turkish