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therock @therock

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therock

therock

Seven Bucks Companies. Grind. Gratitude.

http://bit.ly/SBDSMensPhysique

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therock @therock Instagram Photo therock

therock

View therock's Instagram ** UPDATE: just heard Matt is starting his chemo TODAY (tues Sept 19th). Stay strong brother. You got this.

Rain ain't stoppin' this lil' ol package of sunshine.

NYC Firefighter, Matt McDevitt, we now inspire each other, but more importantly congrats to you and your wife, Jackie on your new baby boy. There's no role you'll ever play that's greater than "father". I know you got a fight ahead of ya with chemo and radiation so stay strong brother and eventually you gotta take that shirt off dude. Sweat turns to stink. 
Thank you for being a fan. Thank you for being a bad ass inspiration. 
#FirstResponders #NYCFirefighters #WelcomeBabyJamesMichael  1606916352484109967_232192182

** UPDATE: just heard Matt is starting his chemo TODAY (tues Sept 19th). Stay strong brother. You got this. Rain ain't stoppin' this lil' ol package of sunshine. NYC Firefighter, Matt McDevitt, we now inspire each other, but more importantly congrats to you and your wife, Jackie on your new baby boy. There's no role you'll ever play that's greater than "father". I know you got a fight ahead of ya with chemo and radiation so stay strong brother and eventually you gotta take that shirt off dude. Sweat turns to stink. Thank you for being a fan. Thank you for being a bad ass inspiration. #firstresponders #nycfirefighters #welcomebabyjamesmichael

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View therock's Instagram A lil' teaser before our worldwide trailer debut this WEDNESDAY. The game continues, but this time it plays YOU. 
If you're down, then just get on my back.. #JUMANJI 1606603870729166175_232192182

A lil' teaser before our worldwide trailer debut this WEDNESDAY. The game continues, but this time it plays YOU. If you're down, then just get on my back.. #jumanji

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View therock's Instagram Go big. 
Only 2 EPISODES left of our record setting season of #Ballers. 
As always, THANK YOU for rockin' with us. 
TONIGHT 10pm on @HBO 1606199925741592011_232192182

Go big. Only 2 EPISODES left of our record setting season of #Ballers. As always, THANK YOU for rockin' with us. TONIGHT 10pm on @HBO

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View therock's Instagram Wheels up.  Dreams ain't just for dreamers. 
Another solid work week in Vancouver for #SkyscraperMovie and now off to Vegas for #TheOlympia. Can't wait to see the crowd, feel their energy and personally crown the 2017 Mr. Olympia. 
@sevenbucksds @sevenbucksprod #OlympiaTakeover #HardestWorkersInTheRoom 1605357000568624361_232192182

Wheels up. Dreams ain't just for dreamers. Another solid work week in Vancouver for #skyscrapermovieand now off to Vegas for #TheOlympia. Can't wait to see the crowd, feel their energy and personally crown the 2017 Mr. Olympia. @sevenbucksds @sevenbucksprod #olympiatakeover #hardestworkersintheroom

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View therock's Instagram To survive, everything must evolve and grow. 
Great to see our sport evolve to the Classic Physique Division. 
This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Haney to the Austrian Oak himself, Arnold. 
As my good bud Steve Weinberger says, thru evolution our sport's only getting bigger and better. 
Good luck this weekend boys and leave it all on the stage. 
I'll be at the waffle truck with the cheat meals. Link in bio. 
#OlympiaTakeover #SevenBucksProds #NewEra 1604744206622274987_232192182

To survive, everything must evolve and grow. Great to see our sport evolve to the Classic Physique Division. This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Haney to the Austrian Oak himself, Arnold. As my good bud Steve Weinberger says, thru evolution our sport's only getting bigger and better. Good luck this weekend boys and leave it all on the stage. I'll be at the waffle truck with the cheat meals. Link in bio. #olympiatakeover #sevenbucksprods #newera

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View therock's Instagram #1 for 10 weeks. THANK YOU guys. 
And a huge shout out to my POWERFUL & SEXY thumbs  
Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company's bottom line. Does it truly add revenue$?
Today it's one our of biggest assets in global advertising and marketing, but more important, for me -- the most important platform I have to be connected to people in the most authentic way possible. 
Very powerful tool. Be smart with how you use your voice. And always save room for ice cream  1604438819138291028_232192182

#1for 10 weeks. THANK YOU guys. And a huge shout out to my POWERFUL & SEXY thumbs Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company's bottom line. Does it truly add revenue$? Today it's one our of biggest assets in global advertising and marketing, but more important, for me -- the most important platform I have to be connected to people in the most authentic way possible. Very powerful tool. Be smart with how you use your voice. And always save room for ice cream

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View therock's Instagram Groundbreakers of our sport. Our @sevenbucksds #OlympiaTakeover continues. 
It's incredible that the women of the @mrolympiallc make up more than HALF of the competitors. 
This kind of growth and daring to break the mold, in what has been largely considered a male dominated sport for decades is astounding... and inspiring. 
Proud of you ladies. True "Wonder Women" of our sport. 
This weekend, you'll show the world how bad ass you are. We'll see you in Vegas! 
#Olympia 
*new vid in my bio 1604431717837784051_232192182

Groundbreakers of our sport. Our @sevenbucksds #olympiatakeovercontinues. It's incredible that the women of the @mrolympiallc make up more than HALF of the competitors. This kind of growth and daring to break the mold, in what has been largely considered a male dominated sport for decades is astounding... and inspiring. Proud of you ladies. True "Wonder Women" of our sport. This weekend, you'll show the world how bad ass you are. We'll see you in Vegas! #olympia *new vid in my bio

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View therock's Instagram Consistent hard work gains success and just because something's never been done, doesn't mean it can't be done. #RaiseTheBar #YOUvsYOU #SlideIntoYourComments #InANonCreepyWay;) 1603444974317601330_232192182

Consistent hard work gains success and just because something's never been done, doesn't mean it can't be done. #raisethebar #youvsyou #slideintoyourcomments #InANonCreepyWay;)

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View therock's Instagram My family and I survived a devastating category 5 hurricane (Andrew). Wiped us out, but we and our community got back up on our feet and came back stronger. 
And so will you. 
Gotta hold onto faith and stay strong. 
Thank you everyone out there who's given a few bucks or even prayers and positive energy. It all adds up. * link in my bio for more info. #HandInHand 1602730577869786023_232192182

My family and I survived a devastating category 5 hurricane (Andrew). Wiped us out, but we and our community got back up on our feet and came back stronger. And so will you. Gotta hold onto faith and stay strong. Thank you everyone out there who's given a few bucks or even prayers and positive energy. It all adds up. * link in my bio for more info. #handinhand

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View therock's Instagram Unforgettable and inspiring day. #HoldOn  1601985141861223168_232192182

Unforgettable and inspiring day. #holdon

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View therock's Instagram Excited to produce the first of its kind #OlympiaTakeover with our @sevenbucksds about a sport I have such respect, love and passion for. 
We want to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc stage. 
My fundamental actions for my success have always been rooted in bodybuilding. 
Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals.. and how many cheat meal pancakes you can destroy  
Let the storytelling begin. I'll see you in Vegas. 
#OlympiaTakeover #SevenBucksProds #HonoringTheSport #AnimalInAllOfUs *link in bio  1601819263110514827_232192182

Excited to produce the first of its kind #olympiatakeoverwith our @sevenbucksds about a sport I have such respect, love and passion for. We want to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc stage. My fundamental actions for my success have always been rooted in bodybuilding. Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals.. and how many cheat meal pancakes you can destroy Let the storytelling begin. I'll see you in Vegas. #olympiatakeover #sevenbucksprods #honoringthesport #animalinallofus*link in bio

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View therock's Instagram Surprise to my @laurenhashianofficial!  HAPPY BIRTHDAY to a very special, beloved, one of a kind girl. 
I had my trailer decorated as a surprise when she walked in as we sang some happy birthday.. But why stop there when we can have mo fun... as she was getting this trailer surprise, I had a crew go to our house and decorate so when she got home she was surprised yet again. 
We celebrated all weekend and to cap it off our lovely mamas performed a beautiful Polynesian hula for the honored birthday girl. 
THANK YOU TO EVERYONE, family, friends and all who was involved in creating such a phenomenal birthday weekend for Lauren. Amazing and so cool to see all the endless love that everyone has for this girl. 
Myself included. 
Happy Birthday darlin' darlin'! I love you and you already know, but it's appropriate I say it again, I'm a grateful man you were born. 
Now excuse me while I go destroy the rest of your cake. (liwdyn;)
YM aka the surprise  1601357238261554333_232192182

Surprise to my @laurenhashianofficial! HAPPY BIRTHDAY to a very special, beloved, one of a kind girl. I had my trailer decorated as a surprise when she walked in as we sang some happy birthday.. But why stop there when we can have mo fun... as she was getting this trailer surprise, I had a crew go to our house and decorate so when she got home she was surprised yet again. We celebrated all weekend and to cap it off our lovely mamas performed a beautiful Polynesian hula for the honored birthday girl. THANK YOU TO EVERYONE, family, friends and all who was involved in creating such a phenomenal birthday weekend for Lauren. Amazing and so cool to see all the endless love that everyone has for this girl. Myself included. Happy Birthday darlin' darlin'! I love you and you already know, but it's appropriate I say it again, I'm a grateful man you were born. Now excuse me while I go destroy the rest of your cake. (liwdyn;) YM aka the surprise

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View therock's Instagram Art imitates life. 
TONIGHT 1030pm on @HBO. 
Excuse my lovely language but f*ck just wanting to play in the game, but rather influence how the game is played. 
That's when it gets fun. 
Thanks for rockin' with us this season. Enjoy the show tonight. 
#Ballers 1030pm on HBO.  1601177333985167135_232192182

Art imitates life. TONIGHT 1030pm on @HBO. Excuse my lovely language but f*ck just wanting to play in the game, but rather influence how the game is played. That's when it gets fun. Thanks for rockin' with us this season. Enjoy the show tonight. #ballers1030pm on HBO.

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therock @therock Instagram Photo therock

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View therock's Instagram Just shot a PSA for Hurricane Harvey and Irma. Thank you to everyone involved. 
Years ago me and my family survived Hurricane Andrew, a devastating category 5 storm that wiped us out down in South Florida. 
But like our community we came back stronger, because there are no strangers in the wake of a hurricane. No political parties, no pettiness and no agendas. Just people helping other people get back on their feet. 
Thanks to everyone involved in shooting this PSA and thanks to everyone who donated and who's lending a hand. 
Our family and friends are all boarded up in their homes in south Florida and throughout the state, bracing for what Hurricane Irma decides to deliver. 
Click the link in my bio to donate, then tune in this TUESDAY on ABC, CBS, CMT, FOX and NBC. #HandInHand 1600604299062518818_232192182

Just shot a PSA for Hurricane Harvey and Irma. Thank you to everyone involved. Years ago me and my family survived Hurricane Andrew, a devastating category 5 storm that wiped us out down in South Florida. But like our community we came back stronger, because there are no strangers in the wake of a hurricane. No political parties, no pettiness and no agendas. Just people helping other people get back on their feet. Thanks to everyone involved in shooting this PSA and thanks to everyone who donated and who's lending a hand. Our family and friends are all boarded up in their homes in south Florida and throughout the state, bracing for what Hurricane Irma decides to deliver. Click the link in my bio to donate, then tune in this TUESDAY on ABC, CBS, CMT, FOX and NBC. #handinhand

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View therock's Instagram Secret weapon. 
Many productive meetings and big business deals have been sealed with a handshake at my GSD (Get Shit Done) table that's inside my trailer. 
This table holds a lot of great mana (spirit/power) and energy. And if these wood slabs could talk... well it's best they can't talk for national security purposes. 
Great shot by @sevenbucksprod President @hhgarcia41 capturing our post meeting aftermath. 
#SecretWeapon #GSDTable #LetsGetShitDone ✔️ 1600425381856601077_232192182

Secret weapon. Many productive meetings and big business deals have been sealed with a handshake at my GSD (Get Shit Done) table that's inside my trailer. This table holds a lot of great mana (spirit/power) and energy. And if these wood slabs could talk... well it's best they can't talk for national security purposes. Great shot by @sevenbucksprod President @hhgarcia41 capturing our post meeting aftermath. #secretweapon #gsdtable #letsgetshitdone✔️

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View therock's Instagram Let's get after it ladies. I'm always watching. 
Thank you @nzmusclegym for the honor of this bad ass mural serving as inspiration for your members. 
I used to live in New Zealand as a kid and whenever I go back, I'll do my best to stop by to clang and bang and drop some sweat with you guys and gals. 
Congrats on your new opening, best of luck and stay strong. 
#ForgedInIron #RockMural #NZMuscleGym 1600294940495569958_232192182

Let's get after it ladies. I'm always watching. Thank you @nzmusclegym for the honor of this bad ass mural serving as inspiration for your members. I used to live in New Zealand as a kid and whenever I go back, I'll do my best to stop by to clang and bang and drop some sweat with you guys and gals. Congrats on your new opening, best of luck and stay strong. #forgediniron #rockmural #nzmusclegym

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View therock's Instagram Survival. 
WEEK 3 complete of our hostage action thriller #SkyscraperMovie. 
The most physically and emotionally daunting role of my career. Grateful to push the limits. 
The Academy Award winning master Robert Elswit ("There Will Be Blood") operating the camera. 
A challenging film. A talented crew. 
#Week3 #Survival #SkyscraperMovie SUMMER 2018 1599584568037780048_232192182

Survival. WEEK 3 complete of our hostage action thriller #SkyscraperMovie. The most physically and emotionally daunting role of my career. Grateful to push the limits. The Academy Award winning master Robert Elswit ("There Will Be Blood") operating the camera. A challenging film. A talented crew. #week3 #survival #skyscrapermovieSUMMER 2018

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View therock's Instagram Never Full. 
Getting some killer training accomplished up here in Canada. I travel with this entire hardcore gym to every location I shoot in because (for me) it's the only way this lead dog eats. 
I'm training in the new #ProjectRock USDNA @underarmour gear that's inspired by the men and women of our US MILITARY. Including these new bad ass Desert Sand #RockDelta training shoes. I train for months in all our new gear before it reaches your hands, so you know it's the real deal. 
Thanks as always for the inspired #ProjectRock support. 
#NeverFull #IronParadiseCanada #USDNA 
New collection drops this November 1598199908732953511_232192182

Never Full. Getting some killer training accomplished up here in Canada. I travel with this entire hardcore gym to every location I shoot in because (for me) it's the only way this lead dog eats. I'm training in the new #projectrockUSDNA @underarmour gear that's inspired by the men and women of our US MILITARY. Including these new bad ass Desert Sand #rockdeltatraining shoes. I train for months in all our new gear before it reaches your hands, so you know it's the real deal. Thanks as always for the inspired #projectrocksupport. #neverfull #ironparadisecanada #usdna New collection drops this November

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View therock's Instagram  I saw an early screening of IT a few months ago and it instantly became one of my all time favorites. Easily TOP 10 all time. 
Not only does it redefine the horror genre, but it's so layered, smart and brilliantly scary. 
Congrats to the awesome young cast aka The Losers Club for killing their performances. To Bill Skarsgard for delivering an iconic performance as Pennywise. And to the entire crew and my good buds at Warner Bros/New Line. 
And most of all congrats to director, Andy Muschietti for making such a defining film. You knocked it outta the f*cking park! 
Great talking with you man and we're gonna have some fun working together down the road. 
As a huge fan of the horror genre, this one's special. 
Have you fully recovered @simonegjohnson? 

#IT Congrats David Katzenberg you handsome MF! 1598178132225186808_232192182

I saw an early screening of IT a few months ago and it instantly became one of my all time favorites. Easily TOP 10 all time. Not only does it redefine the horror genre, but it's so layered, smart and brilliantly scary. Congrats to the awesome young cast aka The Losers Club for killing their performances. To Bill Skarsgard for delivering an iconic performance as Pennywise. And to the entire crew and my good buds at Warner Bros/New Line. And most of all congrats to director, Andy Muschietti for making such a defining film. You knocked it outta the f*cking park! Great talking with you man and we're gonna have some fun working together down the road. As a huge fan of the horror genre, this one's special. Have you fully recovered @simonegjohnson? #itCongrats David Katzenberg you handsome MF!

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View therock's Instagram Jacob was super nervous and shy the whole time we hung out, so it was fun getting him to laugh and talk. He threw me for an unexpected spin when he showed up on set wearing a shirt that he proudly made with my bull insignia on the front and on the back was the picture of me holding our two puppies, Brutus and Hobbs, after I rescued them from our pool. 
Seeing that picture on this boy's shirt, got me in the gut. Eventually, we would lose Brutus to heaven, but it wasn't the picture of Brutus that made me tear up, it was the fact that this 10yr old kid, had a heart big enough to put our puppies on his shirt after he saved his little 2yr old brother's life. 
What a special day. What a special kid. Thanks Jacob for being awesome and for being the kind of person we all aspire to be. ~ DJ 1597392149149980787_232192182

Jacob was super nervous and shy the whole time we hung out, so it was fun getting him to laugh and talk. He threw me for an unexpected spin when he showed up on set wearing a shirt that he proudly made with my bull insignia on the front and on the back was the picture of me holding our two puppies, Brutus and Hobbs, after I rescued them from our pool. Seeing that picture on this boy's shirt, got me in the gut. Eventually, we would lose Brutus to heaven, but it wasn't the picture of Brutus that made me tear up, it was the fact that this 10yr old kid, had a heart big enough to put our puppies on his shirt after he saved his little 2yr old brother's life. What a special day. What a special kid. Thanks Jacob for being awesome and for being the kind of person we all aspire to be. ~ DJ

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