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Saturday vibes. Tag your hot date. 😉 #TeamSELF
Plant protein is earning its place at the kitchen table right alongside its animal-derived counterpart. Which might have you wondering: Is one healthier than the other? Like so many questions in nutrition science, the answer is more complicated than you might expect. Tap the link in bio for all you need to know about plant vs. animal protein.
This 8-minute abs workout includes a handful of bodyweight exercises that show all your abs muscles some love. Directions are easy: Do each exercise for 30 seconds. Repeat three times through, or four if you're feeling it. Tap the link in bio for more deets. #SweatWithSELF
Me after one date. #TeamSELF
“I was lucky enough to be able to take a full three months away from work. I did not travel, relax on the beach, or enjoy any true downtime. I put my time and energy away from work into shaping my baby’s first few months of life,” writes Joanna Parga-Belinkie, M.D (@joannapbelinkie). Despite the fact that new mothers and fathers use parental leave to recover from childbirth, welcome adopted children into their families, and ensure the health and safety of everyone involved, the perception exists that time off from work to care for children is a vacation. “It’s not a luxurious respite. It’s an essential time for parents to address their health and happiness, along with that of their babies,” Parga-Belinkie writes. Read more at the link in bio.
Going to a beauty retailer like @Sephora is often a wild ride. It is thrilling, it is exhausting, and more often than not it can seriously drain your wallet. To help you save extra this month, we put together a list of our favorite ways to shop smart at Sephora. #SELFCareSundays
Congrats to @biancaandreescu_, who just beat Serena Williams in the Women's Singles final match to win the 2019 U.S. Open! 👏👏👏