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joca

Ina Maria Schnitzer

📍 Germany 🇩🇪 ✧ Made in the 80’s ✧

http://bit.ly/2Ly0NZf

info@jordancarver.com

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At this age, everything is changing. Day by day we don't notice, but just look back over the past year and you will realise everything has. People you thought that were going to be there forever aren't, and people you never imagined you'd be speaking to are now some of your closest friends. Life makes little sense, and the more we grow the less sense it will make. So make the most of now, before it all changes once again, because in the near future, all of this is only going to be memories. . @hairdreams_dach @hairdreamsofficial

If you’re reading this, if there’s air in your lungs on this day, then there is still hope for you. Your story is still going. And maybe some things are true for all of us. Perhaps we all relate to pain. Perhaps we all relate to fear and loss and questions. And perhaps we all deserve to be honest, all deserve whatever help we need. Our stories are all so many things: Heavy and light. Beautiful and difficult. Hopeful and uncertain. But our stories aren’t finished yet. There is still time, for things to heal and change and grow. There is still time to be surprised. We are still going, you and I. We are stories still going.

Everyone needs a day off just to recuperate and refresh. . Take a break from work and all the real world responsibilities that come with being an adult by giving yourself permission to take a mental health day. . Here are some suggestions for you to do on your personal day: . ☀️ Workout ☀️ . I practice self-care while exercising by including a dynamic warm-up before any workout and a good stretch after. I also have BCAA water from @1stphorm with me at all times to stay hydrated. It also Increases Muscle Growth, Decreases Recovery Time and Optimizes Amino Acids Levels All Day . . . ☀️ Take a nap ☀️ . Taking naps can do wonders for your health, and you'll notice the effects on your day off. It'll increase your alertness, improve your memory, and improve your performance and mood. To top it all off, you'll feel extremely relaxed and in the perfect mindset for your day off. . . . ☀️ Get a massage ☀️ . Massages are also very beneficial for your mental health. Studies have shown that it has positive effects on the mood and can soothe anxiety. . . . ☀️ Meditate ☀️ . Meditation can really quiet the mind from all the noise that brings you down. Banish those stressed-out thoughts and self-doubt by filling your mind with peaceful silence. Bonus: meditate in a park to get the extra benefits of green surroundings. .

HOTEL ZOO BERLIN

Never young to start an empire. Never to old to chase a dream. And the best is when you have the right person by your side. 🗣🙏🏼 . @revolve @tularosalabel

ALWAYS STAY FOCUS ON YOUR JOURNEY 🌟 . Go after your dreams and keep moving toward your goals. . Sometimes circumstances in life can get you easily distracted and you’ll lose the direction. That’s why it’s so important to push yourself constantly and better yourself because no one else is doing it for you. . Wearing compfy active wear from @1stphorm .

Kurfürstendamm

I'd like to tell today's youth that no matter where life takes you, big cities, small towns, you'll inevitably come across small minded people who think they're better than you. People who think that material things, or being pretty and popular, automatically makes you a worthwhile human being. I'd like to tell today's youth that none of those things matter. Unless you have a strength of character, integrity, and if you're lucky enough to have any of these things, don't ever sell out. Don't ever sell out. So when you meet a person for the first time, don't judge them by their situation in life, because who knows? That person might just end up being your best friend. 🗣

Formentera, Spain

Hot girl summer is over. It’s time for witch bitch autumn 🧙🏼‍♀️ @vanessa_axtmann

What’s your zodiac sign? ♒️

Μύκονος (Mykonos)

If you love someone, tell him or her. Forget about the rules or the fear of looking ridiculous. What is truly ridiculous is passing up on an opportunity to tell someone that your heart is invested in him or her. ❤️🙏🏼

Μύκονος (Mykonos)

Don't let anyone tell you there's something you can't do. If you have a dream, protect it. If you want something, go get it. 🗣 . . Dress @sheinofficial ( link in bio ) Coupon code: Q3jocalife15 [ Extra 15% off any purchase ] Search ID 711999 .

Cologne, Germany

In @andyfrisella ‘s latest he talks about happiness. Something what we all searching for. But what is the key to ultimate happiness? Ask most people in the culture today & they'll say "the freedom to do whatever you want" & to indulge yourself any way you want...to live a life of leisure, comfort, ease, whatever. . The reality is, that is absolutely, 100 percent dead wrong. . In fact, the answer is pretty much the exact opposite of that. In his episode, he talks about the key to ultimate happiness. . .

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