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EMILY SKYE | Fitness + Health (@emilyskyefit) Instagram Profile Photo

emilyskyefit

EMILY SKYE | Fitness + Health

πŸ’„ @emilyskyebeauty πŸƒπŸ½β€β™€οΈ @emilyskyefitness πŸ–€ @james_cosmetics πŸ’• @womensbest πŸ‘ΆπŸΌ @babymiaelise πŸ“§ media@emilyskye.com . Meals+Training App FREE trialπŸ‘‡πŸΌ

http://bit.ly/emily_skye_FIT

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EMILY SKYE | Fitness + Health (@emilyskyefit) Instagram photos and videos

List of Instagram medias taken by EMILY SKYE | Fitness + Health (@emilyskyefit)

Gold Coast, Queensland

When I was younger I was teased & called β€œtwig” & β€œstick creature” for being thin... I wasn’t happy with myself in many ways & was really insecure. Something I always wanted to change (physically speaking) was my hips, legs & butt - I wanted them bigger and more β€œshapely”. I believe what’s on the inside matters most of course, and the main reason I workout is because of the way it makes me feel. And being healthy will always be my priority BUT I also like to look good & there is absolutely nothing wrong with wanting to look good! . For some reason in today’s culture caring about your appearance makes you seem β€œshallow”. I 100% believe that when you look good you feel more confident in yourself & that makes you a MUCH happier person. As long as you don’t sacrifice your health to look a certain way & always try to be YOUR best not someone else’s then there is everything RIGHT with that!! . Don’t let people make you feel bad for wanting to make positive changes to become the best you can be physically & mentally. Usually the people who criticise you for working hard on yourself are the ones who gave up on themselves - which I think is so sad. πŸ˜₯ They dont believe in themselves or it gets too hard and they throw in the towel. πŸ˜” Most people have the ability to make positive changes, it just takes getting uncomfortable, hard work & commitment. . Since having my daughter Mia & gaining over 23kg during my pregnancy I’ve found it really hard to lose what I gained & to get fit again & I’ve worked harder than ever. It took at least a year to feel close to the fitness level I was at prior to becoming pregnant. Now at almost 21 months postpartum I am the strongest I have ever been in my life - physically speaking AND mentally! I am also the happiest I have ever been with my body. I used to be so critical of my myself & my body but I am SO much better at loving and accepting myself now! I’m still a work in progress but I’m getting there & I’m proud of myself & how hard I’ve worked! ☺️ . Make yourself a priority without feeling guilty for doing so & learn to love yourself whether you’re at your best or not!😘 .

Gold Coast, Queensland

Mia (cough) I mean Wonder Woman & I spent the afternoon testing out the new @womensbestwear colour ways! πŸ˜ƒπŸ™ŒπŸΌ They’re available now on their site! We have so much fun running around and playing together! She’s such a little character! She loves dressing up - you should have seen her face when I showed her she has a cape! πŸ˜πŸ˜† .

Gold Coast, Queensland

Getting a nice pic with a toddler is almost impossible! How do people do it? πŸ™ˆ Mia was scrambling to get out of my arms.... and in the last pic she like β€œyou’re not wanted in this pic Mama” & back hands me in the face! πŸ€£πŸ™ˆ

Gold Coast, Queensland

On Friday nights WE GET LOOSE!🀣 Our Friday nights aren’t anything like they used to be - not complaining one bit though! πŸ˜ƒπŸ™ŒπŸΌ So, what are you guys up to tonight? 😜 .

I’m the cover girl for the new issue of @womenshealthuk πŸ˜±πŸ˜ƒπŸ™ŒπŸΌ Thank you so so much to @clairesanderson and the whole Women’s Health team for having me as your covergirl, it is such an incredible honour. πŸ™πŸΌ In my feature I talk about everything from growing up lost & insecure and working through mental health issues to going through baby blues and how I got fit again after having Mia. ☺️ . I wish I could show my teenage self this cover and say β€œhang in there Em, life’s full of struggles & sometimes it may seem unbearable but you’ll pull through. You’ll not only become an incredibly strong (and happy) woman who truly knows your worth but you’ll be able help others realise they’re capable and worthy too.” πŸ’œβ˜ΊοΈ . When I first got fit and healthy a decade ago it changed my life in so many ways and I made it my mission to reach as many people as I could and hopefully inspire them to make themselves and their mental & physical health a priority. When I exercise I feel strong & capable of anything and as silly as it may sound it makes me feel like superwoman. πŸ’ͺ🏼 The effect exercise has on my mental state is amazing! πŸ˜ƒ I want everyone to feel like this! We all deserve to feel our best! ☺️ . πŸ™πŸΌ Thank you all so much for your support, I know some of you have been here for years and I really appreciate you and wish I could give you all a big hug - maybe one day! πŸ˜ƒ ... Oh and take it from me, no matter how bad things may seem at the time they can get better and living your dreams is most definitely possible - so go get it!! πŸ€—πŸ’• . . .

Gold Coast, Queensland

There’s nowhere else I’d rather be!😍😭 She won’t nap in her cot but she’ll go to sleep on her tummy on the ground haha! πŸ€£πŸ™ˆ .

Gold Coast, Queensland

The way she looks at him!😍 Happy Fathers Day to the best daddy in the world πŸ€—πŸ₯°@babymiaelise and I are so blessed to have you. You make us both laugh every day, you take such good care of us and you show us so much love. We love you so so much @recdedmond πŸ’•πŸ˜˜ . .

. (Air squats, banded squats & goblet squats) . πŸ’• Aa always I’m drinking my fav @womensbest BCAA AMINOS πŸ˜‹ . β€’ Find the right stance that’s right for YOU - don’t just copy how someone else squats. β€’ Keep an engaged core and straight back β€’ Align your head with your spine β€’ Push out with your knees (don’t let them come β€œin”) β€’ Don’t worry if your knees track slightly over your toes - at some point this has to happen especially if you have long femurs (like me). If I tried to stop them passing my toes I’d actually fall back and wouldn’t be able to squat very low. . .

Gold Coast, Queensland

πŸ‘©πŸΌβ€πŸŽ€ Meet my Alter Ego.. I’m still undecided on a name for her. Any ideas? Haha! 😜 . I took this self portrait the other day using a tripod and timer. Photography is one of the things I like to do for fun and it’s a creative outlet for me. Some of you may not know this, but I used to work as a photographer and makeup artist YEARS ago. I also have taken most of my photos myself over the past decade or so. Since becoming a mum I haven’t had much time to do it but I’m trying to have β€œcreative time” more often now because it’s so good for me! ☺️ . What do you do as your β€œoutlet” or for β€œplay time”? . .

Gold Coast, Queensland

Where the Wally? Besides the BIG Wally flexing her butt off! 🀣 ... Can I breathe now? 😜 You know, to be honest with you there was a time I thought I’d never see my abs again. After having Mia and gaining quite a lot I felt like a completely different person.. of course I was overjoyed to be Mia’s mummy but I felt like I had lost part of me.. & I felt guilty for feeling that way. I guess you can’t help the way you feel right?! I think a lot of mothers go through this. Not just physical changes but emotional changes too. Your life changes completely and your child becomes your life.. which is normal, especially at the start...BUT I believe it’s important to find who you are again. I believe we can be both amazing mothers AS WELL as live our own lives and be who was want to be and do the things we want to do (within reason haha). It’s tough being a parent & I have soooo much admiration for parents/carers with multiple kids ESPECIALLY single parents (my amazing mum was one too). I guess what I’m trying to say is if there is something you want to do, whether you’re a parent or not.. and for whatever reason you’re not doing it.. YOU CAN DO IT!!! Find a way to make it happen and don’t give up on yourself no matter what. πŸ™ŒπŸΌπŸ˜ƒ . Wow, this post started out with me being proud of my abs starting to show & then I got all deep & sh*t. πŸ€£πŸ™ˆ HAPPY MONDAY EVERYONE!! Go get it this week!!! πŸ‘ŠπŸΌ Sending lots and lots of love to you. πŸ€—πŸ˜˜ . .

Gold Coast, Queensland

Judging by @babymiaelise’s mischievous look, can you guess what she headed for when we first got to the beach? πŸ€£πŸ™ˆ . She ran straight for the water and when she felt how cold it was she squealed & ran as fast as she could back up the beach far away from the water while shaking her head to angrily. πŸ˜† . Her personality is developing more and more every day. She’s such a little character!! She’s saying so many words now & jibber jabs a lot! When did your child or children start speaking sentences? I know all kids are different but I’m just curious. ☺️ . .

Gold Coast, Queensland

Workin’ on those abs! πŸ˜‰πŸ’ͺ🏼 Just wanted to let you know it’s your last chance to get up to 60% off @womensbest for their Birthday!! πŸŽ‰ Don’t miss out!! ☺️ .. OK I gotta get back to workin on my abs now - doctors orders!!! - If you watch my IG stories you know what I’m talking about! 😝🀣 . .

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