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Jay Cardiello

• Dad to Max • Life and Health Strategist • Author • TEDx Presenter • Strength Coach

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New York, New York

Ballin’...add this sequence to your warm-up to help increase hip-mobility.

New York, New York

I hope that this helps to start your day with a smile. Enjoy the laughs! Tag a friend, who might enjoy this post💪😂😂😂 Credits: @teambalmert @powerofpositivity

New York, New York

I wish you all the best of success today. May you live today like it is your last, and end the day without regret.

DUMBO, Brooklyn

The only person who needs to know what your working on is You! Stay humble. Keep silent, then Shock the World!

New York, New York

Whatever you are going through...will get better. Remember, everything is solvable and if you can’t see the solution, it only means that you haven’t worked it out yet. * Whenever, I’m faced with someone or something that appears too difficult to work with...I ask myself one question “Will I think about this person or thing on my death bed?” That answer, which usually is “NO”, allows me stay focused without directing any negative energy towards that person or thing.

Manhattan, New York

Row, row, row your Core intensely with the Bar...A Stronger Mid-Section will get you really far. Give these Ab-Rows a try 💪💪!

Soho House New York

Stop waiting for support; blaming others; wishing for more time, talent or money...and, take responsibility. Your life is your choice. Victor or, which title are you going to wear?

Williamsburg, Brooklyn

Today, marked the first game where I coached son’s soccer team. The kids had fun; they played well together as a team and scored a victory. The greatest thing about today, was my son looking up at me and smiling. My eyes watered up for a, having him as my son is best thing that I will ever do.

New York, New York

Denis Waitley stated that “ Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” Everyday you have an opportunity to define your dash...the one between your birth and death date. To tell your story, and to leave your mark & legacy on this world. Without failure there is no success. Get up; get out and fight another round.

Central Park

Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing. Repost @veloxfreerun with @get_repost ・・・ By Dmitry Politov

New York, New York

In life, it is not about what happens to you. It’s about your attitude and how you to choose to handle the storms—the strongest don’t react, give in or quit...they simply grab their umbrellas. Be Brave. Stay focused and remember, in the end it’s all about your attitude.

Fayetteville, Arkansas

A Throw-Back! I have posted this picture before and it is still one of my favorites. As it is a constant reminder to me of my story: 16 Surgeries, 2 spinal fusions and several doctors telling me I would never walk correctly again after my athletic spinal injury. To them, I say thank you. As their doubt only fueled my fire and has given me the opportunity to write my story; define my dash, and be a walking testimony of what I preach.

New York, New York

What you say is what’ll you’ll become, and who you will attract. Remember, the words “I AM” are two of the most powerful words, for what you put after them shapes your reality and lays down the road to your destiny.

9/11 World Trade Center Memorial Monument

“September 11, 2001, revealed heroism in ordinary people who might have gone through their lives never called upon to demonstrate the extent of their courage.” Geraldine Brooks

New York, New York

With wellness it’s all about addition, never deprivation. Adding: quality, boundaries, happiness, longevity and sustainability to your life.

DUMBO, Brooklyn

Sometimes, my work may not look pretty. Sometimes, I feel completely exhausted. But, I’d rather have my “Sometimes”...than your “Someday.”

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