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mandyingber

Mandy Ingber

Modern day wise woman. New York Times best-selling author. Creator/owner of Yogalosophy Click link in bio to download my digital workout.

http://mandyingber.com/

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Mandy Ingber (@mandyingber) Instagram photos and videos

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Soaking in the last days of the blooms before they Fall. Everything, EVERYTHING has a cycle. The most vibrant, beautiful and powerful will too, peak and soon after fall away. Nothing NOTHING stays the same for long and all will return again. In the same way, each moment is ephemeral and both important and insignificant. At the same time. How would you like to spend this moment. Either way, it is perfectly okay. ❤️

Malibu, California

Morning meditation. - Sit. Inhale. Exhale. Repeat. - Let every passing thought drift by like a cloud. Notice the sensations in your body. Do nothing. Hear the sounds surrounding you. Observe. Do nothing. Remember that you are here. Not there. Bring yourself back to the present moment. Do nothing. Remember you are meditating. Stop planning. Stop reviewing. Do nothing. - Maybe you get a moment of bliss. Maybe you get an epiphany. Or a feeling. It doesn’t matter. It means nothing. - Do this for 20 min daily and watch your observer muscle become stronger. - Watch the movie. All is okay.

Good night sun. Hello moon. Full moon on the Virgo/Pisces axis at 930pm. The balance between conscious and subconscious, body and spirit. The balance of shadow and light. I embrace it all. Yang and yin. Yoga. To yoke, marry and unite. Yes/and. 💫 make a wish. Count to three. Come with me....

Malibu, California

A flexible spine is an indicator of health. Daily exercises to improve that function is essential. Not all fitness is measured by lean muscle mass. There is so much we take for granted every day, because it is unseen. Take time to honor the unseen parts of you. Work on something that nobody will notice. Inner work is just the same. Most important is your own self-talk. Treat yourself with respect daily. Talk to yourself like the precious being that you are at your core. Practice being a loving human. ❤️❤️❤️ What are some healthy phrases you say to yourself?please post them in the comments below.

It’s a beautiful day. Elders practicing chi gong. Santa Monica in full swing.

I honor it all. The dark and the light. I dedicate myself to the present moment and loving it to the fullest. Joy is my honoring. Let us not forget for one moment how precious this life is. An extraordinary gift. I hold space for the intense pain and the immense joy in myself and in my fellows. ❤️❤️❤️❤️

Soho House West Hollywood

Bye bye Summer. Thank you for your service. 🌶🍑❤️

Malibu, California

Bridge pose, to energize you and open your heart (chest, lungs, shoulders). Who knows? Maybe you don’t even need that cup of coffee today. Your breath can oxygenate your blood and your heart will pump your blood throughout your body. Even if you do drink coffee, bridge pose is also a mood elevator. Remember not to move your head and neck around while in this pose. Pro tip: push down through your feet in order to lift up. Another great key to lift your mood is to focus on what is good and makes you happy. List your gratitudes and watch your heart expand.

Los Angeles moon rise.

Malibu, California

Balance and strength may appear effortless, yet the very act of balance is a constant adjustment. Push down to lift up. Dynamic energy brings more power and with it, ease. Effortless effort. Engage rather than detaching and all will come with grace. Let go of perfection and ride in the presence of your breath. One pointed focus and a relaxed gaze. All is well. Don’t listen to your head. 🙏🏻

Good morning! Time for some self care. likes to see you posting this!!! . @withrepost@lindsayjfarrington Up before the babies today doing my favorite workout ☀️💕 My heart is happy when I take time first thing in the morning.

The Mayfair Hotel Library Bar

Our girl @officialnikka rocked @mayfairhotella lobby last night for FREE. I’ve been going to her shows for over 30 years and she does not disappoint. EVER. If you have never seen her live...you MUST.

Having the body you want begins with loving the body you have- Mandy Ingber True story! This is how I did it. My body has been all over the map, but when I stayed focused on the self love at ALL phases, that’s when the magic happened. This book is my New York Times best seller and it is a creativity book meets a fitness book. Recreation= re-create your body. This is a daily companion that includes a daily yoga pose, breathing exercise, intention, playlist, cardio activity, journal prompt, extra credit activity and much more. Plus 3 optional diet plan suggestions with recipes designed by two celebrity chefs, with my “restriction requirements” Each day has a personal story or anecdote to illustrate —-this hooks takes you through a 28 day cycle. And is flexible. Take what you like and leave the rest. Let me be your guide to self love and self care in a fun and creative way.

Love this girl. ❤️💋🤗

I made an anti-bullying collage with the help of @namicommunicate and @instagram Where do you think kids learn to be unkind to each other? From adults. The way that we include, exclude, communicate, speak about one another....our children watch and learn from us. Simple. If you expect your children to treat one another well, this is where is begins. Not all bullying is obvious or physical. Social bullying is covert and subtle. It is just as hurtful. When I have experienced it as an adult (Which is rare) it triggered severe lack of self esteem that was core. It brought me back to bullying that was happening in my home that was terrifying to me. You may think that your actions are harmless, when you go along with a group—-but even the seemingly strongest can be deeply wounded. It can be very difficult to maintain your integrity when you have to get along in your friend group; it takes immense strength to walk away or to risk the feeling of being pushed aside. Kindness is an act of bravery and the reward may just be that you saved a life. You may never know. This is the kind of strength we must apply if we want to change our world for the better.

It’s that time. September=Virgo season, the month where summer ends and fall begins. It’s the time to clean up your diet, recommit to your wellness and health. Digest, pare down and assimilate. It’s time to discern what is useful and what helps you to thrive. It’s time! Let’s focus on the actions that will enhance our lives. Separate the wheat from the chaff. All that. I’m ready! How about you? Download my yoga workout from my website. Link in bio!

Pioneertown, California

“You are out of jail, out of your cage; you can open your wings and the whole sky is yours. All the stars and the moon and the sun belong to you. You can disappear into the blueness of the beyond...just drop clinging to the cage and the whole sky is yours. Open your wings and fly across the sun like an eagle. In the inner sky, in the inner world, freedom is the highest value—everything else is secondary, even blissful ness, ecstasy. There are thousands of flowers uncountable, but the all became possible in the climate of freedom.” -Osho Free yourself. No mind.

Tripping through the weekend like.... Forgive my silly. Literally ran into a banana peel on my path and could not resist.

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