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richfroning (@richfroning) Instagram photos and videos
List of Instagram medias taken by richfroning (@richfroning)
Question: Is the concerned look on my face because @drestrohm was going too fast or too slow? Answer: definitely too fast
1 in 58 children in the US are impacted by Autism. Many of these families cannot afford the therapy these children need to learn, communicate and even speak. We believe coming together as a community can create hope. This hope can fuel the passion to change the future for autism, 1 amrap at a time. CrossFit Mayhem is hosting AMRAP 4 Autism Saturday, September 14th for some fitness and fun. Find a teammate, register or donate online, and show up for a great cause. @amrap4autism
New patches. Link in @thecrossfitmayhem bio.
Team Event 2 7-5-3 synchro rope climbs 42-30-18 Worm thrusters This event I felt like we were most prepared for, we had done multiple different variations of this combo (never that many thrusters). That first set of 7 rope climbs and 42 thrusters was the whole workout. Our girls crushed the rope climbs and except for one minor hiccup on the set of 18 thrusters the workout went according to plan.
I miss “hanging out” with my friends. Get it? Pumped to have all our @mayhemathlete programs on the new and improved @SugarWOD platform. We recently released a Mayhem Scaled program for those of you looking to nail down movements like strict pull ups, start to Rx some workouts, or just improve your baseline fitness. Check out a couple pieces from last week: 3 rounds 15 Dumbbell Box Step Over (2x40s/25s) 15 Sand Bag Clean 70/50 5x5-7 Banded Tempo Pull Ups *3 second Ascending and Descending Reps
Tickets for @wodonthewaves are LIVE! Who’s in this year? Last year was a blast!
Pre-order ends tonight! Limited edition 2019 Affiliate Cup Champs shirts. Ends tonight at 11:30PM (CST). Link in bio @thecrossfitmayhem bio.
Event 1 3 rounds 25/18 Cal Assault Bike 30 Synchro Toes to Bar Heavy Bob (sled) Push This workout was as miserable as it looked on paper, it was all about maintaining a good pace on the bike (not dying), big but controlled sets on the toes to bar, and not going to failure pushing the sled. The girls waited for us a lot on the assault bike so the rest of the workout they were “pushing” (nagging) us to get back on the sled and push. Event 1 is always fun to see who can control their emotions and stick to a game plan or adjust on the fly when things don’t go according to plan.