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Betina Gozo πŸ’ƒπŸ½πŸ‡΅πŸ‡­ (@betinagozo) Instagram Profile Photo

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Betina Gozo πŸ’ƒπŸ½πŸ‡΅πŸ‡­

@niketraining Global Master Trainer @dancewithmweyne Foundation @womenshealthmag β€œGuide to Strength Training” 🎸musician πŸ“L.A. πŸ“©dean@statmediapr.com

http://dancewithmweyne.org/donate

dean@statmediapr.com

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Betina Gozo πŸ’ƒπŸ½πŸ‡΅πŸ‡­ (@betinagozo) Instagram photos and videos

List of Instagram medias taken by Betina Gozo πŸ’ƒπŸ½πŸ‡΅πŸ‡­ (@betinagozo)

Follow along with me with this quick 3 minute finisher + the Nike Training Club App! ❀️Did you know I curated a 4 stage strength program in the NTC App filled with follow along workouts + tips + motivation to guide you every step of the way?! πŸ’ͺ🏽 Download it in your App Store to anytime, anywhere πŸ’ƒπŸ½

Kassarani, Nairobi Area, Kenya

Body and mind are tired, but heart is full. One more week left in this place I never would have thought I would call my second home. Even in my 4th time here, there is no way I could ever put into words what the experience here is like. πŸ¦‹Immersing yourself in the culture and coming with an open heart and open mind teaches you things that you cannot learn in a book or through a screen. Thank you, all of my lil & big Kenyan kiddos, for teaching me so many things I cannot aquire anywhere else. πŸ¦‹To all of you: Thank you for all of your support through encouraging words and donations. THIS is what Instagram should be used for. To inspire positive change and come together to make things happen πŸ™πŸ½πŸ™ŒπŸ½ If you’ve been following along in my stories and @dancewithmweyne, you can see how beautiful these children are and how much they mean to me. We are constantly looking for ways to give them a more sustainable life full of care, love, confidence, and human connection. πŸ¦‹Still challenging you all in my last week here to make a donation minimum of $1 + ask a friend to do the same! It is not about the amount, it is about the action and effort. πŸ€—

I have one more week left here in Kenya, and we have been getting so much work done! I cannot thank you enough for watching the stories to see what we, as the @dancewithmweyne Foundation, have been up to. This truly is my passion project. πŸ¦‹We have had SO much support and donations pouring in, and I am so grateful πŸ™πŸ½ But if you have yet to donate, I am challenging you to donate at least $1 AND challenging a friend to match or beat your donation! πŸ‘―β€β™€οΈπŸ‘―β€β™‚οΈ Let’s see how much we can raise in this last week I am here!!! πŸ¦‹Be sure to keep up on our stories or watch my highlights to see where the money goes and what we have been working on. You can also tune in on my Live stories, like today when my good friend @brandencollinsworth spoke about his time here. πŸ™πŸ½ πŸ¦‹Go to the link in my bio to make your contribution πŸ₯°

The plank is one the most simple core moves that I break down with @womenshealthmag! Check out my tips plus more at the link in their bio.

Vitru

Dreaming about barbells, sleds, paralletes, and kettlebells...but instead: lifting kids and eating lots of chapati, mandazi, and Kenyan pancakes πŸ˜πŸ’ƒπŸ½ ❀️missing my training fam, but love my Kenyan fam taking good care of us πŸ‡°πŸ‡ͺπŸ€—

Kassarani, Nairobi Area, Kenya

No gym nearby in Kasarani at our homestay, but even in Kenya...gotta get that workout in πŸ€£πŸ’ƒπŸ½πŸ’ͺπŸ½πŸ‡°πŸ‡ͺ

Nairobi, Kenya

Made it to Kenya!! ...and I’m making friends just fine πŸ˜³πŸ†πŸ₯΄

Los Angeles International Airport

Peace out, LA! See you in a few weeks! ✌🏽 πŸ¦‹...first time in a really long time where I really felt like β€œwow, I don’t want to leave here” in the place I call home. 😒 But now heading to my other home in Kenya to see my kiddos and show some new volunteers the mission and vision I have with @dancewithmweyne. I can’t wait πŸ™πŸ½πŸ₯° πŸ¦‹Make sure you follow along over the next few weeks in my stories and @dancewithmweyne.πŸ€—

... if I still ain’t gettin that fly girl call back - can I at least play bass for the house band? πŸ’ƒπŸ½πŸ’™πŸ˜‚πŸŽΈ

Kenya

One of many reasons I wanted to start the @dancewithmweyne.Foundation was the human connection I wanted these kiddos to feel. These are few of the many favorite moments of the time we spend out at the orphanages. πŸ¦‹In Kenya, if you have a mental or physical disability, you may be looked at as cursed, and often times the children are abandoned or the families don’t have the resources or knowledge to take care of their children, so they are sent to orphanages or left on the street πŸ™ πŸ¦‹There are only 4-5 workers at each of the orphanages we partner with, with 30+ kids that have physical or mental disabilities that live there. As you can imagine, there is A LOT to be done. So my mission is to bring more volunteers to help alleviate the work and figure out what their basic needs are and provide them. πŸ¦‹I am leaving this week with some volunteers, but if you have any interest to volunteer at any time, please reach out to us at @dancewithmweyne. We are also always looking for monetary donations to help fund our projects and supplies for the kiddos! Donation link is in my bio πŸ€—

Vitru

Doing all the $h!t I don’t want to but want to get better at it, because well...it’s the only way to get better at it. Duhhh πŸ€·πŸ½β€β™€οΈ πŸ’ͺ🏽Shout out to @sculptedbymegan for being my hype woman and @andrewmitchellfitness / @karl.flrs for the support and for showing me up lol

Cubby Bear Wrigleyville

to 10+ years ago! 😱 and no, I was never overweight, and no, I didn’t have an eating disorder. I had a dream job, playing shows 4-5 nights a week...I was β€œskinny”, (my lord, that word makes me cringe) ...but I was unhealthy - drinking and smoking a lot + eating a lot of meals at the bar, gas station snacks, and fast food 🀒. I felt like crap all the time, let people control my emotions and life, and honestly - I was kind of a bitch. πŸ™Š. ...I also played my bass way too low and with a pick πŸ€·πŸ½β€β™€οΈπŸ˜¬ β™₯️Life changed for me in more ways than you know once I prioritized my health. When I saw I could challenge myself and overcome it, I wanted that to happen in every other aspect of my life and for others. It didn’t happen overnight: it took a lot of discipline and a roller coaster of a ride. Taking that first step to push yourself through something you don’t want to do is the beginning, and the rest is the journey : enjoy it! It’s beautiful. πŸ™ŒπŸ½ β™₯️So wherever you are at right now, meet yourself there and know that you can take the wheel and make things happen for yourself. πŸ™πŸ½

LIFT Society

One of my warmups for my lower body workouts that takes less than 5 minutes! Always incorporating some mobility with foam roller or @hyperice Hypervolt, then activation and stability. Mobilize, stabilize, move better πŸ™ŒπŸ½πŸ™πŸ½πŸ’ƒπŸ½

Los Angeles, California

Two days in a row of being at the beach, playing in the ocean, no make up, salty waves in my hair, and being with Chicago friends I’ve known for 10+ years πŸ„πŸ½β€β™€οΈ πŸ™ŒπŸ½ this is my home. πŸ™πŸ½

Hearst Tower

Focus on the cause, not the applause. Because when you focus on your why, the applause will come. πŸ™πŸ½ ❀️When @womenshealthmag gave me the opportunity to create a strength training guide for women, I was so thrilled to give their readers the confidence to start weight training ❀️Since then, I’ve continued to grow as a trainer and person to focus on how I can affect more lives. Your messages of how my programs have helped you make my heart sing every time, because I truly believe this is a big part of why I have been put on this earth, so THANK YOU. πŸ™πŸ½ ❀️Now two years later, I’m back with Hearst creating a DVD series for @preventionmag and Women’s Health! I can’t wait for you all to see, and I hope I can give you the confidence to transform your body and mind πŸ™ŒπŸ½

Chang Mai, Thailand

Apparently yesterday was day...any excuse to re-share this magical day in my career, where I was able to film a workout with @nordictrack next to one of the most majestic creatures in the world. 🐘 By far my favorite mammal, being in the presence of one brings me to tears every time. πŸ₯°πŸ™πŸ½

Los Angeles, California

@whoop goes with me wherever I go, including the ocean! πŸ„πŸ½β€β™€οΈ ...but what I love most about Whoop is everything beyond the workouts. πŸ’ƒπŸ½ ❀️Since I never have to take it off (I can charge it while I’m wearing it!)...It keeps me accountable of my activity, sleep and stress. With my crazy schedule...this helps me make better lifestyle choices so that I can still enjoy surfing, lifting, and being present with my friends and family versus being hung over, sore, or tired!

Kenya

In three weeks, I’ll be back in Kenya! Early last year, I started @dancewithmweyne to give the opportunity for children living in orphanages with physical and mental disabilities to live their lives the best they can by providing volunteers, supplies and activities! πŸ¦‹Last April was the first trip I sponsored and brought volunteers with me, and I’m so excited for this next round! For those of you who are interested in helping, you can visit the link in my profile to donate or volunteer! You can still come with us for this September tripπŸ€— πŸ¦‹Your donations go towards things like: occupational therapy, diapers, food, activities like making bracelets and the bouncy house(fun fact: this video was the FIRST TIME some of the kiddos ever experienced a bouncy house - and some are in their late 20s! Look at that joy!), and housing/food for the volunteers πŸ™πŸ½I appreciate all of your support to these kiddos who give their hearts to us. πŸ¦‹Click link in profile to donate or learn more πŸ¦‹ @dancewithmweyne

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