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menshealthmag

Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style 💪 | Click here for content from our feed 👇

https://likeshop.me/menshealthmag

spencer.dukoff@hearst.com

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The Club Hearst

Have 5 minutes? Then you have time for this anytime-anywhere hollow body countdown core session from @ebenezersamuel23 and @lizplosser. It'll have you rolling around on the floor and building your abs, obliques, and glutes in the process. Moves below, details in the audio: ******************************* -5 hollow rocks, gator roll right (without letting your legs and arms help you roll), then 5 Supermans - roll back to hollow body for 4 hollow rocks, then roll left and do 4 Supermans - follow the pattern until you've done 1 rock and 1 Superman - rest 1 minute, repeat 3 times ******************************** Want more core work like this? Check out Samuel’s New Rules of Muscle program on the @alloutstudio app, which is loaded with workouts for every situation

Want to get built? Follow these rules from the master of muscle himself. (Link in bio)

Grab a partner and rock this 🔥🔥🔥 core and conditioning session from @ebenezersamuel23 and NFL star and gym warrior @demarcusware. You’ll hit all aspects of your abs (bracing, flexion, anti-rotation and rotation), get to throw a ball, and get some lightning fast heart rate work at the end. It’s an all-around good time. Moves below, details in audio: ***************************** 1) single-arm decline bench slingshot sit-ups: 20-30 reps per set. 3 sets 2) double-arm sit-up throws w/ eccentric focused catches: 15-20 reps. 3 sets 3) hollow rock countup/hollow hold game: team up to make the round of 6 every set. 3 sets 4) 5-minutes-of-hell cal conditioning (on the Ski-Erg but you can use a rower or airdyne too): 2 min work, 1 min rest, 2 min work 5) go home! *******************************

Men's Health Magazine

How did @iamgabrielluna get @terminator tough? He had to train like @schwarzenegger. 💪 Click the link in bio for his full workout. 🤖💪🤖

Chick-Fil-A

Mind blown. (Link in bio)

Men's Health Magazine

On September 16, 1983, @schwarzenegger became a U.S. citizen along with 2,000 other people at the Shrine Auditorium in Los Angeles. Photos from that day capture Schwarzenegger’s pure joy: clutching miniature American flags with one arm around his future wife, Maria Shriver; cutting a cake while wearing a sleeveless American-flag tank top at his citizenship party. And although it’s been over 35 years since that day, Arnold still expresses love for his adopted country. 🇺🇸🇺🇸🇺🇸 Click the link in bio to read more in our October cover story.

Men's Health Magazine

Our October issue, starring @terminator’s @schwarzenegger and @iamgabrielluna, hits newsstands on 9/17. Swipe through for an issue preview and click the link in bio to read our Terminator Tough cover story. 🤖💪🥾🦖🇺🇸⚾️

The comedian gave fans an update on his recovery. (Link in bio)

Men's Health Magazine

@schwarzenegger and @iamgabrielluna are Terminator Tough. 🤖💥💪 Click the link in bio to read our October cover story featuring the two stars of @terminator: . 📸: @aspictures

Gold's Gym

What are the special ingredients in @schwarzenegger’s go-to smoothie? Click the link in bio to watch the latest episode of . 💪🥤💪

It’ll make you do a double-take. (Link in bio)

What’s the main reason for @realdonaldtrump and @schwarzenegger’s ongoing feud? Arnold has a theory. Click the link in bio to read more.

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