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andyspeer

Andy Speer

Andy Speer CSCS, SFG 1 • Peloton Tread Instructor

https://www.onepeloton.com/digital

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Andy Speer (@andyspeer) Instagram photos and videos

List of Instagram medias taken by Andy Speer (@andyspeer)

New York, New York

I had a blast this morning in my live 45 min Walk+Run! One of my favorite feel good playlists to date😁 I also have a NEW 45 min Power Walk on Peloton Outdoor available NOW on Peloton Digital! We pushed the pace in power walk intervals and practiced some cool visual awareness exercises during recovery. Check it out and let me know what you think! Let’s Go Team👊🏻

Manhattan, New York

Shoulder Superset This super set can be used as a warm up or finisher set. It’s a great way to prepare for overhead lifting or train endurance on the overhead position. Superset💪🏻💪🏻 Handstand walk x 50 ft 2KB overhead carry x 100 ft Rest 30-60 seconds 2-3 sets as a warm up with lighter bells. 3-5 sets as a finisher with heavier bells. I used 45lb bells here for 3 rounds after 20 minutes of marches, skips and abs. Modifications for the handstand walk - Handstand hold x 20s (free or against wall) - Handstand wall walks x 3-5 rep - Plank shoulder taps x 30s Have fun with this and get inverted today!

New York, New York

The first time I drove a Fiat was 12 years ago In Milan, Italy... funny how life comes full circle. I'm so happy to join the Fiat family! City life just got more fun. The FIAT 500X is perfect for zipping around and weekend escapes! @fiatusa

Manhattan, New York

All smiles looking at this week’s live schedule. Let’s Go Team! Wednesday 8am 10 min Warm Up Run 30 min Advanced HIIT Run Thursday 730pm 60 min Advanced Full Body Bootcamp Friday 8am 45 min Walk + Run Sunday 830am 45 min Intermediate Run + Core

Peloton Tread Studio & Showroom

This morning’s Chest and Back Bootcamp was one of my personal favorite classes EVER. It’s up On Demand now. I’m live on the Tread 3 more days this week: Thursday 730pm 20 min HIIT 30 min Full Body Strength Friday 8am 20 min Rock Fun Run 20 min Chest and Back Strength Sunday 830am 45 min Advanced Glutes and Legs Bootcamp Let’s Go Team👊🏻

New York, New York

Chest and Abs Tri-set 💪🏻 Here is a nice unilateral tri-set focusing on chest and abs. Do all moves with your right arm then all moves with your left arm. Go heavy on the single arm press. Firm pressure in the floor with your pressing side foot. Focus on hollow position and control in the flies. I used a 10lb weight as a counter balance, use 5-10lb as needed. Bring the same core tension and position to the archer push ups. Keep your pushing arm tight to your side. Adjust your non-pushing arm distance as needed- closer is easier, further is more challenging. Program this as your horizontal push in any workout. 3-5 sets Do all Right side then all left side 10-20 seconds rest between each move Single Arm DB bench x8 Hollow fly x8 Archer push up x8 Have fun with this and have an awesome day! . . . .

Peloton Tread Studio & Showroom

Build a solid foundation of physical strength. Develop the capacity to apply force and equally important, to withstand force. Join me this week this, let’s get stronger and faster together- Wednesday 8am 20 min HIIT RUN 20 min Core Strength Thursday 730pm 60 min Advanced Arms and Shoulders Bootcamp . . . .

Peloton Tread Studio & Showroom

Coming in hot with new Peloton Outdoor! I’ve got a 30min Y2K Rock Fun Run dropping today. This one is full of fast paced favorites from the 2000’s. My teammates @mattymaggiacomo, @jsimsfit and @oliver__l also dropping dope runs for you all!!! Suns out Runs Out 😎😜🏃🏼 Let’s Go Team! .

Manhattan, New York

Wake Up Workout This little number will give you a solid chest and shoulder pump, fire up your abs and stretch your and lats. Program 1-3 rounds alone for a quick burn or knock out 1 round as part of your lifting warmup. Program: A) Push up kick over ladder Ladder push ups 1-10 B) Split squat reach and rotate x 3-5 R/L C) Sweeper shoulder tap ladder Ladder taps 2-20 D) ISO Split squat x30s R/L *Option to ladder push ups and taps or do singles between kick overs and sweeps. Have fun with this and have an awesome day! . . . . this

New York, New York

Recovering so fast, I'm even sprinting in my sleep! _ I run hard and train hard during the day, so prioritizing sleep is on the top of my list. It's important to accelerate recovery and energize my mind and . I've tried many mattresses over the years and can honestly say that the @moleculesleep mattress is number one.

New York, New York

Back and Biceps Superset💪🏻 This set combines the classic EZ bar curl with close grip inverted rows, an under appreciated move for both arm and back development. The rows can be 30-45 degree supination or fully supinated (on a straight bar), but I find you get greater range of motion with out loosing the biceps burn with a 30 degree hold as see on this @roguefitness multi grip bar. The V grip is also easier on the wrists with a very close grip. Load up the rows with a sand bag or band. Go as heavy as you can on both rows and curls for 12-15 reps. 4 sets of 12-15 reps per move Rest only 10-20 seconds between moves Rest 60-90 seconds between sets Program this at the end of a pull or arm day! Have fun and have an awesome week! . . . .

Aeroporto Internacional do Rio de Janeiro-Galeão

One of the many reasons I love coaching on the @onepeloton platform is the variety of classes offered. The depth of classes extends well beyond “arm days” and “leg days.” Our te is constantly progrming classes for beginner runners, experienced racers, and you know I love throwing down strength classes for all levels! I pumped to get back on the Tread and the mat this week after a few days away. Here is the line up for this week: Wednesday 8 30min Advanced Full Body Strength 10min Extra Mile Thursday 730pm 20min Rock Fun Run 30min Intermediate Chest and Back Friday 8 45min Pop Fun Run Sunday 830 45m Walk+Run

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