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SELF

Wellness you can trust. Use and share your story with us. 👻: selfmagazine

http://on.self.com/SELF_Magazine

selfmagazinesocial@gmail.com

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Saturday vibes. Tag your hot date. 😉

I got that 🎶 Friday feelin' 🎶Head into the weekend with alllll of the confidence and determination, ! cc: @reesewitherspoon

Plant protein is earning its place at the kitchen table right alongside its animal-derived counterpart. Which might have you wondering: Is one healthier than the other? Like so many questions in nutrition science, the answer is more complicated than you might expect. Tap the link in bio for all you need to know about plant vs. animal protein.

This 8-minute abs workout includes a handful of bodyweight exercises that show all your abs muscles some love. Directions are easy: Do each exercise for 30 seconds. Repeat three times through, or four if you're feeling it. Tap the link in bio for more deets.

Me after one date.

“I was lucky enough to be able to take a full three months away from work. I did not travel, relax on the beach, or enjoy any true downtime. I put my time and energy away from work into shaping my baby’s first few months of life,” writes Joanna Parga-Belinkie, M.D (@joannapbelinkie). Despite the fact that new mothers and fathers use parental leave to recover from childbirth, welcome adopted children into their families, and ensure the health and safety of everyone involved, the perception exists that time off from work to care for children is a vacation. “It’s not a luxurious respite. It’s an essential time for parents to address their health and happiness, along with that of their babies,” Parga-Belinkie writes. Read more at the link in bio.

And don't you evah forget it. 💖 @annabroges

Like if September has you feeling on top of your sh*t. ✨ cc: @serenawiliams

Me every Sunday: "Tonight I'm going to do my self-care routine, read a book, and go to sleep early!" What actually happens every Sunday: Not that.

Going to a beauty retailer like @Sephora is often a wild ride. It is thrilling, it is exhausting, and more often than not it can seriously drain your wallet. To help you save extra this month, we put together a list of our favorite ways to shop smart at Sephora.

Congrats to @biancaandreescu_, who just beat Serena Williams in the Women's Singles final match to win the 2019 U.S. Open! 👏👏👏

Pier59 Studios

Breastfeeding, but make it fashion! Delighted to see a model breastfeeding in the @rebeccaminkoff presentation earlier today. 💞 📸: @pastersnacks

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