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bjgaddour

BJ Gaddour

🏝Malibu, CA🇺🇸🇹🇳 (from🧀Milwaukee) 🏋️‍♂️Creator @SleevesSoldSeparately 💪🏼Former Men's Health fitness director 🎙Podcast, 📲Programs,🦵Shorts ⬇️

http://BJGaddour.com/

inquiries@bjgaddour.com

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Malibu, California

COMBO COMBO!⁣ ⁣ 🌴L.A. 💧 Blue 🦵 workout & swim shorts plus all my men's athleisure apparel pictured is from➡️ @SleevesSoldSeparately⁣ ⁣ 📝Perform each move for 90 seconds back-to-back-to-back:⁣ ⁣ Split Switch Hammer Curl to Lateral Raise⁣ Front Squat to Rotational Press⁣ ⁣ ✅That's 1 round. Do a single round as a starter or finisher. For a full workout, perform up to 3-5 total rounds, resting 1-2 minutes between rounds. A pair of 10-25 pound dumbbells will melt most faces.⁣ ⁣ 🔥Get a free 3-day trial to my monthly minimal equipment fat loss programs at:⁣ ⁣ TheDailyBJ.com⁣ ⁣

Malibu, California

💥3-MINUTE LOW-IMPACT POWER TRAINING COMPLEX!⁣ ⁣ 🍆L.A. 🌴Purple workout & swim shorts plus all my men's athleisure apparel is from➡️ @SleevesSoldSeparately⁣ ⁣ 📝Perform each move for a minute back-to-back-to-back:⁣ ⁣ Staggered Stance Swings- Left⁣ Staggered Stance Swings- Right⁣ 2:1 Pushups to Plyo Pushup Complex⁣ ⁣ 🧠That's 1 round. Do a single round as a starter or finisher. For a full workout, perform up to 3-5 total rounds, resting 1-2 minutes between rounds. The swings allow you to train hip & whole power with little to no stress on the knees. The pushup complex keeps form clean while extending time-under-tension to give you power and muscle gainz.⁣ ⁣ 🦍🦄💪🏼Join my online coaching group and muscle-building plan at:⁣ ⁣ GorillacornGainz.com⁣ ⁣

Malibu, California

🎂THANK YOU!⁣ ⁣ 🙏🏼Thank you for the amazing 😉 birthday 🎁 wishes. And you’re welcome 😇 for this 🍆 photo shoot for new gear from @sleevessoldseparately. ⁣ ⁣ 📝PS- I’m definitely getting older because I used to be able to do these splits with my nuts 🥜 on the floor 🤦‍♂️

Malibu, California

🎙DIRECT LINK🔗IN MY BIO OR STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 82 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

🎙DIRECT LINK🔗IN MY BIO OR STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 80 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

💥HIIT DROP SETS PLYO CIRCUIT!⁣ ⁣ ✅Get my 🦵 workout 🏋️‍♂️ & swim 🏊‍♂️ shorts from @SleevesSoldSeparately⁣ ⁣ An hour of plyos? SAY WHAT?! That's crazy talk. Plyos are best peppered into your workouts in small and strategic doses. And that's how we do it at TheDailyBJ.com and GorillacornGainz.com. ⁣ ⁣ Try this 3-minute HIIT drop sets circuit on for size to see what I mean. Start with a 5-10 pound med ball. You really never need to go higher than a 20-pounder, no matter how fit you are.⁣ ⁣ MINUTE 1:⁣ Med Ball Skater Jumps @ 20 seconds⁣ Bodyweight Skater Jumps @ 20 seconds⁣ Rest 20 seconds⁣ ⁣ MINUTE 2:⁣ Med Ball Alternating Split Jumps @ 20 seconds⁣ Bodyweight Alternating Split Jumps @ 20 seconds⁣ Rest 20 seconds⁣ ⁣ MINUTE 3:⁣ Med Ball Box Squat Jumps @ 20 seconds⁣ Bodyweight Box Squat Jumps @ 20 seconds⁣ Rest 20 seconds⁣ ⁣ That's 1 round. Do a single round as a starter or finisher. For a full workout, do up to 3-5 rounds, resting 1-2 minutes between rounds.⁣ ⁣ Looking to burn fat or build muscle? Go to BJGaddour.com (direct link in my bio) to see all of my fitness offerings.⁣ ⁣

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 78 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

🦵BEST NEW LEGS EXERCISE!⁣ ⁣ ✅Get my workout 🏋️‍♂️ & swim 🏊‍♂️ shorts + muscle tee 👕 from➡️ @SleevesSoldSeparately⁣ ⁣ This Contrast Training Complex using Bulgarian Split Squats is one of my favorite new lower muscle-builders. It's the perfect blend of strength & power training and when done using extended time-under-tension it also provides an awesome metabolic stress stimulus (pump and burn) to spark new muscle growth.⁣ ⁣ Using a kettlebell, you mix between 1 loaded rep and 1 unloaded explosive/plyo rep. That 1+1 combo = 1 full rep in this complex. I like sets of 1-2 minute work periods or 4-6 reps with a heavier load and 8-12+ reps with a lighter load.⁣ ⁣ Holding the weight in your same side hand as the lead/work leg (ipsilateral) will work your lower quads and inner thighs more. Holding the weight in your opposite hand (contralateral) will work your lateral and more. Both asymmetrically-loaded options are excellent for crushing your core and obliques with minimal stress on the spine.⁣ ⁣ 🦍🦄💪🏼For more killer leg day moves like this, join my online coaching group and following my annual training plan:⁣ ⁣ GorillacornGainz.com (direct link in bio to all my programs and offerings)⁣ ⁣

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 77 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

🙆‍♂️TOP 10 MOBILITY DRILLS!⁣ ⁣ ✅Get my workout and athleisure apparel from➡️ @SleevesSoldSeparately ⁣ ⁣ 🧠Mobility allows your to move your joints -free through a full range of motion. Lack of mobility bleeds performance, causes , increases risk of injury, and limits muscle-building potential!⁣ ⁣ 📝Do each drill for 2-5 minutes for best results. Perform either pre/post-workout, at night while watching TV (), or anytime you're looking for a mobility boost!⁣ ⁣ 1. Plantar Fascia Foot Roll⁣ 2. Low Box/Step Ankle Mobility⁣ 3. Flexion Gapping for Knees⁣ 4. Bulgarian Split Squat (or Couch) Stretch⁣ 5. Elevated Prayer Stretch⁣ 6. Kneeling Adductors Stretch (Groiners)⁣ 7. Self-Assisted Hangs⁣ 8. Banded Biceps, Traps, and Neck Stretch⁣ 9. Elevated Hamstrings Stretch⁣ 10. Elevated Glutes/Piriformis Stretch⁣ ⁣

📲BJGaddour.com is LIVE! Direct link 🔗in my bio! Everything I have to offer can be found there. Enjoy 😉

Malibu, California

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 76 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 74 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

🎾BALLS OF FIRE WARMUP!⁣ ⁣ ✅Get my workout & swim shorts from➡️ @SleevesSoldSeparately⁣ ⁣ 🧠This 3-minute starter sequence is a great way to activate your core, hip & shoulder muscles and fire up your nervous system. Plus, we could all benefit from a bit more hand 🖐 eye 👁 coordination!⁣ ⁣ 🔥Perform each move for a minute back-to-back-to-back:⁣ ⁣ Plank Dribbles (30 seconds/side)⁣ Split Squat Dribbles- Left Leg⁣ Split Squat Dribbles- Right Leg⁣ ⁣ 📝You can also plug these moves into a circuit for core, mobility, or lower work. Want a full workout? Perform these moves unbroken for 15 minutes straight (5 rounds).⁣ ⁣ ⚠️WARNING: Don't do this around a dog!!!⁣ ⁣

Malibu, California

💀DEAD-BALL PREDATOR COMPLEX!⁣ ⁣ ✅Get my workout & swim shorts from➡️ @SleevesSoldSeparately⁣ ⁣ 🤮This slam ball complex will you dead!⁣ ⁣ 📝 Perform max rounds for time in 3 minutes:⁣ ⁣ 3 Slams⁣ 6 Alternating Split Jumps (3/Side)⁣ 6 Alternating Plyo Pushups (3/Side)⁣ ⁣ 📝Do a single round as a starter or finisher. Do up to 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣

Malibu, California

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 73 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 71 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

Malibu, California

🤮BODYWEIGHT BULGARIAN BEAR COMPLEX!⁣ ⁣ ✅Get my workout & swim shorts from➡️ @sleevessoldseparately ⁣ ⁣ 🤯This 12-minute equipment-free routine will show you how to make your body-weight feel like heavy-weight. It looks a lot easier on paper and in video, so brace yourself for a metabolic kick in the you know what.⁣ ⁣ Bulgarian Split Squat Hold @ 30 seconds⁣ ⁣ Bulgarian Split Squats Max Reps @ 30 seconds⁣ ⁣ 1-Leg Bear Crawl Hold @ 30 seconds⁣ ⁣ Wounded Bear Crawl @ 30 seconds⁣ ⁣ 📝 Perform this 2-minute sequence on the same leg and then immediately switch sides and repeat. That's 1 round that takes 4 minutes to complete. Perform up to 3 total rounds for a legendary 12-minute leg day that will leave your quads quaking or days!⁣ ⁣ 🎂Get 37% off a 3-month membership to TheDailyBJ.com (DIRECT LINK IN MY BIO) to celebrate my 37th birthday for the entire month of September. Use the following coupon code during checkout:⁣ ⁣ BJ37SALE⁣ ⁣

🎙DIRECT LINK🔗IN MY STORIES!⁣ ⁣ ✅Or search "The Weekly BJ Podcast" on iTunes, Anchor & Spotify. And yes- the show is now BACK on iTunes! There are 70 episodes and counting, many of which answer your most frequently asked questions. Enjoy!⁣ ⁣

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