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Jaynextdoor/지영 @thisasiandude08

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thisasiandude08

Jaynextdoor/지영

Insert pretentious crap about myself here! It's better to be absolutely ridiculous than absolutely boringdon't follow your dreams follow me GYM FIT

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Jaynextdoor/지영 @thisasiandude08 Instagram Photo Jaynextdoor/지영

thisasiandude08

View thisasiandude08's Instagram Sunday grind! If life doesn't goes right, go LIFT ️ 1610719072537579347_10182946

Sunday grind! If life doesn't goes right, go LIFT ️

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thisasiandude08

View thisasiandude08's Instagram ⚫️⚪️ 1604839404605313731_10182946

⚫️⚪️

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thisasiandude08

View thisasiandude08's Instagram No matter where you are, the grind doesn't stop! while you're sitting on your couch making excuses, others are working their asses off to become the best at what they do. so either you make excuses or you get sh*t done and make results. the choice is always yours!  1598364638126064327_10182946

No matter where you are, the grind doesn't stop! while you're sitting on your couch making excuses, others are working their asses off to become the best at what they do. so either you make excuses or you get sh*t done and make results. the choice is always yours!

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thisasiandude08

View thisasiandude08's Instagram Different perspective  1592855805597391913_10182946

Different perspective

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thisasiandude08

View thisasiandude08's Instagram "Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you."  1587687455242192871_10182946

"Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you."

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thisasiandude08

View thisasiandude08's Instagram ☕️ 1582657186466450926_10182946

☕️

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thisasiandude08

View thisasiandude08's Instagram Appreciate everything, regret nothing  1577522656873252484_10182946

Appreciate everything, regret nothing

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thisasiandude08

View thisasiandude08's Instagram Sometimes, finding the light means you must pass through the deepest darkness. 1572476982620268418_10182946

Sometimes, finding the light means you must pass through the deepest darkness.

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thisasiandude08

View thisasiandude08's Instagram  1568120350348043270_10182946
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thisasiandude08

View thisasiandude08's Instagram Still got time. 1562301358391883526_10182946

Still got time.

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thisasiandude08

View thisasiandude08's Instagram It's okay to be off-track. Being lost means a step closer to finding yourself 1557319189718106648_10182946

It's okay to be off-track. Being lost means a step closer to finding yourself

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thisasiandude08

View thisasiandude08's Instagram I accidentally injured my left shoulder yesterday and here i am still hitting my daily workout routine. No pain no gain! 1552048906098860563_10182946

I accidentally injured my left shoulder yesterday and here i am still hitting my daily workout routine. No pain no gain!

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thisasiandude08

View thisasiandude08's Instagram This game stressed me out  1541874419264932032_10182946

This game stressed me out

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thisasiandude08

View thisasiandude08's Instagram Oh look it's not a car  long exposure. Processed at adobe Lightroom/ Canon 70D 1537729689539150128_10182946

Oh look it's not a car long exposure. Processed at adobe Lightroom/ Canon 70D

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thisasiandude08

View thisasiandude08's Instagram Chasing time with a thousand dreams ✨ 1532559272927172519_10182946

Chasing time with a thousand dreams ✨

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thisasiandude08

View thisasiandude08's Instagram One of the hardest decision you'll ever face in life is choosing whether to walk away or try HARDER. 1525425791340347735_10182946

One of the hardest decision you'll ever face in life is choosing whether to walk away or try HARDER.

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thisasiandude08

View thisasiandude08's Instagram Long exposure  1516706256034684899_10182946

Long exposure

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thisasiandude08

View thisasiandude08's Instagram They're getting "FAT"  well anyway halfway through my drink and I already spotted the "daga"  1515794129862078178_10182946

They're getting "FAT" well anyway halfway through my drink and I already spotted the "daga"

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thisasiandude08

View thisasiandude08's Instagram "When you live for a strong purpose, then hard work isn't an option. It's a necessity." 1511583867533580274_10182946

"When you live for a strong purpose, then hard work isn't an option. It's a necessity."

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thisasiandude08

View thisasiandude08's Instagram My ONLY successful max attempt (as per the workout program numberz) After this week's deload, we're going to make adjustments to compensate for the strength losses made during this diet! I'm thinking of dropping all my 1RMs by 5-10% and building back up from there. This is my usual protocol after all! And the results are often good, not to mention healthy too.
.
P.S. I didn't mean to re-rack that quickly! Just a little miscommunication between my spotter and myself.
.
BenchPress 211.2 lbs. @ 159 lbs #fitness #fitnessmotivation 1509956786416768021_10182946

My ONLY successful max attempt (as per the workout program numberz) After this week's deload, we're going to make adjustments to compensate for the strength losses made during this diet! I'm thinking of dropping all my 1RMs by 5-10% and building back up from there. This is my usual protocol after all! And the results are often good, not to mention healthy too. . P.S. I didn't mean to re-rack that quickly! Just a little miscommunication between my spotter and myself. . BenchPress 211.2 lbs. @ 159 lbs #fitness #fitnessmotivation

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