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annavictoria

Anna Victoria

💪 CEO / Creator @fitbodyapp 🔥 Shred, Tone, and Sculpt 💕 30 MIN WORKOUTS! 12 WEEK CHALLENGE starts Sept 2!! Use code FBG2019 for one month free! 👇👇👇

http://www.fitbodyapp.com/

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IVF update - I’m on Day 10 of injections and I’m definitely starting to “feel” it. Feelin like a mama hen walking around with a ton of her eggs 😅 up to now I’ve actually felt really ok, and in a weird way, I’ve been in an AMAZING mood, especially the first few days of injections. I really think it’s because I’m just so happy to finally be getting the show on the road 😁🙌 . Other than that, I’m a little bloated but nothing too excessive. Ive been eating REALLY healthy, almost healthier than I normally do 😅 (like practically 100/0 😯 ok maybe 95/5) because all I can think about is all the nutrients I’m eating now (specifically protein, good fats and antioxidants) are helping to grow these eggies!! 🥰 So that has helped minimize any bloating for sure. I definitely feel worse than I look, but I still can’t complain!! I’m so, so grateful to be going on this IVF journey, so grateful to my doctor @bheggfreezemd and @scrcivf. . Tomorrow I have my last ultrasound and bloodwork appt (I hope!!) to determine when the egg retrieval will be. I currently have about 20 follicles but we won’t know how many are “good quality” until the retrieval. I try not to get my hopes up too much but I also want to stay positive. It’s such a tough balance to strike! But for now I’m definitely erring on the side of positive thinking. ☺️ . I will be sharing a YouTube video of the injection process soon. Are there any particular questions you’d like me to answer in the video? Comment below and let me know ❤️ www.annavictoria.com/fitbodyapp

This 👏 www.annavictoria.com/fitbodyapp

Are you serious 😍👏... how amazing is @hails_urilyon?! She’s been doing FBG + @fitbodyapp for three years now!! She won’t ever tell you it was easy, but she will tell you every step, every struggle, was worth it. Here’s what she had to say about this photo! . “In both of these photos I felt beautiful 🌈🦄 the only difference now is I’m strong AF and feel like I could deadlift Terry Crews 💪🔥 . If you’re thinking about starting to workout, whether it’s the FBG guides or ANYTHING else, you can do it! I know starting out can be so uncomfortable and scary, but if you just find your fitness groove, you will surprise yourself. I believe in you ❤️” 👏👏👏 . Join the 12 week challenge and get one month of @fitbodyapp FREE for a limited time!! Use code FBG2019 at checkout 💕 www.annavictoria.com/fitbodyapp

All I have to say is.. GET READY. No joke, full warning you will be SORE after these moves 🔥🔥🔥 don’t say I didn’t warn ya! Tag your girls 😉 . 🍑 Elevated Lunge + Knee Drive: 10 reps each side with at least 10 lbs 🍑 Jumping Jacks: 50 reps 🍑 Box Squat: 10 reps with at least 10 lbs 🍑 Box Squat Jumps: This a new move I tested for the app... and get ready... it is KILLER. When you squat back, I want you to sit and lift your for a split second then IMMEDIATELY jump up. This is going to confuse your muscles and you know that’s what will get you progress! 🔥💪 Do 10 reps Repeat 3x! This would be 1/3 a full @fitbodyapp Tone workout 😏 . Get one month @fitbodyapp FREE for a limited time! Use code FBG2019 at checkout www.annavictoria.com/fitbodyapp Song: Like I Do by @davidguetta

Florence, Italy

“Finding yourself” is not how it really works. You aren’t a ten dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ❤️ . P.S. I did a podcast with @thehotelboss and it just went live! I would love for you to listen and let me know your thoughts! This one is equal parts business and fitness 😉 the link to listen is in my insta stories for the next 24 hours. Can’t wait to hear what you think!! ☺️🙌 www.annavictoria.com/fitbodyapp Photo: @dorpell Quote: @emilymcdowell_

“One day you’ll tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide.” One of you girls sent this to me this morning, and it couldn’t have come at a better time ❤️ I’ve never been one to sulk in my struggles. I do my best work under pressure and my struggles are what fuel my desire to succeed. But my struggles these days are that of a different breed. . I officially started the first step in my IVF journey with @scrcivf and @bheggfreezemd. I’ve done two days of injections, and they aren’t all that bad!! (Yet 😬) I’m passing the challenge baton onto you girls while I’m not able to work out for the next 2 weeks. You girls are going to have to work out extra hard for me since I can’t 😉 . I’m not gonna lie, I’ve felt a bit guilty not being able to join you girls in the next few weeks of the challenge, especially after I JUST got back into a great routine and have been feeling sooo good from the challenge and my workouts! But hey... this is life!! 🤷‍♀️ And this is exactly what it means to make this a lifestyle ❤️ . Yes, I’m going to miss 2 weeks of working out. But as soon as I’m in the clear, I’ll be right back to crushing my workouts and the challenge with you girls. And it WON’T be to work off any bloat or weight I gained. (Although I’ve heard the bloat from all the injections and the egg retrieval is going to be next level 😳) It will just be to get back to feeling great, feeling strong, energized and empowered from my workouts 🙌 . Hope you go crush your workout today (for me!!) and I’ll be cheering you girls on from the sidelines these next few weeks ☺️💕 www.annavictoria.com/fitbodyapp

My dog is broken 😂 (wait for the end). Anyone else have an oversize lap dog?? 🐶❤️ www.annavictoria.com/fitbodyapp

Stop trying to get your “highschool ” back. Or your pre-baby . Our bodies are SUPPOSED to change! That doesn’t mean you can’t change your , and that doesn’t mean wanting to change your is a bad thing. You can want to change your and love your at the same time! . Seeing physical progress is empowering because it’s the physical manifestation of all of your hard work. But physical progress shouldn’t be limited to your waistline. And your waistline shouldn’t determine your happiness. I can guarantee if you prioritize performance related goals (strength + endurance) over aesthetic goals like your weight or clothing size, not only will you see your change like you never thought possible, but you will also come to love and appreciate your for what it can DO, not just what it looks like. . It’s a tricky topic because most people DO start a fitness journey to look good in a bikini. And there’s nothing wrong with wanting to look good in a bikini (though I’d argue your looks great in a bikini right now ). But so many women don’t understand just how much their deserves to be loved and appreciated (at all stages!) until they go through their fitness journey. . Too many women miss out on years of self-love and confidence because society told them they needed to be a size 2, or weigh X number of pounds in order to be beautiful, desirable, or worthy of love. Well it’s time to say society. We define our own beauty and it’s not limited to our highschool or pre-baby bodies. Our bodies are beautiful in all stages of life. It has NOTHING to do with what our looks like and it has everything to do with how we FEEL about them! How strong we feel. How empowered we feel. How confident we feel. . So if you needed a reminder, here it is. You are beautiful. Loved. Confident. Strong. Worthy. And so much more. Your and society’s expectations of it does not define that. YOU do 🙌🙌🙌   www.annavictoria.com/fitapp

This is going to LIGHT your on fire 🔥 not even sorry 😉 Tag a friend to do this with you!! . TONE LEGS + GLUTES CIRCUIT 💪 Iso Lunge Hold + Arnold Press: This is not only going to work your 🍑 but your core as well since it requires you to balance and stabilize through the Arnold Press movement. Do 8 reps on each side with at least 10 lbs! . 💪 1:3 Tempo Sumo Squats: What does 1:3 mean? The 1 means 1 second squatting down and the 3 means 3 seconds returning to the starting position. This is going to put additional tension and stress on your , hamstrings and adductors (inner thighs) than what you’re used to. This is alll about slowing the movement down and really engaging each of those muscles. Do 10 reps with at least 15 lbs. . 💪 Side to Side Squat Jumps: If you think the first two moves are gonna light your quads on fire... just wait 😏 remember to squeeze your quads and at the peak of the jump! Do 15 total squat jumps. Repeat 3x! . This would be 1/3 circuits in a complete @fitbodyapp Tone workout 🔥💪 . Get 1 month of @fitbodyapp FREE! Use code FBG2019 at checkout 💕 www.annavictoria.com/fitbodyapp

Breakfast for dinner anyone? 😍 What did you girls eat today?? Here’s what I had: . ❤️ Breakfast: 3 Egg Omelette with spinach. Side of oatmeal with cinnamon and 1 tsp honey ❤️ Snack: Protein shake, banana, Brazil nuts ❤️ Lunch: 100g beef (with taco seasoning, game changer 🤤) 200g sweet potato, veggie mix ❤️ Snack: Skyr yogurt (similar to Greek yogurt) ❤️ Dinner: haven’t eaten yet but I’m having 100g salmon, basmati white rice, and a side of veggies! ❤️ Then one more protein shake before bed to reach my protein needs for the day, and I’ll add a handful of nuts to get some good fats in there too 😉 . Remember food is fuel for your body! Especially when you’re working out and doing strength training or doing the challenge! 😉💪 . Join the 12 week challenge! Use code FBG2019 for one month free! 😍 www.annavictoria.com/fitbodyapp

“Let go of the expectation that if you work on yourself enough, you won’t struggle anymore. If you work on yourself enough, you’ll understand what the struggle is for.” 👏👏👏 . This is the truth. I often hear how hard your first workout is, and I want to tell you it will get easier, but it won’t... but YOU will get stronger. Remember, if it’s not challenging you, then it’s not changing you. . When I first started doing the challenge workouts a few weeks ago (since I filmed those videos in advanced for you girls 😉) my endurance was shot. I was SO out of breath after the first 2-3 moves. In some videos, I’ll even tell you that 😆 and this week as I’ve been doing the challenge with you, I’ve been shocked at how much my endurance and strength have improved in only a few weeks!! I would say I even notice a difference over last week! . So if you aren’t sure what the struggle is for just yet... if you are still feeling like the workouts are all sweat no reward.. KEEP GOING. You’re going to get so much stronger and faster before you know it!! TRUST ME WITH THIS!! I want you to feel how great it feels to struggle, push yourself out of your comfort zone, and succeed. It’s Monday and it’s a new week of our 12 week challenge!! I wanna know what time you’re working out today (or did you already finish?!) I’m gonna keep you accountable!! 😉 comment and let me know 🙌 . Join the 12 week challenge! Use code FBG2019 for one month free! www.annavictoria.com/fitbodyapp

Puglia, Italy

Puglia ❤️ how I wish I was back here instead of laying in bed so sore I can’t laugh (abs) and so sore I can’t sit 😅 anyone else?? This challenge is killing me already! But girls, rest assured, this soreness won’t last forever. It’s totally normal to feel reaaally sore in the first week of a new routine, then the soreness will subside. Did you know being sore isn’t even an indicator of an effective workout?? 🤔 You can be perfectly NOT sore the day following an extremely effective workout. . However when you are sore, here are a few important tips to relieving that soreness: 1. Sleep ❤️ Your repairs while you sleep. So cutting sleep means your won’t fully repair or recover. 2. Rest ❤️ Different from sleep! Rest in this context means to allow your and certain muscle groups to rest. You don’t want to work the same muscle groups two days in a row, so always space out the same muscle group at least every 2 days. 3. Protein intake ❤️ As I mentioned on my stories the other night, if you’re following my @fitapp workouts, you need roughly 1g of protein per 1lb you weigh. 70% of you told me you’re not getting enough protein, so 70% of you aren’t properly recovering from your workouts and getting the progress you could be 4. Overall nutrition ❤️ while I’m not one that demands “clean” eating (I used to be! But then 80/20 😉) I will say, your will recover much quicker when eating whole, natural foods vs junk food. I’ve experienced it firsthand and I was shocked how long it took my to recover when I wasn’t fueling my properly. 5. Epsom salt baths ❤️Soak in a bath with 1-2 cups Epsom salt for at least 12 minutes. 6. Foam roll and stretch ❤️ This will help promote flow to sore muscles which is important for recovery. I know lots of us have a love/hate relationship with foam rolling 😉 but I always feel so much better afterwards. . Those are my 6 top tips for how to alleviate sore muscles! ☺️ hope this helped! . Join the 12 week challenge and get 1 month of @fitapp free! Use code FBG2019 at checkout 💕💪www.annavictoria.com/fitapp

Anyone else’s jaw drop? 🙋‍♀️😯👏 this is @watchashgetabs’ FBG + @fitbodyapp progress! She’s down 60 lbs and has gained a whole lotta muscle! 💪 . Don’t forget to send in your progress photos for our 12 week challenge! I’m going to keep you girls accountable!! 😉 It’s not about losing weight, it’s about gaining STRENGTH, feeling strong and empowered! I want you to see what can happen when you really commit yourself for at least 12 weeks, and give 👏 it 👏 your 👏 all. That means getting tough with yourself and saying no to those extra treats. I don’t want you to “try” to hit 80/20, you’re GONNA hit 80/20 😉 (if not 90/10!! But no more than that cause 100/0 ain’t no life worth living 😝) . I’m soooo pumped for these next 12 weeks and you girls are already KILLING it!! I wanna hear what you’re going to do different these next 12 weeks that’s going to contribute to your success. Comment below and let me know 😉💪 . Join the 12 week challenge and get your first month of @fitbodyapp FREE! 😍 Use code: FBG2019 at checkout www.annavictoria.com/fitbodyapp

KILLER CORE 🔥☠️ You girls ready for Day 2 of our challenge tomorrow?! Get ready for a killer CORE workout! 😍💪 Don’t forget to email in your starting photos! 😉 (it’s not too late to join if you haven’t already!) . Here’s an example TONE Core Circuit, Tag a friend to do it with you! 🔥 Weighted Side Plank Dips: 10 reps each side 🔥 Snap Jump + Plank Dumbbell Shift: 10 rounds 🔥Cross Mountain Climbers: 10 reps each side Repeat 3x This would be one of three circuits in a complete Tone workout 😉 . Join the 12 week challenge and get your first month of @fitbodyapp FREE! 😍 Use code: FBG2019 at checkout www.annavictoria.com/fitbodyapp

Preeeettty much 😅😅 Today is Day 1 of our 12 week challenge!! What week and program are you starting today?? I’m on week 13 Tone! 😁👙 . Join the 12 week challenge and get your first month of @fitbodyapp FREE! Use code FBG2019 at checkout 💕 www.annavictoria.com/fitbodyapp

“Don’t be ashamed of your story. It will inspire others.” This was the quote I held onto early in my fitness journey. I hadn’t yet told my friends or family I had embarked on this journey because I was... a bit embarrassed about it. I was never the person growing up to be into fitness or eating healthy, and I was afraid people wouldn’t understand and would criticize or make fun of me. . I had no idea what I was doing, where to start, or who to turn to. I knew I was going to struggle, big time. Early on I decided I was okay with that, and I would share my story, struggles included, in hopes that it would help someone else starting on this journey which can be so incredibly intimidating. . If you feel intimidated or embarrassed, I get it. I was there, too. But if you’re not the tiniest bit nervous, scared or excited, then you’re not doing anything to change, learn or grow in life. You have to get comfortable with being uncomfortable. . Our 12 week challenge starts tomorrow, and I’m going to push you, challenge you, and get you to go outside of that comfort zone, but you won’t be alone. You’ll have me and thousands of other doing the challenge with you. Are you in? Are you ready to make these next 12 weeks the best weeks of 2019 yet? If there’s even the slightest bit of a yes, if you’re still reading this, that means you’re ready. The “right” time will never come, which means the right time is always now. So let’s do this ☺️🙌 . Join the challenge and get your first month FREE! Use code: FBG2019 at checkout. Link is in my bio to join! 💕 www.annavictoria.com/fitbodyapp

Guess what... You’re not behind. It’s not too late. You’re exactly where you’re supposed to be. Everything is unfolding. Don’t judge yourself or be hard on yourself about how long something is taking to happen. Be patient. Your time is coming. Just be thankful that you made it this far ☺️🙌 . Girls... I’m soooooo excited... another 3 month challenge is coming your way!!!! It starts on Sept 2nd and we’re going to finish this year off strong!! And guess what... for those of you who don’t yet have a @fitapp membership, I’m giving you all A MONTH FREE!!! And there are so many GIVEAWAYS in this challenge too!! 😁 . Here’s how to join: 🎉 Step 1: Head to www.fitapp.com (link in my bio) and use code 👉FBG2019👈 at checkout to get one month free (if you’re really wanting to dedicate yourself to this challenge, choose the 3 month option!) 🎉 Step 2: Subscribe to my YouTube and turn notifications on because I’m posting DAILY videos for each part through the week!! 🎉 Step 3: Enter the giveaway by taking your starting photos and email them to hello@annavictoria.com . THE GIVEAWAY 😁🏆 The person with the most impressive overall transformation (physical, mental AND emotional) will win: 🎉 a $500 gift card to the athleisure brand of your choice 🎉 A 1 year @fitapp membership 🎉 FBG Swag 🎉 A 30 min Skype session with me!! . There are daily and weekly giveaways too, see YouTube for details! 😁 and guess what... I’m starting this off with a giveaway RIGHT NOW 😍 Tag 3 friends for each of you to win a $100 gift card to the athleisure brand of your choice!! . Are you excited?! Cause I’m soooo excited!!! Comment below and let me know if you’re in!! 😍🎉💪 www.annavictoria.com/fitapp

If you’re not making grunting faces, you’re not pushing yourself hard enough 😝 here’s a SCULPT upper circuit you can try in your next upper day! . 🔥 Touchdown Blast-Offs: 10 reps each side 🔥 Underhand Grip Front Raise: 15 reps 🔥 Bicep Curl + Reverse Half Press: 15 rounds Repeat 4x 💪 . Start your 7 day free trial of @fitapp! Link is in my bio 💕 www.annavictoria.com/fitapp

Alright guys I know I’m late to the party... but let’s talk about this. Weight Watchers released an app for kids last week... and there are LOTS of feelings on this. What do you think? . On one side, education surrounding nutrition is so incredibly important. I can tell you as a child, teenager, and even a young (!!) I didn’t know the slightest about how food impacted my and my health. Which is exactly how I landed myself in the ER thanks to my years of eating fast food. Perhaps if I had more knowledge about how food impacted my health, I could’ve saved myself from those health problems? . On the flip side, attaching numbers to food and deeming food as “good” or “bad” can become a slippery and lead to disordered eating or an unhealthy relationship with food. Do kids have the mental and emotional capacity to separate their emotions from food? . I’m so split on this topic because while I don’t think an app from Weight Watchers is the solution, I see where there is a need for more nutrition education. But how do we go about it in a way that it won’t turn into a slippery for our kids? I would love to hear what you girls think! ❤️ www.annavictoria.com/fitapp

Apparently it’s National Dog Day!! 🐶❤️ even though every day is National Dog Day in my home 😂 you guys, I seriously OBSESSED with my pup @rigatoni.the.retriever. You know when you want to squeeze something so hard you could possibly hurt it? (I would NEVER!) but I definitely get the urge to squeeze Rig on a daily, maybe even an hourly basis. Pretty much every time I look at him... Why I like this?! 😭😂🙈 . I’ve loved animals since I was a little girl (even cats, before I found out I’m extremely allergic 🐱😢) I’ve always loved animals so much I never knew there were people who didn’t, and if they said they didn’t, I just didn’t really believe them 😂 What about you guys? Are you crazy obsessed with your pets or animals in general?? Or nah 😜 I promise I won’t hold it against you!! 😉 www.annavictoria.com/fitbodyapp

Monday’s are for SWEATING 😅🔥 and to kick off the week right, here’s a Shred 💧 weight HIIT circuit you can do from anywhere 🙌 I wanna see you girls trying move !!! Let me know if you try! . 🔥 Negative Laydown Push-Ups: “Negative” in this case means to decelerate the speed as you lower yourself to the ground. Yes, it will make it more of a challenge, but it will help you build more strength and improve your push-up game for that exact reason. 🔥 Laydown Burpee: ya’ll know what to do 😉😉😉 but if you need to modify, of course please do!! I couldn’t do burpees for months when I first started out, I built up to it! 🔥 Plank Side Arm Raises: These will work your upper and your obliques/core. Just be sure not to tooch that or let it droop down, you even want a bit of an internally rotated pelvis (posterior pelvic tilt) to fully engage your core 💪 . Do 10 reps of each and repeat 3x!! . Try @fitapp free for 7 days! Link is in my bio to join 💕 (p.s. did you hear about our new Team Fit Body Physical Therapist?! This is a free service for @fitapp members 😁🎉🙌) www.annavictoria.com/fitapp

More like Luca is and I’m 🤣 what about you guys? Are you both or is your partner one while you’re the other? www.annavictoria.com/fitbodyapp

LIGHT THAT BODY ON FIRE 🔥💪🤩 you guys.. the very last move in this circuit.. I could only do TWO REPS!!! That’s the level of exhausted I want you on!! 😉 . This is one out of three circuits in a complete @fitapp Tone workouts. Tag a friend if you’re up for the challenge!! . STRONG ARMS CIRCUIT: 🔥 Weighted Burpee: ok this is a half burpee actually because I’m not going down into a push-up or laying down, but it’s just as challenging thanks to the addition of the dumbbells. If you’re wanting to up your Burpee game, do this move!! Do 10 reps with 10 lbs 🔥 Underhand Grip Cross Body Raises: Try to minimize any torso movement here and use your shoulder and chest muscles to power you through this move. Keeping your core tight will make a big difference too! Do 10 reps on each side (20 total) with 10 lbs 🔥 Underhand Grip Front Raises: after those first two moves, your arms should be on 🔥 so I want you to do as many of these as you can. Just like in the move above, keep your torso and upper as stable as possible. . Repeat this circuit 3x!! 😉 Try @fitapp FREE for 7 days! Link is in my bio 💕 www.annavictoria.com/fitapp

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