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laurendrainfit

Lauren Drain Kagan

💉Reg Nurse🏋🏼Certified PT🏆Bikini Pro 📝NYT Best Seller💍Wife to @theiobot 📬Biz: Management@laurendrain.com 💪🏽Workout Programs/Meal Plans Below

https://www.laurendrain.com/programs/fall-slim-build-2019/

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💥OMG Just 5 Days Left💥 Join my Fall Program while you still can, 47 spots left🙈 @laurendrainfit link in bio!

ABATHA | @a_weddle2112 The new mom came in 1st place & won $1,250 from my last 6 Week Challnege. She lost 17 LBS & 19 Inches😱 She says: “I cannot express how grateful I am for Lauren and this program. I have always been a consistent person in the gym and was in the best shape of my life before I got pregnant last year. I tried to stay in the gym as much as I could throughout my pregnancy but still gained about 42 lbs. My baby was just about to turn 3 months when this challenge was about to start and I had hit a plateau when it came to my weight loss. I know most women can relate to this and it is pretty heartbreaking and emotionally draining to see what your body looks like after having a baby. I was putting the work in at the gym but my body just wasn’t responding like it did before I was pregnant. The day before the challenge started I just decided that I was going to make the jump and try Lauren’s program out. I was just returning to work from maternity leave so it was hard to find time to get my workouts in and meal prep without feeling the mom guilt because my time with him was already so short. It was honestly the best decision I could’ve made though. I am 100x better person for myself and my son because of this. I am now 4 months postpartum and only 10 lbs away from my pre-pregnancy weight. I look in the mirror and feel so confident in how my body looks and so proud that I have come this far in such a short amount of time. ” With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results. She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting Sept 22nd. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions.

Left or Right?🤔 My Fall Slim & Build Program is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting Sept 22nd with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan, Fish & Keto options 🔹At Home workout guide 🔸Weekly Progress Report 🔷Lite Entry Option at $99 🔸Payment Plan Option To enter simply go to the link in my bio: www.laurendrain.com

TAYLOR | @tayrae0417 The mother of 2 took home 2nd place & $1,000 from my last 6 Week Challnege. She lost 16 LBS & 24 Inches😱 Taylor says: “This challenge was a complete game changer for me! After having my second child, I always put myself last and this included my health unfortunately. I lost all motivation to workout and I didn’t pay any attention to what I ate. My confidence was at an all time low. I was embarrassed of just how far I let myself go. I was introduced to Lauren’s Instagram page and joined the summer challenge that very day! I knew I needed to take control of myself again, not only to gain my confidence back but to be comfortable with myself in general. I am so thankful I decided to take this step because I am feeling so much better emotionally and physically. I now know more about working out and nutrition than I ever have before.” With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results. She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting Sept 22nd. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions.

🔥OMG🔥 My Fall Program starts in just 1 week and I only have 58 spots left💪🏽 Join me while you still can - Link in bio @laurendrainfit

Jeremiah | @burpeesanytime took home 3rd place & $750 from my last 6 Week Challnege. The new dad lost 16 LBS & 11 Inches😱 He says: “When I saw this challenge, the timing couldn’t have been more right for me to do this. I ended up getting softer than I’d like and was effecting my happiness. With a new baby it was easy to have excuses to skip workouts, not eat right, and eat convenient. Pizza, speghettios, and ice cream became staples in my daily intake. I found with this program eating right can become convenient and working out became a priority to make me happier again. During the challenge, I struggled to stay perfectly on track with my nutrition. I’d have days with enjoying ice cream and what felt like completely poor choice days. With Lauren’s plan, I focused on “progress not perfection” and believe it is important to keep that focus and get back on track without having multiple bad days in a row. I’m down 15.9 pounds, but I’m most pleased with losing 3.5 inches in the stomach and 5% less overall body fat. I’m feeling better and more motivated on my strength training workouts and long runs.” With weekly check-ins & feedback from me he was able to stay on track & achieve amazing total body results. He has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting Sept 22nd. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions.

TRY THIS LEG CIRCUIT, it’s part of my Fall 6 Week Chalknege💪🏽 3-4 Rounds of: 1) DB Side Lunges - 8 each side 2) DB Straight-legged deadlifts - 12-15 reps 3) Hack Squat - 15-20 reps (go at or below parallel) 4) Single-legged hip thrusters (isolates and builds each glute) 12-15 reps - keep neck neutral, upper back on bench, core tight, lift with indivual glute and leg only, feel the burn 5) Barbell Squats- 12-15 reps moderate weight (or 6-8 reps heavy weight) Wearing bra & leggings from @prettylittlething activewear @pltlifestyle ••• Song: by Ariana Grande, Mileycyrus & Lana Del Rey

Kari | @KakieP took home 4th place & $500 from my last 6 Week Challnege. The mom of 3 lost 15 pounds & 26 inches😱 After a challenging pregnancy Kari says: After my son was born, while also raising my two other children, getting into the gym and eating healthy seemed to be too far out of reach for me. Slowly, I started to get back into the gym, but I was not making any noticeable progress despite my best efforts. I decided to do Lauren’s program once again. These six weeks have flown by, and I am just in awe of what a woman’s body is able to do! I feel proud knowing that my body has created three beautiful children, and now is the strongest it has ever been. This challenge has been therapeutic for me in the sense that my body now feels like MINE again, and I am allowed to be selfish to achieve my goals!” With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results. She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting Sept 22nd. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions.

Just over a week left to join my Fall Fitness Challenge & it’s half full now💪🏽 Learn my workouts, diet & get personalized help from me😘

Catherine | @Catherinebsantos took home 5th place & $400 from my last 6 Week Challnege. She lost 15 pounds & 27 inches doing the KETO approach. Catherine says: “Before this challenge I was stuck & felt frustrated because everything I would try & do just didn’t seem to work. I would give up half way through a 6-8 week program because I didn’t see the results I wanted. After seeing Lauren’s clients results on these challenges I decided that I should try this one and see how it helps. Seeing my before pictures & now my after I can’t believe the results.” With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results. She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting Sept 22nd. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your question

I’ve been there! Trust me I understand! I’ve worked 12 hour nights at one hospital & picked up extra shifts at a second to help ends meet while I training for 6 shows in a year. I balanced my social & work life while starting two businesses, being a wife & finding the time to train. I know the struggles, I’ve dealt with many of them. I know what it takes & I know how hard it can be. But I promise you, your health IS a priority & should never take a back seat to the excuses 💪🏽 Let me show you how I did it, let me personally guide you - see my Summer 6 Week Challnege for details 😘 Link in bio or laurendrain.com

Cabo San Lucas, Baja California Sur

Just 10 days left to join my next program & it’s already half full🙈 Claim your spot now via link in my bio🙌🏼

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