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Jeremy Scott Fitness

Jeremy Scott Fitness Podcast🔥 Best Selling Author 📚 Coach 💪🏼 Speaker🎙 For Online Coaching Email 📧 👇

https://www.jeremyscottfitness.com/

+1 6054812611

jeremyscottfitness@hotmail.com

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Jeremy Scott Fitness

🔥 2-Move Torch Session 🔥 When you are crunched for time, busy and just want to get a good sweat in I love ❤️ these basic 2 move sessions to torch a ton of calories quickly. Here is the setup: 100 Jump Rope (Unbroken) 10 Sandbag Cleans That’s one cycle ~ the goal is to complete 10 total cycles resting only if needed. Sandbag used here is 75lbs ~ scale to your ability level. Simple and highly effective with minimal time and space required. Enjoy and tag me at if you give this simple 2 move torch 🔥session a try!

Long story short I was doing some Summer-Fall this past weekend and as I was purging all the stuff that collected around our house I found something. I stumbled upon an old note I had written to myself about 6 years ago based on what was written and other junk piled on top of it. I have written myself numerous notes like this over the years at various times in my life as a reminders and calls to action to help keep me on track, motivated and driven towards my goals. This was written to myself about 6 years ago, when we just bought our first house together, just before we (Heather and I) were going to get engaged, and around the time I started expanding my business to doing more online, more public speaking, more cooperate events, and more TV appearances. Now, these might not mean as much to you but to me they help me to not make excuses and just keep pushing through even on the toughest and darkest of days. The full list below: 1. You have no other options. 2. You have to make this happen. 3. Your back is against the wall. 4. Do something everyday to get better. 5. You invested in this get 10 X in return. 6. Ask questions. 7. Become efficient. 8. You are 100% responsible. 9. If someone did it you can do it. 10. Make it Mandatory. 11. Exhaust yourself fighting to make it happen. 12. Be the person you were meant to be. 13. Be the hardest working mother f*cker in the room. 14. Demand excellence from yourself. This list helped me just as many of the self-letters I have written over the years have. My hopes in sharing it are that it can do the same for you. Until next time eat well, train hard & be nice to people.

Jeremy Scott Fitness

🔥🌶12 Rep Countdown 🌶🔥 It’s been a minute since I have ran through this 12/12 Floor Press to Shoulder Press countdown session and always its a 🔥🌶 burner. Here is the setup: 12 DB Floor Presses 12 DB Seated Overhead Presses That’s one ☝️ set Next set: 11 DB Floor Presses 11 DB Seated Overhead Presses Repeat this cycle subtracting one rep of each all the way down to zero reps. Resting only if needed chasing quality reps not just the clock ⏰ ~ 25lbs DB shown here get real tough quality ~ for 99% of you the shoulders will be the first to fatigue so scale the weight as needed 10-25lbs is a good range to try out. Great for a Finisher or any upper body day with your short on time or only have access to light loads. Enjoy 😉 and tag 🏷 me at If you get after this 12 Rep Countdown.

🎙 Quick snippet taken from an original Jeremy Scott Fitness Podcast Episode talking about the importance of just being yourself. Share it with a homie who tends to be a people pleaser and is always trying to fit in. Enjoy and tag 🏷 me below at with any questions or comments. For more in-depth chats like this head over to the Jeremy Scott Fitness Podcast on iTunes, Spotify, and Google Play. 🎙

Mobility Matters: Here is a visual and audio walkthrough of a 5-Minute Mobility Flow you can take with you anywhere. My advice: do this daily for at least 5 minutes spending more time on areas you specially need it. For more videos like this scroll my IGTV and subscribe to our YouTube over 800 Videos there as well. Enjoy and tag 🏷 me at if you get after this or with any questions.

👨‍🎨 Mustache Rule 👨‍🎨 You don’t choose to grow an epic mustache the epic mustache chooses you” If this whole “fitness thing” doesn’t workout 🏋️‍♀️ at least I know genetics 🧬 & the Good Lord has blessed me with a majestic mustache to fall back on.

Jeremy Scott Fitness

🎤 If you have been sick, hurt, injured and had your health stripped away from you at any point in your life than I know you feel me on this. 🎙 Without our health what do we truly have? If you don’t like the way you look, move and feel the quality of everything in your life suffers…and I mean everything. There is no amount of money, no achievements, no job title, no prestige or fame that is worth sacrificing your personal health for. Yet, millions of people do it everyday sacrificing their health, happiness, mind and body for things that in the BIG picture really pale in comparison. My advice: don’t be one of those people, take a second to step back from your life audit how you are spending your time, effort, and energy so you can make your own personal health priority in your life. The crazy thing is once you do that and become healthy, all the other areas of your life you were “worried about” “or spending all your time on” tend either fade away because they simply no longer matter or you end up achieving even more success due to feeling like a bad ass 24/7/365.

Jeremy Scott Fitness

😱10 x 10 x 10 Leg Session🥵 I get a lot of questions about my loading days, so here is an example of a high volume lower body day ~ nothing sexy 😘 just 2 basic movements ~ Here is the setup: 10 BB Deadlifts (225lbs) Rest for 1 Minute 10 DB Goblet Squats (100lbs) Rest for 1 Minute That’s 1 cycle ~ Complete 10 total cycles for a basic yet highly effective lower body session. Beginners scale the weight to your ability level and cut the volume down to 3-5 sets until you are comfortable with this much volume. Often times the make basic workouts are the most effective for optimal results. Enjoy 😉 and tag 🏷 me at If you give this 10 x 10 x 10 session a try.

One of my favorite band Mobility flows to open up the hips, groin, hamstrings and glutes. Can be done anywhere anytime perfect the gym at home or on the road. Just grab a mini band and get to work any questions tag 🏷 me below at or leave a comment. Any future video suggestions as always just holler!

Jeremy Scott Fitness

😜Bodyweight 200 Rep Finisher The simple Setup to end any workouts session dripping in 💦body butter 😓 All you need is a box or bench to get after this one. The workout 🏋️‍♂️ Set the clock ⏰ tracking for time but only chasing quality reps throughout. 50 Box 📦 Hop-Overs 50 Box Split Jumps 50 Flip Grip Pushups 50 Box Squat Jumps That’s it just 200 reps total as quickly as possibly resting only if needed while chasing legit quality reps. Enjoy 😉 and be sure to tag 🏷 me at if you give this quick 200 rep finisher a shot!

Jeremy Scott Fitness

☝️Last night I stumbled upon an old note I had written to myself about 6 years ago…. 🤔 I have written myself numerous notes like this over the years at various times in my life as a reminders and calls to action to help keep me on track, motivated and driven towards my goals. This was written to myself about 6 years ago, when we just bought our first house together, just before we (Heather and I) were going to get engaged, and around the time I started expanding my business to doing more online, more public speaking, more corporate events, and more TV appearances. Now, these might not mean as much to you, but to me they help me to not make excuses and just keep pushing through even on the toughest and darkest of days. The full list below: 1. You have no other options. 2. You have to make this happen. 3. Your back is against the wall. 4. Do something everyday to get better. 5. You invested in this get 10 X in return. 6. Ask questions. 7. Become efficient. 8. You are 100% responsible. 9. If someone did it you can do it. 10. Make it Mandatory 11. Exhaust yourself fighting to make it happen. 12. Be the person you were meant to be. 13. Be the hardest working motherf*cker in the room. 14. Demand excellence from yourself. This list helped me and if you have never written yourself a pep talk like this before I would advise it as I think it can. Until next time eat well, train hard & be nice to people.

Jeremy Scott Fitness

🧟‍♂️ Zombie 🧟‍♀️ Lunges Finisher 🧟‍♂️ Set the clock ⏰ for 6 total minutes of work and complete these 1 Minute alternating sets of Zombie 🧟‍♀️ Lunges. Minute 1 - Right Leg 🦵 Minute 2 - Left Leg 🦵 That’s 1 cycle the goal is to complete 3 total cycles for a 6 minute 🔥 Leg Finisher. Zombie 🧟‍♀️ Lunges are essentially a single Leg lunging pattern and in this protocol you will keep the same leg in stride for 1 Minute before switching to the next leg. 40lbs DB’s is what I used here ~ scale the weight as needed and beginners just start with bodyweight. This is a great way to mix up your leg day training and find any imbalances you might have between legs. Enjoy 😉 and tag 🏷 me at if you give this 6 minute Zombie 🧟‍♀️ Lunge Finisher a try!

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