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bodybysimone

Simone De La Rue

Celebrity Trainer & Fitness expert CEO of Body By Simone @bbsstudio Author of The 8 week total body transformation E Network Revenge Body Trainer

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BACK in NYC! 🚖 Try these exercises that target your trapezius , latissimus and posterior deltoid, not to mention your biceps and triceps. So easy to do with my BBS X @theraband CLX. So light and portable you can take it anywhere. I just wrapped it around this pole and away I go! 💪🏻 1️⃣ cable row to wide pull: Three sets of 10-12 reps 2️⃣ single arm pull with oblique twist: Three sets of 10-12 reps 3️⃣ Triceps squeeze: Three sets of 10-12 reps We will be focussing a lot on upper strength in my 3 day intensive, starting tomorrow here in NYC. Final few spaces remaining. Email info@bysimone.com to secure your place. bysimone

Body By Simone West Hollywood

Tuesday toning! 💪🏻 A little upper workout. I using 5 pound weights, start here and build up to 10 pounds. 1️⃣ Overhead press to tricep pull: Three sets of 10-12 reps 2️⃣ Row to tricep extension: Three sets of 10-12 reps 3️⃣ Reverse fly: Three sets of 10-12 reps bysimone

Body By Simone Chelsea

Hey NYC beauties, I headed to NYC tomorrow for my first ever 3 day intensive. It’s not too late to sign up, please email info@bodybysimone.com I have some fun things planned for us. Look forward to sweating with you all this weekend 💕

Calling all NYC This is your last chance to sign up for my 3 day intensive. Please email info@bodybysimone.com to secure your place. I have some fun things planned. 2 hourly training sessions per day, where we focus on form technique and pushing to the next level. Such a great way to reset your healthy lifestyle. Ask me anything you want to know. Let’s get together and reconnect to our bodies. I can’t wait to see you all this weekend.

Body By Simone West Hollywood

Morning beauties! Who is joining me for my live class this morning on THE BODY BY SIMONE APP? I teaching my favorite Arms Back and Core 💪🏻 All you will need is the BBS wrist weights and 5 pound hand weights and of course a smile 😊 See you at 9 PST. If you can’t join me live, no worries, you can access the class later from the library. bysimone

Body By Simone West Hollywood

Food Friday! I often get asked “well what do you eat?” I love food, and I have always looked at food as fuel for my . I don’t like the word diet. I try and eat REAL food, whole food, organic where possible. I breastfeeding 🤱 little Oscar and I ravenous most days. I aware of eating at least 300 extra calories per day to keep up my milk production. I not the greatest 👩‍🍳 @thompsonsmeals is the cook in our house. He spoils me with delicious home made meals everyday. Simple food, simple living is his motto. Today’s meal, chicken, rice and broccoli. So delicious, filled with lean protein, healthy carbs and fiber, minerals and vitins. Swipe right for the finished product and head over to to get the full recipe. bysimone

Body By Simone West Hollywood

Fitness Friday! A gentle core workout using my BBS Pilates ball. The ball protects your lower spine and allows you to build core strength. Roll down to a C curve , scoop your pelvis under and draw your to spine. 1️⃣ Ab crunches: Three sets of 10 reps 2️⃣ oblique crunch: Three sets of 10 reps 3️⃣ knee to chest crunch: Three sets of 10 reps

Body by Simone Brentwood

Back to school with @bbsstudio So much fun today dancing in all three BBS cities We celebrated kids going back to school and mummy’s regaining a small slice of “me time.” Thanks to all who came out to dance with us. 😘 @bethjnicely @emilymayhunt

Body by Simone Brentwood

Last chance to sign up for our “Back to School” classes tomorrow. Head trainer @emilymayhunt is teaching in London, Director of Training @alicershaw is teaching in NYC, and I teaching in LA. 10.30 in Brentwood. Spaces are limited. Regain your me time!

Body By Simone West Hollywood

Workout Wednesday! Core gliders part 2 1️⃣ Drive the knee towards your . The goal is to keep your back flat. Don’t round your back when you bring your knee in. Alternate to keep the strain out of your hip flexor. Three sets of 10 reps. 2️⃣ The progression from the first exercise. Once again aim to keep your back flat. Three sets of 10 reps. 3️⃣ Oblique twist. Draw your knees towards your opposite wrist and back out to plank. Alternate sides. Three sets of 10 reps on each. As I mentioned yesterday, these exercises are intense when done slowly and correctly. For all my postpartum mummy’s out there, take your time at rebuilding your core strength. Please make sure you don’t do these exercises if you have diastasis recti. If you are unsure go back on my earlier posts and see me demonstrate how to check this.

Wisdom Tree

Making the most of the last days of summer. Take your workout outside and don’t forget to hydrate @vitalproteins

Body By Simone West Hollywood

Mumma is starting to regain her strength 💪🏻 🎶Solid as a rock🎶 It has taken a lot longer than I anticipated. I 5 months postpartum and have been so careful doing any core work. I have worked gently everyday to rebuild by abdominal wall after my c.section. Remember not to compare your progress with mine, I a trainer, I work out everyday. My message is to be kind to yourself and always make sure you are doing exercises with correct technique and form. Plank series with my BBS gliders. 1️⃣ This is a great full exercise, not only works the core but the deltoids, pectorals and abductors and adductors. Three sets of 10 reps 2️⃣ slow and steady wins the race on this one. Abdominal tuck to plank. Think roll up slide down. Draw to spine. Three sets of 10 3️⃣ windscreen wipers. Make sure you work in your own natural range of motion, don’t lift your to swipe your leg. Three sets of 10 on each leg. If you don’t have a BBS glider you can purchase online from my website or substitute with a towel. And as always check in with your health care professional before doing any core work after baby. bysimone

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