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jeremyscottfitness

Jeremy Scott Fitness

Jeremy Scott Fitness Podcast๐Ÿ”ฅ Best Selling Author ๐Ÿ“š Coach ๐Ÿ’ช๐Ÿผ Speaker๐ŸŽ™ For Online Coaching Email ๐Ÿ“ง ๐Ÿ‘‡

https://www.jeremyscottfitness.com/

+1 6054812611

jeremyscottfitness@hotmail.com

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Waikoloa Beach, Big Island Hawaii

๐Ÿฆ Upper Body Aerobics ๐Ÿฆ Now I far too heavy to be a real gymnast ๐Ÿคธโ€โ™‚๏ธ but walking today we stumbled upon this outdoor fitness course and I decided to take a spin. Here was the flow: 10 Front to Back Arm Walks 50 Pull-Ups 50 Dips 50 Elevated Bar Pushups 10 Double Arm Walk Transitions 10 Monkey ๐Ÿ’ Bar Down Backs If you happen to stumble upon a setup like this at your local playground give a few of these a try. There is so much we can do with just weight when you use just a little creativity and think like a kid....oh and having the ocean ๐ŸŒŠ right next to you doesnโ€™t hurt either for added motivation ๐Ÿ˜‰ The take away: donโ€™t just be a gym rat ๐Ÿ€ and let your fitness die in the gym ...let all that training take you places most people canโ€™t go.

Hawaii, The Big Island

๐Ÿ„ Todayโ€™s Hawaii Life Schedule Wake Up ๐ŸŒˆ Coffee โ˜•๏ธ Programming ๐Ÿ“ Email ๐Ÿ“ง Returns Phone Calls โ˜Ž๏ธ Waterfall Hike ๐Ÿง—โ€โ™‚๏ธ Workout ๐Ÿ‹๏ธโ€โ™‚๏ธ Podcast ๐ŸŽ™ Paddle Board ๐Ÿ„โ€โ™€๏ธ Beach ๐Ÿ– Eat ๐Ÿฝ Sunset ๐ŸŒ… All in all not a bad way to spend a Tuesday ~ hope you guys are crushing your week!

Hawaii, The Big Island

๐ŸŽ™ ๐Ÿ New Podcast ๐ŸŽ™๐Ÿ New Podcast Loaded 33 Ways to Stress Less ~ fitting as I currently in Hawaii taking a few days to de-stress myself. I wanted to share 33 ways you can make your life less stressful. Available on iTunes, Google Play, Spotify and Anchor. Enjoy and link is in my stories now ~ tag ๐Ÿท me at if you give it a listen ๐Ÿ‘‚

Quick breakdown of how we coach tissue work of the calves. The calves tend to be an area people neglect to roll until they become painful or have issues. Give this a try and I think many of you will he surprised ๐Ÿ˜ฒ at how tight your calves ate & and it your currently having issues doing t his daily for 3-5 minutes can make a world of difference in how you feel. Enjoy ๐Ÿ˜‰ and tag ๐Ÿท me at if you give this a try!

Hawaii, The Big Island

๐Ÿ My Current Situation ๐Ÿ„โ€โ™€๏ธ Trapped on an a island ๐ŸŒด with @heathascott ๐Ÿ˜‚ ... in all seriousness if it wasnโ€™t for her I would probably never stop ๐Ÿ›‘ working even for a day, or step away from the hustle. She makes these trips mandatory for us and our busy life, which has allowed me to have even better perspective on the world ๐ŸŒŽ and what is truly most important in life ~ For us itโ€™s experiences & memories over material possessions and status. ๐Ÿ“ The take away: donโ€™t get so busy working in your life you forget to take a breath and work on your life. Spend your time and money on the things that make you feel the most fulfilled and bring you the most happiness. Have a most bad Sunday everyone and make sure you get out and do some you love with people you enjoy ๐Ÿ˜‰ because your life is too short not to!

Jeremy Scott Fitness

๐Ÿ”ฅ 2-Move Torch Session ๐Ÿ”ฅ When you are crunched for time, busy and just want to get a good sweat in I love โค๏ธ these basic 2 move sessions to torch a ton of calories quickly. Here is the setup: 100 Jump Rope (Unbroken) 10 Sandbag Cleans Thatโ€™s one cycle ~ the goal is to complete 10 total cycles resting only if needed. Sandbag used here is 75lbs ~ scale to your ability level. Simple and highly effective with minimal time and space required. Enjoy and tag me at if you give this simple 2 move torch ๐Ÿ”ฅsession a try!

Long story short I was doing some Summer-Fall this past weekend and as I was purging all the stuff that collected around our house I found something. I stumbled upon an old note I had written to myself about 6 years ago based on what was written and other junk piled on top of it. I have written myself numerous notes like this over the years at various times in my life as a reminders and calls to action to help keep me on track, motivated and driven towards my goals. This was written to myself about 6 years ago, when we just bought our first house together, just before we (Heather and I) were going to get engaged, and around the time I started expanding my business to doing more online, more public speaking, more cooperate events, and more TV appearances. Now, these might not mean as much to you but to me they help me to not make excuses and just keep pushing through even on the toughest and darkest of days. The full list below: 1. You have no other options. 2. You have to make this happen. 3. Your back is against the wall. 4. Do something everyday to get better. 5. You invested in this get 10 X in return. 6. Ask questions. 7. Become efficient. 8. You are 100% responsible. 9. If someone did it you can do it. 10. Make it Mandatory. 11. Exhaust yourself fighting to make it happen. 12. Be the person you were meant to be. 13. Be the hardest working mother f*cker in the room. 14. Demand excellence from yourself. This list helped me just as many of the self-letters I have written over the years have. My hopes in sharing it are that it can do the same for you. Until next time eat well, train hard & be nice to people.

Jeremy Scott Fitness

๐Ÿ”ฅ๐ŸŒถ12 Rep Countdown ๐ŸŒถ๐Ÿ”ฅ Itโ€™s been a minute since I have ran through this 12/12 Floor Press to Shoulder Press countdown session and always its a ๐Ÿ”ฅ๐ŸŒถ burner. Here is the setup: 12 DB Floor Presses 12 DB Seated Overhead Presses Thatโ€™s one โ˜๏ธ set Next set: 11 DB Floor Presses 11 DB Seated Overhead Presses Repeat this cycle subtracting one rep of each all the way down to zero reps. Resting only if needed chasing quality reps not just the clock โฐ ~ 25lbs DB shown here get real tough quality ~ for 99% of you the shoulders will be the first to fatigue so scale the weight as needed 10-25lbs is a good range to try out. Great for a Finisher or any upper day with your short on time or only have access to light loads. Enjoy ๐Ÿ˜‰ and tag ๐Ÿท me at If you get after this 12 Rep Countdown.

๐ŸŽ™ Quick snippet taken from an original Jeremy Scott Fitness Podcast Episode talking about the importance of just being yourself. Share it with a homie who tends to be a people pleaser and is always trying to fit in. Enjoy and tag ๐Ÿท me below at with any questions or comments. For more in-depth chats like this head over to the Jeremy Scott Fitness Podcast on iTunes, Spotify, and Google Play. ๐ŸŽ™

Mobility Matters: Here is a visual and audio walkthrough of a 5-Minute Mobility Flow you can take with you anywhere. My advice: do this daily for at least 5 minutes spending more time on areas you specially need it. For more videos like this scroll my IGTV and subscribe to our YouTube over 800 Videos there as well. Enjoy and tag ๐Ÿท me at if you get after this or with any questions.

๐Ÿ‘จโ€๐ŸŽจ Mustache Rule ๐Ÿ‘จโ€๐ŸŽจ You donโ€™t choose to grow an epic mustache the epic mustache chooses youโ€ If this whole โ€œfitness thingโ€ doesnโ€™t workout ๐Ÿ‹๏ธโ€โ™€๏ธ at least I know genetics ๐Ÿงฌ & the Good Lord has blessed me with a majestic mustache to fall back on.

Jeremy Scott Fitness

๐ŸŽค If you have been sick, hurt, injured and had your health stripped away from you at any point in your life than I know you feel me on this. ๐ŸŽ™ Without our health what do we truly have? If you donโ€™t like the way you look, move and feel the quality of everything in your life suffersโ€ฆand I mean everything. There is no amount of money, no achievements, no job title, no prestige or fame that is worth sacrificing your personal health for. Yet, millions of people do it everyday sacrificing their health, happiness, mind and for things that in the BIG picture really pale in comparison. My advice: donโ€™t be one of those people, take a second to step back from your life audit how you are spending your time, effort, and energy so you can make your own personal health priority in your life. The crazy thing is once you do that and become healthy, all the other areas of your life you were โ€œworried aboutโ€ โ€œor spending all your time onโ€ tend either fade away because they simply no longer matter or you end up achieving even more success due to feeling like a bad 24/7/365.

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