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kirstygodso

KIRSTY GODSO

Nike Master Trainer || Energy Dealer ⚡@pyrogirls 🔥 PYRO TINGS ⚠️ @madeof_____ 🤸🏽‍♀️ @projectbyequinox @skytingyoga

https://madeof.international/shop

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KIRSTY GODSO (@kirstygodso) Instagram photos and videos

List of Instagram medias taken by KIRSTY GODSO (@kirstygodso)

Thunder Gym

Lit like a candle, I been too much to handle 🔥⚡️✨ Big thanks to @thunder_milano_ who put together a killer circuit for us using @reaxingofficial 😅 Exercises 4 & 5 were my absolute fav 😍 Forever grateful for being able to experience movement around the world and meeting such amazing people along the way 💕

Fondazione Prada

Pistachio at Prada 🧚🏽‍♀️

When rehearsals wrap and the coolest gym you’ve ever seen is next door 😍🥳 Thanks @thunder_milano_ for having us to play today 🌪⚡️✨ So many amazing pieces of equipment challenging stability, agility and reaction times. @reaxingofficial

Milan, Italy

I’m never really anywhere. Everywhere but home and always on the go. Music and workouts are what keep me grounded and give me a sense of routine and an ability to make any city feel like home. Honored to partner with @beatsbydre for a NYFW Fit Kit including 3 custom workouts, @madeof_____ Protein, a Power Workout playlist and of course my favorite Powerbeats Pro. See workouts on my IG story and hit link in bio to listen now and tag us in the adventures and moods this playlist takes you through 🖤🎶⚡️✨ @applemusic

Don’t act like you forgot 💥⚡️✨

The ultimate training partner @whoop ⚡️ (and @natasha_ward ❤️🔥) Whether I'm working out with a friend or on my own, Whoop is always with me giving me real time feedback on my workouts, sleep and all the busy moments in between. I love using the insights from the Sleep and Strain Coach functions to make educated decisions on when I can push harder and when I need to pull back.

We made it to Australia ⚡️✨ Shop @madeof_____ now on @stylerunner new Wellness store ❤️✨ Stylerunner.com/wellness/protein

Fresh face from the gym to JFK ✨ @belifusa Aqua Bomb Toner keeps my skin hydrated wherever I’m on the go. Available today from Sephora.com ⚡️

Runyon Canyon Park

Never not moving ❤️ @stockx Personal Space piece via link in bio ⚡️✨

PYRO PSA 🧨🔥⚡️ Negative self talk is not okay. Not today, not tomorrow.✋🏼 Chatted with @emilyabbate on @hurdlepodcast for my fav honest and intimate convo ever about internal dialogue. Link in bio for full listen and some quick guidelines below on how to establish your internal code of conduct so you can get your internal dialogue in check: 1. Take the emotion out of it, what are the facts? I use this daily! Step to the side of the situation and compartmentalize what’s going on. When you can remove some of the emotion you can not only respond instead of react but also come up with an action plan. 2. You get what you allow - in business, in friendships, in relationships, time management. Your time is so precious. Stop over explaining and apologizing for things that you don’t need to apologize for. It’s wasted energy. The people that love you want the fullest version of you. Not the rinsed out version that’s emptied themself trying to keep everyone else happy! 3. If it costs your peace it’s too expensive. You have to dictate your non negotiables. 4. Complain or gain?? I can complain about something and lose my peace or if I choose to gain from it, I guard my peace. Understand the beauty of not getting what you want all the time and understanding the value and growth that comes from that. ❤️

Venice, California

⛓LA link ⛓ Shoutout to ankles that do so much for us 🧚🏽‍♀️⚡️✨

Energy is the most infectious currency and the best thing about life is people. Thank you to everyone who made my birthday so special 😘 I want to celebrate and thank all the amazing characters in my life who I adore beyond description. You make me who I am and inspire me to be even stranger. I’m A LOT to say the least. Here’s to more laughs, more life, more Drake, more pyro, more coffee... hopefully more naps and cats 😂! Theme for the new year ahead I’M ON ONE ⚡️⚡️⚡️ let’s gooooooo! 📸 @masha.photo

La Guérite - Cannes

Can I kick it? Yes you Cannes 🧚🏽‍♀️🔥✨

Saint-Tropez

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Public Hotels

Cheers to a fun rooftop workout with @livelarq in New York City. Celebrating health and hydration - two of my fav things 🧚🏽‍♀️💕✨

New York, New York

Nike x WNBA 🏀🧡 Stoked to be part of this shoot celebrating one of my favourite sports. Basketball inspires both my training and my streetwear style. Still working on my left hand layup but got hops for sure ⛹🏽‍♀️

Los Angeles, California

ENERGY OUT, ENERGY IN ⚡️💕✨ Honored to launch the latest proprietary innovation in @nikerunning Nike Joyride! A shoe that even the most reluctant of runners will find joy in. Had a blast leading multiple workouts in LA with my girl Coach @becwilcock 🏃🏼‍♀️ For a self proclaimed non runner, this shoe had my legs feeling forever fresh thanks to the personalized underfoot experience with greater impact absorption in a surprisingly light, energy-returning package. Might adopt the @nikerunning App voice now of “are we running today?” 😂 ENJOY THE RUN

Swings n Tings 🧚🏽‍♀️🔥⚡️✨

We said our dreams will carry us and if they don’t fly we will run 🏃🏽‍♀️⚡️✨ After a serious knee surgery at 15 I didn’t think running would be in the cards for me again. My recovery was actually how I first got into strength training so I’ll be forever grateful for that! Today I run intermittently, respectfully and appropriately for my knee. @mypowerdot Smart TENS function helps keep me recovered and ready to take on more miles and more Pyro Tings 🧚🏽‍♀️🔥 ✨

Pulling up to any and all life obstacles like 🧚🏽‍♀️🔥⚡️✨ Calling this hotsauce burpee The Picante 🌶 Consume with caution ⚠️ May elevate your heart rate and cause highly flammable behaviour ❤️⚡️ @pyrogirls See more tings like this in my Burn program on the @niketraining App! Sign up for NTC Premium in the US now via link in bio 🥳

🌿🌿🌿 Island Tings @beachsuitescayman 💚

It’s GO time! NTC Premium is finally live in the US! ⚡️✨ Couldn’t be more excited to have my ‘Burn with Kirsty Godso’ program drop some sizzle into your summer 🔥 @niketraining pulling up with a series of amazing programs from my fav trainers and fam @ochosystem @betinagozo @ryanjflaherty ❤️ And we’re not just talking training. We’ve added holistic wellness expert tips on sleep, nutrition, mindset and recovery to have you performing and feeling your best. Sign up to our new subscription service via the link in my bio ✔️

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