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alexia_clark

Alexia Clark

๐Ÿ‘‘Queen Of Workouts๐Ÿ‘‘ Fit for His reason๐Ÿ™๐Ÿผ Certified Personal Trainer CPT Certified Nutrition SpecialistFNS ๐Ÿ’ฅGet my online fitness program! Link below!๐Ÿ’ฅ

https://www.alexia-clark.com/

contact@alexia-clark.com

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๐Ÿ’ช๐Ÿผ ARMageddon ๐Ÿ’ช๐Ÿผ HOME WORKOUT! This one is a MUST SAVE! This one burns like crazy, the pump is real and you can do it ANYWHERE! What does MAX reps mean? That means perform as many reps as possible with a quick and fluid pace! One you start slowing down drop the resistance and perform as many reps as possible again! www.alexia-clark.com

๐Ÿ’ฅTRX ๐Ÿ’ฅ CORE ๐Ÿ’ฅ This is a tough core workout and if you want the beginner alternatives with my tips comment below! Try this for 3 rounds! www.alexia-clark.com

BLONDIE MUFFINS ๐Ÿ˜๐Ÿคค WHO WANTS THE RECIPE?! Still thinking about these from this weeks breakfast on my QUEEN MEALS. 13g of protein AND VEGAN! www.alexia-clark.com

โ€œIโ€™m 55 years old, Iโ€™m battling menopause, and only have 30-45min to workout each day. I never thought that focusing less on cardio and more in strength training would bring the results that it has. Alexia Clark is brilliant at designing these workouts and I rarely do cardio sessions anymore because itโ€™s already worked into the progr! When I got serious about exercise a few years ago, I never knew I would feel as strong and energetic as I do at my age! Donโ€™t let your excuses hold you back!โ€ I SO proud of Linda - I cant even put it into words! She has made real lifestyle changes and it has made a difference in so many aspects! I will tell you more about her journey later today! Donโ€™t miss it! www.alexia-clark.com

HEAR MY TRAINING TIPS! If you do not have a medball you can use a dumbbell! Try this for 3-4 rounds! Check out more of my workouts at www.alexia-clark.com

I vote lunges! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ what would you choose?! www.alexia-clark.com

100% LEG SLAY! Itโ€™s just 5 minutes and we are going to slay our together! โ˜ ๏ธ๐Ÿ˜‚โ˜ ๏ธ www.alexia-clark.com

๐Ÿ’ฃ OH MY LEGS ๐Ÿ’ฃ Try this BOMB leg workout! 3-5 rounds! I suggest starting with light weight OR practicing the movements without weight first! ๐Ÿ‘‰๐ŸผAlways keep your core tight and back flat ๐Ÿ‘‰๐Ÿผ hinge at your ๐Ÿ‘‰๐Ÿผ stay in your heels ๐Ÿ‘‰๐Ÿผ NEVER sacrifice your form www.alexia-clark.com workout

๐Ÿ’ฅMUST MUST MUST SAVE THIS ONE!! ๐Ÿ’ฅ 30seconds if each! (Presses, overhead hold, presses, bottom hold) 3-4 rounds โ˜ ๏ธ๐Ÿ’€โ˜ ๏ธ๐Ÿ’€ It is HELL www.alexia-clark.com

Magic by definition means the power of influencing the course of events by using supernatural forces. Our minds, our will and our attitude have an effect on our lives in a supernatural-like way. We have the magic to wake up each day and decide itโ€™s going to be a good day. Use your magic to give you the determination to have a good day. Use your magic to adapt to the situations you encounter and turn them into positives. Donโ€™t wait for the events of the day to tell you if youโ€™re having a good day or bad day. www.alexia-clark.com

SWIPE ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ TO GET A TIP ON JUMP SQUATS!! ๐Ÿ’œโšก๏ธ๐Ÿ’œโšก๏ธ๐Ÿ’œ BODY WEIGHT BLAST itโ€™s time to get a crazy full workout with NO EQUIPMENT! This workout gives you cardio, strength AND mobility! Try it for 3-5 rounds www.alexia-clark.com weightworkout

TRAVELING + WORKING OUT Traveling always throws everything off! Youโ€™re not in your normal routine, you donโ€™t have access to your normal gym equipment, water and nutrition are also thrown off! It can be so frustrating and tempt you to just let it all go BUT whatโ€™s the best thing to do? Do your best with what you have! Making mindful choices when it comes to taking care of your is key! Maybe you donโ€™t get your full workout in but SOMETHING is 100% better than NOTHING. When you take a step towards making the best choice in one area you will see your attitude completely change. You will be more likely to make healthier eating choices while your traveling and because you decided to do a short workout youโ€™ll have so much more energy, drink more water and your , mind and soul will thank you. Try this circuit out no matter where you are! 40 seconds on 20 seconds rest! 3 rounds = 15 Minutes! www.alexia-clark.com

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