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August|Physiotherapy & Fitness

๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™ˆ๐™ฎ ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ โœชPhysical Therapy๐Ÿ‘จ๐Ÿปโ€โš•๏ธ โœชSingle life living ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฑ โœชFlorida resident โœชFur Daddy ๐Ÿถ โœชGym junkie๐Ÿ‹๏ธ

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Sometimes in life, things don't always go the way things we like them to be, like this picture. Which is a blessing in disguise. Allows us to see everything around us clearly and gain understanding of the bigger picture.


DO YOU EVEN LIFT? Just another throwback Thursday Left pic: 2012 @ 130lbs & Right pic: 2019 @ 162lbs Every day, week, month, year is a chance to make improvements. I would say I'm doing pretty good with it. What do you guys think? After countless hours in the gym and money spending on food, progress that I've admired is finally becoming my reality. Always good to have admiration but I don't ever compare myself to someones success. We all have our own pace and our goals are different but we all make it to the end just the same.

We Call This Place Happy

Roses are red, yoga is great, Who needs a valentine, when I can bench my own weight. Violets are blue and peanut butter is heaven, I'll save you a kiss, after rep number seven. Bananas are yellow, and yogurt is Greek, Squats are gonna be the only thing to make my knees weak. Oatmeal is perfect and veggies are divine, The dream to be strong is what I'm making mine!

Today is my last day in Colorado. This passed week has been an amazing re-charge time for me. Being away from work and not focus on patient care but more on personal care is vitally important. Balance is crucial to having a fulfilling life. Make sure you take some time for yourself to reflect, re-charge, all the Re's.

Boulder, Colorado

Come with me to the mountains ๐Ÿ—ป Let us inhale the good fresh mountain air and exhale your life worries. Take time to treat your mind and soul to some scenic view! And a good place for this is Boulder, Colorado. Between the trees, creeks, rain, natural lakes, and even moose is a perfect blend of destressors!

Denver, Colorado

The morning routine. I have tooth sensitivity so I use a prescription strength toothpaste and my @philipssonicare toothbrush! ๐Ÿฆท

I love this idea! Where can I get one? This vacation is kicking my butt on maintaining the muscle mass. That's the only downside to vacation, you can't really stick to your regular routine. Ugh! But I'm still going to the gym which is good๐Ÿ™‚

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